Get the latest content and program updates via The Insider from Life Time.
Running
LATEST STORIES
PUMPING IRONY: My 5K Debate: Faith or Paranoia?
Can I expect to run my annual 5K without any training, like I did last year? A new study could get me on the dreadmill.
COMING CLEAN: Mini Workout: Sprints + Pushups
Lace up the running shoes and go! This simple drill helped me meet my weekend workout goal.
ESPRIT DE SHE: 5K My Way
Senior editor Courtney Lewis Opdahl reflects on her experience in last night's Esprit de She 5K.
Yes, You Can Do a 5K
No matter your current fitness level, completing a 5K is both doable and fun. Here’s how to get yourself to the starting line — and across the finish.
COMING CLEAN: Go-To Workouts: Sprinting Drills
I'm over at Unedited today, talking about sprinting drills to improve long-distance running. One awesome bit of info I wanted…
ESPRIT DE SHE: Improving Endurance With Sprinting
How sprinting is helping one editor prep for the Esprit de She 5K.
Fitness Fixes: How Do I Fix Runner’s Knee?
Patellofemoral Pain Syndrome, or runner’s knee, can often be resolved by strengthening the core and glutes.
COMING CLEAN: Sprint, Slog, Then Sprint Again
A sprint workout leaves senior editor Courtney Lewis Opdahl breathless.
Jog Your Memory, or Walk It
A new study show that physical exercise increases memory.
How to Train for a Sprint Triathlon
Your complete guide to training for a sprint triathlon.
How to Train for Your First Triathlon
What you need to know about how to prepare for your first sprint triathlon from the sport’s most respected expert.
What is ChiRunning?
Plagued by chronic running injuries? Perhaps it's time to try ChiRunning, an intuitive style that works with your body and draws from your physical and spiritual center.
Hot on the Trail
If the thought of pounding the pavement makes you want to head for the hills, trail running may offer profound appeal. Find out why millions of runners are taking to the trails.
Does Your Running Form Matter?
If you're gonna run the miles, do your body a favor – Run 'em right.
So, You Want to Be a Runner
Let go of your preconceived notions. Find your stride, seek your rhythm and discover the runner inside you.
Off and Running
I've been running for a few years now. I like it, mostly. Except when I hate it.