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PUMPING IRONY: When Guidelines Get in the Way
Rigid standards designed to improve the quality of patient care often produce the opposite effect on vulnerable seniors — dangerous overtreatment.
How to Use Ayurvedic Principles to Support Your Mental Health
Understanding your dosha can make it easier to manage your mood. Here’s why.
Live to 100 — One Recipe at a Time
Blue Zones researcher and Netflix’s Live to 100 host Dan Buettner shares recipes from his new book, The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100.
How Do You Transition Back Into Your Routine?
EL staffers share their favorite tips for a healthy reset.
What Are the Health Effects of Moderate Alcohol Consumption?
Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.
What Are Some Natural Remedies for PMS?
Try these lifestyle changes and 10 plant-based remedies for premenstrual syndrome and period pain.
Reinvention in Action
How Life Time’s CEO decided to create a better pickleball — and improve the game in the process.
5 Great Reasons to Exercise Outdoors
Working out in any setting is good for you, but spending time in nature can lower anxiety, improve concentration and creativity, and foster a deeper sense of connection and purpose.
The Importance of Protein for the Aging Body
Protein does more than build muscle. Discover surprising reasons why getting enough protein is essential for your overall health.
4 Fall Recipes Using Canned Pumpkin
Crack open a can of pumpkin and make these sweet and savory fall recipes, including Pumpkin Butter Chicken and Pumpkin Halwa.
Why Physical Activity Is the Best Predictor of Mortality
New research suggests that your daily step count might help predict how long you’ll live.
An Ayurvedic Approach to Fitness
Connecting with your dosha can revitalize your workout routine.
PUMPING IRONY: Healthy Helpfulness
When seniors volunteer their help, whether for a formal organization or a friend in need, they may be reaping some surprising health benefits — as long as they moderate their commitment.
The Benefits of Adding a Weighted Vest to Your Fitness Routine
Want stronger bones and muscles? Try wearing a weighted vest when you work out.
Looking to Improve Your Endurance and Athletic Performance? Try Building Your Heat Tolerance.
A Life Time personal trainer shares how training to tolerate high temps can unlock endurance gains and boost athletic performance.
Green Goddess Broccoli Salad
Fresh, herby and packed with nutrition. Serve as a side or a satisfying main dish.
How AI Is Changing Health and Fitness
Health and fitness experts share their insights, concerns, and hopes for artificial intelligence.
How to Recover From Vertigo and Inexplicable Dizziness
Dizziness disorders, including vertigo, often occur without a clear cause — and when they persist, they can seriously hamper quality of life. Mind-body methods might hold the key to recovery.
9 Ways to Be a Good Parent
Parents often struggle to meet the expectations of their multiple roles. A marriage and career counselor shares strategies to ease the strain.