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What Is Hypermobility?
Learn about the difference between flexibility and hypermobility — as well as the associated health risks of hypermobility.
PUMPING IRONY: The Price Is Right?
While Medicare can now force major drugmakers to negotiate some prices, observers question whether it will result in much savings — or in better health outcomes — for U.S. seniors.
Salmon and Dill Scramble
Start your day with a protein-rich meal. Whisk eggs, cottage cheese, and hot-smoked salmon with fresh dill for a flavorful breakfast containing over 30 grams of protein.
What Are the Chakras?
Discover the body’s seven energy centers. Plus, enhance your well-being with this chakra meditation.
Our Favorite Skincare Products — With Plastic-Free Packaging
Sumptuous, sustainable body-care products — all packaged without plastic.
Why Inspiration Is the Engine of Joy
Explore the five traits of this emotion and insights for tapping into the transcendence and interconnectedness of it.
Do You Have Knee Osteoarthritis? Walking May Help.
Walking may decrease knee pain among those with osteoarthritis — and it may even prevent additional joint damage, according to a recent study.
How to Move Beyond Individualism to Create a More Loving Relationship
Strong relationships require letting go of a me-first perspective and considering the collective good. A renowned couples therapist explains how we can move past our individualism to become better partners.
PUMPING IRONY: Roasted in Retirement?
Scorching summer temperatures — and the potential health hazards that come with them — increasingly await U.S. retirees settling in the Sun Belt.
5 Fitness Trends to Watch
Forget flash-in-the-pan exercise fads. These sustainable, accessible movements are already shaping the future of fitness.
Is It Safe to Exercise Outdoors When the Air Quality Is Bad?
Athletes are particularly susceptible to the effects of air pollution. Here’s what you need to know about working out outside — as well as how to protect yourself.
5 Essential Minerals to Support Your Mind and Body
Plus, how to maximize your intake and signs that you may be low.
A Teen Fitness Guide
The young adult’s guide to getting strong, fast, and fit.
Apple-Cabbage Slaw
This colorful and tangy slaw features Granny Smith apples, red cabbage, pistachios, Dijon mustard, and honey for just the right amount of crunch and sweet goodness.
Autumn Breakfast Hash
Start your day with this savory hash made with sweet potatoes, Brussels sprouts, Honeycrisp apples — and homemade turkey sausage!
Beluga Lentil and Golden Apple Salad
Black beluga lentils, beets, celery, Golden Delicious apples, and soft goat cheese come together for a perfect balance of taste and texture.
One-Pan Apple Pilaf With Seared Chicken Thighs
This luscious chicken is served over a sweet and savory pilaf made with Granny Smith apples, spinach, and onions.
What Is Connective-Tissue Disorder?
We often think of flexibility as a mark of fitness, but for some, hypermobility can raise challenges — and signal a connective-tissue disorder that may involve a range of chronic health issues. Here’s what you need to know.
About Time
Life Time CEO and founder Bahram Akradi reflects on what a precious commodity time is — and how we can make the most of it.
Gluten-Free Apple Cobbler
Use a mix of apples in this cobbler, which is topped with biscuits made with oat flour and almond flour instead of traditional wheat flour.