Life Time Studio Classes
LATEST STORIES
4 Moves You’ll See in Warrior Sculpt
What to expect in this fast-paced class that blends yoga, cardio, and strength training into one challenging workout.
Supplements to Support Your Efforts in Your Favorite Fitness Classes
Pairing these expert-recommended supplements with your go-to Life Time workout class can aid your body’s recovery.
5 Moves You’ll See in Life Barre
A Life Time barre instructor demonstrates common exercises you’ll perform in Life Barre classes.
Which Cardio Class Is Right for Me?
A breakdown of the five cardio classes offered at Life Time and what you can expect in each format.
Which Yoga Class Is Right for Me?
A breakdown of the six yoga classes offered at Life Time and what you can expect in each class.
Which Strength Class Is Right for Me?
Build your strength-training routine with the many class options at Life Time.
Which Indoor Cycle Class Is Right for Me?
A breakdown of the five indoor cycle classes at Life Time and what you can expect in each.
Which Dance Class Is Right for Me?
A breakdown of the four dance classes offered at Life Time and what you can expect in each.
4 Mantras for Moving With More Gratitude
How fitness classes — and exercise in general — can help you experience more thankfulness. Plus, classes to try to help foster this feeling.
What’s Your Signature Group Training Class Personality?
A guide to help you find the signature group training program that matches your needs, goals, interests, and workout style.
5 Moves You’ll See in ROOT HATHA Yoga
A Life Time instructor breaks down a few of the foundational movements in this slower-paced yoga practice.
The Ultimate Guide to Life Time Classes
A complete look at the studio, yoga, and cycle class offerings in our athletic country clubs — and tips for finding the right fits for you.
5 Moves You’ll See in LIFT Barbell Strength
This foundational yet challenging strength-training class puts an emphasis on proper form.
9 Tips for Great Workouts Even When You’re Short on Time
Life Time performers share their advice for maximizing your fitness efforts when you’re in a time crunch.
3 Moves You’ll See in SURRENDER Yoga
In combination with meditation breathing, these long-held stretches are designed to relieve tension in your body and mind.
How to Flow Through Sun Salutation
A guide to the movements and poses inside the flow of sun salutation A.
3 Moves You’ll See in MAXOUT Lower Body
Exercises to strengthen and stabilize your lower body.
Is Yoga Teacher Training Right for Me?
Five certified yoga teachers share their experiences with Life Time’s yoga teacher training program.
Fitness Classes for Your Feelings
Guidance for choosing a workout class based on your current mood.
The Danze Jam Workout
Move and groove like you’re on the dance floor — and get in a full-body cardio workout — with this 30-minute version of Life Time’s Danze Jam class.
Why Dance?
Dance is more than a physically beneficial form of fitness: It evokes happiness, mental relief, and social connection. In this mini episode, Jeimy Bueno Prisby explains why you don’t need to be a “dancer” to enjoy the advantages of moving your body.