Nutrition

How to Eat More Nightshades

Trying to add more plant-based foods to your diet? Discover practical tips for incorporating nightshades like tomatoes and peppers into your meals.

By Adam Meyer

Nutrition Tips

a woman ties her shoes with a water bottle in front of her.

What to Eat Before a Race

Experimenting with your nutrition strategy before your race is as important as deciding what shoes you’re going to wear. Dial in your fueling plan with this expert advice.

By Heidi Wachter

Cycling Nutrition Tips

Talks — S10, EP8 / How to Eat for Good Gut Health

Learn why nutrition plays such an essential role in caring for the gut, as well as the foods and supplements that can help the most.

With Samantha McKinney, RD

Gut Health Nutrition Tips

How to Eat More Squash

Struggling to add more plant-based foods to your diet? Here are some quick and easy ways to add more squash to your meals.

By Adam Meyer

Nutrition Tips

How to Find the Right Greens Powder for You

The first step is identifying which nutrients you may be lacking.

By Lauren Bedosky

Fitness Tips Supplements

5 Recipes to Help Fight Candida

These recipes feature plenty of plants, lean protein, gluten-free whole grains, and other ingredients that help fight candida overgrowth.

By Kate Morgan

Cooking & Food Gut Health

Talks — S10, EP7 / Why Creatine?

Creatine can be a powerful supplement for improving lean muscle mass, strength, energy, cognition, and more.

With Paul Kriegler, RD, CPT

Fitness Tips Supplements

How Does Protein Support My Health and Fitness Goals?

Two nutrition experts explain why this macronutrient is critical for our health and well-being and offer tips for optimizing your intake.

By Emily Ewen

Fitness Tips Nutrition Tips

person holding glass of water with supplement in it

10 Microhabits to Add to Your Wellness Routine This Spring

Small, simple actions that are opportune this time of year and can lead to positive changes in your well-being.

By Callie Fredrickson

Healthy Habits/Goal Setting Personal Development

How to Eat More Herbs

Here are some quick and easy ways to get more aromatic — and nutritious — herbs into your meals.

By Adam Meyer

Meal Planning & Prep Nutrition Tips

a variety of foods to support mental health

3 Ways to Eat for Mental Health

Try these nutritional strategies to support your psychological and emotional well-being.

By Henry Emmons, MD

Brain Health Mental Health

How 7 LifeCafe Experts Mix-and-Match to Build Their Perfect Shake

Eyeing the create-your-own shake option on the LifeCafe menu? Take inspiration from these team members’ go-to orders.

By Callie Fredrickson

Cooking & Food Membership

Talks — S10, EP6 / Why Supplementation for Sleep?

Learn the supplement strategies that can help if you’re someone who struggles with winding down at night, falling asleep, or staying asleep.

With Samantha McKinney, RD

Nutrition Tips Sleep

How to Eat More Brassicas

Here are some tips to get more cruciferous veggies into your diet.

By Adam Meyer

Nutrition Tips

The Dangers of the New Energy Drinks

Many of the new energy drinks contain high levels of caffeine, as well as sugar, artificial sweeteners, and natural stimulants like guarana. Here’s what to know about them.

By Ella Roberts

Food Addiction Food Culture

9 Things Your Food Cravings Are Telling You

An intense urge for a particular food could be your body’s way of seeking something that’s missing. Here are nine common messages your food cravings are sending you — and how to respond.

By Jill Patton, NBC-HWC

Mindful Eating