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July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Life Time Studio Classes

woman on bike machine

9 Tips for Great Workouts Even When You’re Short on Time

Life Time performers share their advice for maximizing your fitness efforts when you’re in a time crunch.
By Callie Fredrickson
CardioFitness Tips
Person doing yoga holding child's pose

3 Moves You’ll See in SURRENDER Yoga

In combination with meditative breathing, these long-held stretches are designed to relieve tension in your body and mind.
By Emily Ewen
Flexibility & MobilityYoga
Person stretching their arms above their head

How to Flow Through Sun Salutation

A guide to the movements and poses inside the flow of sun salutation A.
By Emily Ewen
At-Home WorkoutsBody-Weight Workouts
A woman's hand reaching for dumbbells.

3 Moves You’ll See in MAXOUT Lower Body

Exercises to strengthen and stabilize your lower body.
By Emily Ewen
MembershipStrength Training
Two people sitting in a yoga class

Is Yoga Teacher Training Right for Me?

Five certified yoga teachers share their experiences with Life Time’s yoga teacher training program.
By Emily Ewen
Personal DevelopmentYoga
A woman in a fitness class.

Fitness Classes for Your Feelings

Guidance for choosing a workout class based on your current mood.
By Emily Ewen
Fitness TipsGroup Fitness
Dance instructor dancing and smiling

The DANZE Jam Workout

Move and groove like you’re on the dance floor — and get in a full-body cardio workout — with this 30-minute version of Life Time’s DANZE Jam class.
By Life Time
At-Home WorkoutsCardio
Jeimy Bueno Prisby

Talks — S5, EP15 / Why Dance?

Dance is more than a physically beneficial form of fitness: It evokes happiness, mental relief, and social connection. In this mini episode, Jeimy Bueno Prisby explains why you don’t need to be a “dancer” to enjoy the advantages of moving your body.

With Jeimy Bueno Prisby
Fitness TipsPilates & Barre
Roz Frydberg

3 Moves You’ll See in ARORA Total Body

Give these low-impact warm-up, cardio, and strength movements a try.
By Molly Kopischke
Active AgingAt-Home Workouts
Three people lifting dumbbells while in a squat during a group fitness class.

How Life Time Performers Prep for Their Live Stream Classes

Seven studio, cycle, and yoga performers share the pre-class routines that get them ready to bring the energy and deliver a sweat when the live stream starts.
By Molly Kopischke
Group FitnessMembership
Performers Jeimy Bueno Prisby, Joshua Neal, and Yolanda A.

Meet Your Studio, Cycle & Yoga Performers: Three Experts to Motivate Your Workouts

Plus, learn to move like these performers with their signature moves.
By Molly Kopischke
Fitness Tips
An adult woman instructor and two kids doing the Kids Studio SHRED class.

Kids Studio SHRED

Music drives this energetic, self-paced class for kids of all fitness levels. Shred through cardio bursts and strength training for the upper body, lower body, and core to help build confidence, strength, and coordination.
By Life Time
At-Home WorkoutsFamily/Parenting/Kids
Mother and daughter doing yoga together.

The 5-Sequence Family Yoga Workout

Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
By Lindsay Payne
At-Home WorkoutsBody-Weight Workouts
Kemma Cunningham

Talks — S3, EP13 / Living in Your Light

At any stage, making a life change — and focusing on the pursuit of health and fitness — can be challenging. Kemma Cunningham, a Life Time group fitness performer, shares her journey to do both, and offers her advice for others looking to find what sparks excitement and purpose in them.

With Kemma Cunningham, Group Fitness Performer
Attitude/MindsetMindfulness/Meditation
Ze' Pierce

Performer Ze’ Pierce’s Weekly Workout Routine

Take inspiration from this group fitness performer’s exercise regimen — and get his advice for making flexibility and grace part of your programming.
By Ze’ Pierce
Fitness Tips
A woman in a yoga pose.

The Beginner Group Fitness Class Plan

How to use the studio to jump-start your fitness journey.
By Jasmine de LaCruz
Fitness TipsGroup Fitness
Individuals lifting barbells in a group fitness class.

The Full-Body Group Fitness Class Plan

With a balanced mix of strength, cardio, and recovery classes throughout the week, you can work your entire body — and see noticeable fitness gains.
By Life Time Editorial Team
Fitness TipsGroup Fitness
A man and a woman in a boxing class at a fitness facility.

5 Fitness Classes for Stress Relief

Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.
By Molly Kopischke
Fitness TipsGroup Fitness
Two people exercising in fitness studio.

The Ins and Outs of Group Fitness Classes

Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.
By Molly Kopischke
Fitness TipsGroup Fitness
A group fitness class

Which Group Fitness Class Is Right for You?

Whether you’re embarking on a new fitness journey or building onto your routine, there’s a Life Time class (or two!) that can enhance your workout regimen and move you closer to your goals.
By Molly Kopischke
Fitness TipsGroup Fitness
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