Life Time Training & Recovery

Dynamic Stretch specialist helping a person stretch their neck

5 Stretches to Promote Recovery and Stress Relief

A stretch specialist demonstrates a few moves that can relieve muscle tension and counter stress.

By Chris Alfaro, CPT

Flexibility & Mobility Recovery

Hop to It: A Leap Day-Inspired Workout

Elevate your routine with this five-move workout that’s full of leaps and jumps.

By David Freeman

Body-Weight Workouts Workouts

5 Tips for Staying the Course When You’re Not Seeing Fitness Progress

Advice from a Dynamic Personal Trainer about what to do when you’ve been working on your fitness but your results are seemingly stalled.

By Callie Fredrickson

Attitude/Mindset Fitness Tips

How to Fall in Love With Your Workouts

Four fitness experts from Life Time share their top tips for cultivating a positive mindset around exercise.

By Emily Ewen

Attitude/Mindset Fitness Tips

Person assisting another person stretching

Dynamic Duo: 3 Stretches to Do With a Partner

A stretch specialist outlines the benefits of assisted stretching and demonstrates three options you can try with a partner.

By Emily Ewen

Fitness Tips Flexibility & Mobility

row of workout machines on workout floor

How to Use 4 Popular Cardio Machines

A Dynamic Personal Trainer explains four common cardio machines — and offers advice for adding them to your workout routine.

By Emily Ewen

Cardio Equipment-Based Workouts

Strength machines on the workout floor at Life Time

How to Use 4 Popular Strength-Training Machines

A Dynamic Personal Trainer demonstrates using four common strength-training machines — and offers advice for adding them to your workout routine.

By Emily Ewen

Equipment-Based Workouts Fitness Tips

Dynamic Personal Trainer working with a client

So, You Finished a Fitness Challenge — What’s Next?

A Dynamic Personal Trainer offers tips on how to stay motivated and maintain your healthy-living habits for the long haul.

By Emily Ewen

Fitness Tips Healthy Habits/Goal Setting

Person playing pickleball and a Dynamic Stretch Specialist helping a person stretch their leg

5 Stretches to Help Your Pickleball Game

A Dynamic Stretch Specialist on the importance of prioritizing your flexibility and mobility to reduce the risk of pickleball injuries.

By Emily Ewen

Flexibility & Mobility Pickleball

Expert Answers: How Do I Know if I’m Getting Enough Rest Between Workouts?

A Dynamic Personal Trainer chimes in on the importance of rest and how to fit it into your exercise routine.

By Emily Ewen

Fitness Tips Recovery

trainer helping someone lift a kettlebell

Talks — S7, EP8 / Ask the Trainers: Your Fitness Questions, Answered

What’s the right exercise routine for me? How often should I be working out? How can I make progress when I’m starved for time? Life Time trainers Makoto Matsuo, CPT, and Sarah Pope, CPT, join us to answer a few of the most common fitness questions they hear from members.

With Makoto Matsuo, CPT & Sarah Pope, CPT

Fitness Tips Healthy Habits/Goal Setting

A Dynamic Personal Trainer working with a client

The Dynamic Difference

One couple shares the successes they’ve each seen from working with their Dynamic Personal Trainers.

By Emily Ewen

Member Stories

Instructor Austin Head in an MB360 class.

5 Moves You’ll See in MB360

The creator of this mind-body training program breaks down some common moves you may see in class.

By Emily Ewen

Membership

All About the Dynamic 30 Challenge

Learn about this 30-day intensive program to jump-start your healthy-living goals.

By Emily Ewen

Fitness Tips Membership

trainer working with woman and photo of Danny king

Talks — S7, EP4 / Why Dynamic Stretch?

Dynamic Stretch is Life Time’s unique approach to one-on-one, assisted-stretch sessions — but what does this protocol actually entail? And how is working with a stretch specialist different than stretching on your own? Danny King, Master Trainer, explains Dynamic Stretch and the support it delivers for improved function, mobility, and performance.

With Danny King, Master Trainer

Flexibility & Mobility Recovery

Talks — S7, EP2 / A 5-Step Plan for Starting a New Workout Routine

Getting into a workout routine can be difficult, especially if you’re new to it or have hit pause for a while. Lindsay Ogden, CPT, shares her secret steps for success that anyone can follow to begin — or begin again — and that can set them up for consistent and long-lasting fitness progress.

With Lindsay Ogden, CPT

Attitude/Mindset Fitness Tips