Running

Could one hour of running equal seven hours of longer life?

Thinking of joining a cycling or running club? Here are seven rules of the road to know.

Our expert has tips to get you moving faster and more efficiently.

Power up your legs, core, and back before heading out on your next hike.

How mindful running helped one man overcome depression and a spiritual slump and become a globetrotting ultrarunner.

Get strong, build power, and burn fat on your go-to cardio machine.

If you’re gonna run the miles, do your body a favor – Run ’em right.

Tips on training for a charity run.

Are including sprints in workouts worth it?

Our fitness experts tackle your questions on replacing minimalist running shoes, intermittent fasting for fat loss, and yoga and hypermobility.

A cardio and strength circuit that will make you a stronger, more-efficient trail runner.

Running backward can be a helpful training technique for preventing and recovering from stress injuries, improving balance and performance, and burning extra calories.

No matter your current fitness level, completing a 5K is both doable and fun. Here’s how to get yourself to the starting line — and across the finish.

Researchers find that a new interval-training program improves performance and health in half the time.

A new study show that physical exercise increases memory.

How Olympic contender Lolo Jones keeps going—even when the going gets tough.

Your complete guide to training for a sprint triathlon.