Life Time Training & Recovery

Learn how exercise and movement can help support your body’s immune system. Plus, get a four-week, immune-friendly strength workout plan.

These coaches have designed programs to push and encourage members — wherever they’re located — to make meaningful progress as they pursue their fitness goals.

Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.

Plus, get to know Coach Lo who designed and will guide you along the six-week plan.

Step-by-step guidance for ways to build up your ability to do the movements or add challenge once you’ve mastered the originals.

These four Life Time coaches from across the country have built programs to help members pursue health changes and reach new goals.

It’s been one of the biggest fitness trends over the past year — and it’s here to stay. If you’re curious about Life Time’s virtual training options, here’s everything you might want to know to see if it’s right for you.

Move your body over the long weekend with this do-anywhere, circuit-style workout.

Four reasons to work finish lines consistently into your health and fitness approach.

Learn the common sources of stiffness as well as techniques to increase your flexibility — and the benefits you may reap from doing so.

Three traits to look for when choosing someone to help with your fitness efforts.

Learn which training approach is right for you.

Don’t walk by these machines the next time you’re at the health club — hop on.

No matter what your personal goals are.

Continue your fitness efforts with week three of our three-week workout plan.

Continue your fitness efforts with week two of our three-week workout plan.

Start your fitness efforts with week one of our three-week workout plan.

A trainer’s advice for when it’s best to increase the load of your strength-training sessions so you can continue to see results.