Life Time Studio Classes
LATEST STORIES
How to Flow Through Sun Salutation
A guide to the movements and poses inside the flow of sun salutation A.
3 Moves You’ll See in MAXOUT Lower Body
Exercises to strengthen and stabilize your lower body.
Is Yoga Teacher Training Right for Me?
Five certified yoga teachers share their experiences with Life Time’s yoga teacher training program.
Fitness Classes for Your Feelings
Guidance for choosing a workout class based on your current mood.
The DANZE Jam Workout
Move and groove like you’re on the dance floor — and get in a full-body cardio workout — with this 30-minute version of Life Time’s DANZE Jam class.
Why Dance?
Dance is more than a physically beneficial form of fitness: It evokes happiness, mental relief, and social connection. In this mini episode, Jeimy Bueno Prisby explains why you don’t need to be a “dancer” to enjoy the advantages of moving your body.
3 Moves You’ll See in ARORA Total Body
Give these low-impact warm-up, cardio, and strength movements a try.
How Life Time Performers Prep for Their Live Stream Classes
Seven studio, cycle, and yoga performers share the pre-class routines that get them ready to bring the energy and deliver a sweat when the live stream starts.
Meet Your Studio, Cycle & Yoga Performers: Three Experts to Motivate Your Workouts
Plus, learn to move like these performers with their signature moves.
Kids Studio SHRED
Music drives this energetic, self-paced class for kids of all fitness levels. Shred through cardio bursts and strength training for the upper body, lower body, and core to help build confidence, strength, and coordination.
The 5-Sequence Family Yoga Workout
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
Living in Your Light
At any stage, making a life change — and focusing on the pursuit of health and fitness — can be challenging. Kemma Cunningham, a Life Time group fitness performer, shares her journey to do both, and offers her advice for others looking to find what sparks excitement and purpose in them.
Performer Ze’ Pierce’s Weekly Workout Routine
Take inspiration from this group fitness performer’s exercise regimen — and get his advice for making flexibility and grace part of your programming.
The Beginner Group Fitness Class Plan
How to use the studio to jump-start your fitness journey.
The Full-Body Group Fitness Class Plan
With a balanced mix of strength, cardio, and recovery classes throughout the week, you can work your entire body — and see noticeable fitness gains.
5 Fitness Classes for Stress Relief
Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.
The Ins and Outs of Group Fitness Classes
Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.
Which Group Fitness Class Is Right for You?
Whether you’re embarking on a new fitness journey or building onto your routine, there’s a Life Time class (or two!) that can enhance your workout regimen and move you closer to your goals.