Life Time Training & Recovery

Get to Know Your Trainers: Meet Nicholas Sandoval

Nicholas Sandoval is a trainer supporting members in digital workout programs. Learn a little bit about him — and even get his go-to morning smoothie recipe.

By The LTH Nutrition Team

Membership

An illustration of a man doing a squat while holding a pumpkin.

The Pumpkin Circuit Workout

Use a pumpkin to add challenge to this full-body bodyweight routine.

By Anika Christ, RD, CPT

At-Home Workouts Body-Weight Workouts

Illustration of a woman running outside.

The Exercise and Movement Guide to Supporting Your Immune System

Learn how exercise and movement can help support your body's immune system. Plus, get a four-week, immune-friendly strength workout plan.

By Paul Kriegler, RD, CPT

Fitness Tips Immunity

Four virtual training coaches: Zack Wilkinson, Anna Taylor, Tish Cangelosi and Eden Bobo.

Meet Your Life Time Team Training Coaches: Four Experts Focused on Transformation

These coaches have designed programs to push and encourage members — wherever they’re located — to make meaningful progress as they pursue their fitness goals.

By Callie Fredrickson

Membership

Talks — S4, EP6 / Why Recovery?

The better and faster you can recover, the more progress you can ultimately make with your fitness — and the healthier you’ll move and feel.

With Danny King, Master Trainer

Fitness Tips Recovery

A woman doing a gorilla row with dumbbells.

Try it Out: 6-Move Fit + Focused Workout

Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.

By Lindsay Ogden, CPT

At-Home Workouts Equipment-Based Workouts

What to Know About the Life Time Fit + Focused Program

Plus, get to know Coach Lo who designed and will guide you along the six-week plan.

By Molly Kopischke

Attitude/Mindset Membership

A woman doing a modified pushup at home.

Three Movements, Six Ways: How to Modify Staple Exercises

Step-by-step guidance for ways to build up your ability to do the movements or add challenge once you’ve mastered the originals.

By Lindsay Ogden, CPT

Fitness Tips Workouts

Headshots of four Team Training coaches at Life Time.

Meet Your Team Training Coaches: Four Experts to Know

These four Life Time coaches from across the country have built programs to help members pursue health changes and reach new goals.

By Callie Fredrickson

Membership

A woman using her phone while doing a workout at home.

Fitness Training Goes Virtual

It’s been one of the biggest fitness trends over the past year — and it’s here to stay. If you’re curious about Life Time’s virtual training options, here’s everything you might want to know to see if it’s right for you.

By Molly Kopischke

Membership

Coach Paul’s Labor Day Workout

Move your body over the long weekend with this do-anywhere, circuit-style workout.

By Paul Kriegler, RD, CPT

At-Home Workouts Body-Weight Workouts

An illustration of a runner crossing a finish line.

Why Finish Lines Work for Fitness Programs

Four reasons to work finish lines consistently into your health and fitness approach.

By Anika Christ, RD, CPT

Attitude/Mindset Fitness Tips

Talks — S3, EP14 / Fueling for Your Workouts

Fueling for workouts can be tricky: How we do it depends on a lot of individual factors, and it can take time to learn what does or does not work for us. Cliff Edberg, RD, Master Trainer at Life Time, breaks down what we need to know about pre- and post-workout nutrition, and offers general guidelines we can start with to then hone in on what’s best for us.

With Cliff Edberg, RD, Master Trainer

Fitness Tips Nutrition Tips