Life Time Foundation

Celebrate the Fourth of July with this fun flag pizza.

Most store-bought sauces contain high-fructose corn syrup and other artificial ingredients and preservatives. Try this healthy, sweet, and spicy sauce instead.

Refreshing, sweet, and delicious — with only three ingredients required.

Stay hydrated with this flavor-infused water.

Many store-bought dressings contain added sugars and unhealthy oils. Try this healthy, homemade version instead.

If you prefer a milder chili, substitute the diced tomatoes with green chilies for regular diced tomatoes.

Marinated chicken overnight infuses big flavor into this easy dish. For more veggie power, serve your stir-fry over cauliflower rice instead of brown rice.