Life Time Training & Recovery
LATEST STORIES
Dynamic Duo: 3 Stretches to Do With a Partner
A stretch specialist outlines the benefits of assisted stretching and demonstrates three options you can try with a partner.
How to Use 4 Popular Cardio Machines
A Dynamic Personal Trainer explains four common cardio machines — and offers advice for adding them to your workout routine.
How to Use 4 Popular Strength-Training Machines
A Dynamic Personal Trainer demonstrates using four common strength-training machines — and offers advice for adding them to your workout routine.
So, You Finished a Fitness Challenge — What’s Next?
A Dynamic Personal Trainer offers tips on how to stay motivated and maintain your healthy-living habits for the long haul.
5 Stretches to Help Your Pickleball Game
A Dynamic Stretch Specialist on the importance of prioritizing your flexibility and mobility to reduce the risk of pickleball injuries.
Expert Answers: How Do I Know if I’m Getting Enough Rest Between Workouts?
A Dynamic Personal Trainer chimes in on the importance of rest and how to fit it into your exercise routine.
Ask the Trainers: Your Fitness Questions, Answered
What’s the right exercise routine for me? How often should I be working out? How can I make progress when I’m starved for time? Life Time trainers Makoto Matsuo, CPT, and Sarah Pope, CPT, join us to answer a few of the most common fitness questions they hear from members.
The Dynamic Difference
One couple shares the successes they’ve each seen from working with their Dynamic Personal Trainers.
5 Moves You’ll See in MB360
The creator of this mind-body training program breaks down some common moves you may see in class.
All About the Dynamic 30 Challenge
Learn about this 30-day intensive program to jump-start your healthy-living goals.
Why Dynamic Stretch?
Dynamic Stretch is Life Time’s unique approach to one-on-one, assisted-stretch sessions — but what does this protocol actually entail? And how is working with a stretch specialist different than stretching on your own? Danny King, Master Trainer, explains Dynamic Stretch and the support it delivers for improved function, mobility, and performance.
A 5-Step Plan for Starting a New Workout Routine
Getting into a workout routine can be difficult, especially if you’re new to it or have hit pause for a while. Lindsay Ogden, CPT, shares her secret steps for success that anyone can follow to begin — or begin again — and that can set them up for consistent and long-lasting fitness progress.
What Is Dynamic Stretch?
How an assisted-stretch session at Life Time can help you feel better and reach your fitness goals.
7 Things to Consider Before Starting a Workout Routine
Dynamic Personal Trainers share their advice for setting yourself up for success.
5 Tips for Safely Exercising in the Summer Heat
Recommendations from two Dynamic Personal Trainers for working out when it’s hot outside.
Expert Answers: What’s the Difference Between Active and Passive Recovery?
A Dynamic Personal Trainer explains these recovery types — and why both are important for optimal fitness.
Expert Answers: Why Do I Feel So Good After a Workout?
A Dynamic Personal Trainer weighs in on the physiology behind the mood-boosting feelings post-exercise.
8 Beginner Strength-Training Moves for Body-Composition Change
Resistance training is an essential part of any fitness routine. These exercises can help boost metabolism and support fat loss.
The Mind-Body Connection: Tapping in to Mindfulness Through Movement
The mind-body connection refers to how our thoughts, beliefs, attitudes, and feelings either positively or negatively influence our physical bodies — and vice versa. It can be a truly powerful resource to tap into. In this episode, Jessie Syfko explains more about this connection, the benefits it provides, how we can grow it, and the integral relationship it has to our fitness efforts.
Everything to Know About Pilates at Life Time
A Pilates expert explains the basics of this practice and how to work it into your routine.
Spring Training: A Time to Go for New Goals
Inspiration for pursuing your spring fitness routine from Life Time Dynamic Personal Trainers.