Nutrition

Many of the new energy drinks contain high levels of caffeine, as well as sugar, artificial sweeteners, and natural stimulants like guarana. Here’s what to know about them.

An intense urge for a particular food could be your body’s way of seeking something that’s missing. Here are nine common messages your food cravings are sending you — and how to respond.

If you’re always buying the same few things at the grocery store, try these swaps.

Gluten-free hamburger buns may seem like a healthier choice, but they often contain many ultraprocessed ingredients. Here’s a look at what’s inside.

Figuring out your race-day nutrition strategy is an essential element of your training. Dial in your nutrition and fueling plan to support your athletic performance with this expert advice.

What you need to know about electrolytes, amino acids, and greens powders.

Here’s expert advice on how to balance low appetite with proper fueling and recovery.

With their earthy flavor, meaty texture, and wealth of nutritional value, these meatless recipes are sure to satisfy.

Celebrated chef Yia Vang on culture, community, and how he’s rethinking and prioritizing his own health.

Here’s what the research says.

It depends. Learn more.