Life Time Training & Recovery
LATEST STORIES
5 Exercises To Target Your Entire Core
These movements each use a different core movement pattern — and, together, form a well-rounded, whole-core workout.
Strong Summer: 6 Tips for Building Strength in the Sunny Season
Advice for enjoying the summer season while working toward your strength-training goals from two Dynamic Personal Trainers at Life Time.
No Limits: Making Fitness Accessible for All
Those with a disability, injury, or other physical restriction may feel their fitness options are more limited than they are for others — but with some modifications and a shift in mindset, they can discover what they can do rather than what they can’t.
3 Fitness Tests That Can Offer Insights About Your Potential Longevity
The ability to perform these simple tests can be predicative of overall health.
3 Favorite Lunge Variations from the Guinness World Record Holder
Meet Austin Head, the Life Time performer and trainer who holds the Guinness World Record for the most lunges performed in one hour.
Why Red-Light Therapy?
Red-light therapy uses different wavelengths of light to create some sort of impact — and when it comes to health, those benefits can include faster healing, reduced inflammation, muscle recovery, and more.
Expert Answers: How Long Should I Stay in the Sauna?
Guidelines to keep both seasoned users and those who are new to saunas safe.
What Is Pilates — and What Are the Benefits of Pilates?
A Pilates expert shares the principles behind this exercise modality and the top benefits of adding it to your routine.
Expert Answers: How Do I Minimize the Impact of Hitting the Outside of My Shoe on the Ground When I’m Running?
If posterior striking is one of your running challenges, these four strength exercises can make your body more resilient to the impact.
5 Mobility and Strength Moves to Prepare You for Golf Season
These exercises can help prevent injury and optimize your performance on the course.
Why Escalating Density Training?
Escalating Density Training (EDT) is an approach to training that’s focused on density during strength training — and that can mean big results in a shorter period of exercise.
5 Stretches to Promote Recovery and Stress Relief
A stretch specialist demonstrates a few moves that can relieve muscle tension and counter stress.
Hop to It: A Leap Day-Inspired Workout
Elevate your routine with this five-move workout that’s full of leaps and jumps.
5 Tips for Staying the Course When You’re Not Seeing Fitness Progress
Advice from a Dynamic Personal Trainer about what to do when you’ve been working on your fitness but your results are seemingly stalled.
How to Fall in Love With Your Workouts
Four fitness experts from Life Time share their top tips for cultivating a positive mindset around exercise.
Dynamic Duo: 3 Stretches to Do With a Partner
A stretch specialist outlines the benefits of assisted stretching and demonstrates three options you can try with a partner.
How to Use 4 Popular Cardio Machines
A Dynamic Personal Trainer explains four common cardio machines — and offers advice for adding them to your workout routine.
How to Use 4 Popular Strength-Training Machines
A Dynamic Personal Trainer demonstrates using four common strength-training machines — and offers advice for adding them to your workout routine.
So, You Finished a Fitness Challenge — What’s Next?
A Dynamic Personal Trainer offers tips on how to stay motivated and maintain your healthy-living habits for the long haul.
5 Stretches to Help Your Pickleball Game
A Dynamic Stretch Specialist on the importance of prioritizing your flexibility and mobility to reduce the risk of pickleball injuries.
Expert Answers: How Do I Know if I’m Getting Enough Rest Between Workouts?
A Dynamic Personal Trainer chimes in on the importance of rest and how to fit it into your exercise routine.