Nutrition

a person works on their computer and phone at night

How Melatonin Supports Your Circadian Rhythms

Struggling to fall asleep due to hormones, shift work, or jet lag? Learn how melatonin helps regulate your body’s natural 'sleep gate' and supports restful sleep.

By Mo Perry

Supplements

a person pours almond milk into their coffee

Do Nondairy Milks Have a Lot of Added Sweeteners?

Yes, they often do. Here's what to know.

By Stephanie Soucheray

Nutrition Tips

Looking to Support Your Eye Health? Try Glutathione

Along with supporting eye health, this antioxidant fights toxicity, chronic disease, and premature aging. Learn how it works — as well as good food sources.

By Catherine Guthrie

General Health Nutrition Tips

How Can Pre-Workout and Amino Acids Supplements Boost My Exercise Efforts?

Experts offer guidance for incorporating these supplements into your workout nutrition routine.

By Tina Nguyen

Fitness Tips Recovery

The Powerful Free-Radical Fighting Benefits of Melatonin

Melatonin does more than just regulate your sleep cycle — it also plays an important role in fighting free radicals. Learn more.

By Mo Perry

Supplements

How Omega-3s Support Healthy Eyes

Omega-3s can help ease eyestrain. Learn how they work — as well as the best dietary sources.

By Catherine Guthrie

General Health Nutrition Tips

Learning How to Manage Gestational Hypertension — Naturally

How healthcare researcher Michelle Emebo learned to manage gestational hypertension with quality nutrition and exercise.

By Michelle Emebo

Healthy Habits/Goal Setting Heart & Cardiovascular Health

3 Adaptogenic Herbs That Support Resiliency

Fortify your stress response — and mental well-being — with these supportive herbs.

By Henry Emmons, MD

Mental Health Nutrition Tips

5 Dairy-Free Milks to Try Now

Tired of the same old almond milk? Try these nondairy alternatives made with walnuts, pistachios, pecans, oats — and bananas!

By Experience Life Staff

Cooking & Food Product Reviews

a person sleeping with a diagram of the molecule of melatonin

What Is Melatonin and How Does It Affect Our Health?

Melatonin does more than just regulate your sleep cycle — it plays a crucial role in other important health factors as well. Learn more.

By Mo Perry

Supplements

The Role Vitamin C Plays to Support Healthy Eyes

This powerful antioxidant helps to protect the eyes from sun damage. Learn how it works — as well as the best dietary sources.

By Catherine Guthrie

General Health Nutrition Tips

How Melatonin Keeps Your Mitochondria Healthy

Mitochondria are essential to energy, focus, vitality, and metabolism. Discover the role melatonin plays to keep these "energy factories" healthy.

By Mo Perry

Supplements

How Vitamin A Supports Eye Health

This powerful antioxidant fights night blindness and dry-eye disease. Learn how it works — as well as the best dietary sources.

By Catherine Guthrie

General Health Nutrition Tips

Considering Supplementing With Melatonin?

Here are a few things to keep in mind.

By Mo Perry

Supplements

bowls of various nuts around a quart of milk

5 Things to Pay Attention to in Dairy-Free Milk

The nondairy milk aisle can be overwhelming. Cut through the confusion with this advice.

By Stephanie Soucheray

Cooking & Food Nutrition Tips

Your Brain On Ultraprocessed Food

Eating UPFs can wreak havoc on your digestion, gut health, and metabolism, but did you know they can also have a negative impact on your brain and mental health? Here's how.

By Michael Dregni

Food Addiction Nutrition Tips

a variety of fresh foods that support eye health

How to Eat for Eye Health

When it comes to eating for healthy eyes, carrots are just the beginning. Discover the best nutrients for eye health.

By Catherine Guthrie

Nutrition Tips Vitamins/Minerals

a person prepares to take melatonin supplments

The Powerful — and Surprising — Health Benefits of Melatonin

Melatonin is much more than a sleep compound. It helps to regulate hormones, boost immunity, and support mitochondria. Learn about the many roles it plays.

By Mo Perry

Supplements Vitamins/Minerals