Nutrition
LATEST STORIES
7 Ways to Support Kids’ Nutrition During the School Year
Advice for how parents can help their kids make healthy eating a priority.
Are You at Risk for Low Iron?
Iron deficiency can lead not only to anemia, but to brain fog, fatigue, and restless legs syndrome.
Supplements Are for Kids, Too
A Life Time dietitian explains the role nutrient status plays in childhood and adolescent development and why supplementation is an important factor in these growth periods.
What Are Some of the Health Consequences of Eating Junk Food?
Eating ultraprocessed food may increase the likelihood of cardiovascular disease, type 2 diabetes, and anxiety, according to a recent review. Here’s why.
How a Professional Cyclist Found Purpose and Meaning After Retirement
Fabio Calabria shares how he navigated the challenges of leaving competition and returning to everyday life.
10 Wellness Products We’re Excited About Trying This Fall
Consider these tools to support your well-being rituals this season.
15 Recipes Easy to Batch Cook for Meal-Prepped Breakfasts, Lunches, and Dinners
Double or triple the recipes as needed depending on how many meals you want to cover and how many people you’re feeding.
Our Guide to Nut Butters and Seed Butters
There’s a whole world of nutty, seedy spreads beyond peanut butter. Find one that’s right for you.
I’m New to Supplementation — Where Should I Start?
A beginner’s guide to the supplements that can form a solid nutritional foundation.
Support System
Life Time’s founder, chairman, and CEO on why creating a high-quality supplement line was so important.
Everything You Need to Know About Iron
Iron is an essential mineral — yet too many of us aren’t getting enough. Here’s how to check your iron levels, as well as how to boost them.
Should Kids Be Taking Supplements?
A registered dietitian (and mom!) offers considerations and guidance around supporting kids’ nutrient status.
Go Nuts!: 5 Recipes Packed with Nutty Goodness
These recipes make nutrient-dense nuts the star of the show.
Can Fish Oil Supplements Help Moderate the Inflammation Response?
The role of omega-3s in managing chronic inflammation and promoting long-term health.
What Are the Health Benefits of Melons?
A hot-weather favorite, melons are rich in vitamin C and potassium and brimming with other health-supporting nutrients. Learn more.
What Are the Health Benefits of Grapes?
Grapes have more than 1,600 phytonutrients and are packed with copper and vitamin K. Learn more.
Expert Answers: Does the Order I Eat My Macros in Matter?
A registered dietitian weighs in on the significance of the sequence of macronutrient consumption.
What Are the Health Benefits of Stone Fruits?
Packed with phenolic compounds and terpenoids, stone fruits (such as peaches and plums) vary in nutrient profile according to their color. Learn more about the health benefits of these summer treasures.
7 Protein-Packed Snacks Great for Grabbing On the Go
Try one of these higher-protein snacks when hunger strikes and you’re short on time.
What Are the Health Benefits of Citrus?
Along with being an excellent source of vitamin C, citrus fruits offer a wide array of additional health and nutritional benefits. Learn more.
How to Eat Fruit Without Spiking Your Blood Sugar
How — and when — you eat fruit can have an impact on your blood sugar levels. Here’s why.