Running

Running coaches share their tips on building speed for both short and long distances.

Raised in pristine white dresses, our fitness editor has learned the value — and joy — of getting dirty.

This high-intensity workout takes hill repeats to the next level.

This HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.

Competitive running doesn’t require superhuman athletic ability — just a willingness to train and a realistic plan. Here’s how to make it to the finish line for the first time.

Could one hour of running equal seven hours of longer life?

Thinking of joining a cycling or running club? Here are seven rules of the road to know.

Our expert has tips to get you moving faster and more efficiently.

Power up your legs, core, and back before heading out on your next hike.

How mindful running helped one man overcome depression and a spiritual slump and become a globetrotting ultrarunner.

Get strong, build power, and burn fat on your go-to cardio machine.

Tips on training for a charity run.

Are including sprints in workouts worth it?

Our fitness experts tackle your questions on replacing minimalist running shoes, intermittent fasting for fat loss, and yoga and hypermobility. Plus, help for weak wrists.

A cardio and strength circuit that will make you a stronger, more-efficient trail runner.