Nutrition
LATEST STORIES
17 Health, Wellness, and Home Trends to Watch in 2025
Life Time experts share their insights for what’s up-and-coming in the next year.
Egg Recipes From Around the World
High in protein and versatile, eggs are an essential ingredient in many cultures. Try one of these tasty meals — good any time of day.
9 Go-To Recipes for When You’re Short on Time
A roundup of nutritious ideas for last-minute mealtimes.
How to Handle Food Cravings
Whether it’s a hankering for something salty, sweet, or savory, we all experience food cravings — and times when they can deter our healthy-eating plans.
Does Nitric Oxide Help With Healthy Aging?
Learn more about nitric oxide and how it can help prevent age-related declines.
The Feast of the Seven Fishes
Get out the garlic and gather a crowd for this holiday spread.
Can a Plant-Based Diet Improve Health?
Yes, according to a recent study involving identical twins. Here’s what the researchers discovered.
How What We Eat Affects Our Sleep (and Vice Versa)
Learn how your nutrition habits influence your sleep quality — and vice versa.
LTH: A New Chapter of Wellness and Supplements
Learn about the steps LTH takes to set itself far apart from others in the industry to offer pure ingredients with obsessive, research-baked approaches.
7 Types of Processed Foods Worth Embracing
Not everything that comes in a box, can, or bag is unhealthy. These are some of minimally processed foods you may want to keep on hand.
Why Colostrum?
Learn what colostrum is and about the benefits it can provide to health. Plus, get expert guidance around how to add it to your supplement regimen.
What You Need to Know About Nitrates
Despite their bad reputation, these nitrogen-based compounds are a vital piece of a nutrient jigsaw puzzle. Our bodies need them to make nitric oxide, which plays a major role in how well we age.
4 Hearty Plant-Forward Recipes for the Holidays
These entrées bring plants to the center of your holiday table.
Why Seasonal Eating?
Nature is designed to help provide the types of foods we need at the times we need them — and fall, the season of harvest, is an opportune time to reset our food routines and embrace all that nature has to offer.
What Causes Low Iron?
If you menstruate, avoid meat, or are an endurance athlete, you might be at higher risk for low iron levels. Here’s why.
Why Multivitamins?
Learn why a multivitamin is a daily staple of a healthy nutrition regimen — even if you eat a mostly healthy diet.
How to Make Sure You’re Consuming Enough Dietary Iron
Here are some of the top sources of iron-rich foods — for meat-eaters as well as vegetarians and vegans.
All About LTH: The Story of Life Time’s Nutritional Supplement Line
Learn about the story of Life Time’s nutritional line and how it’s evolved over the past two decades — including the evolution to its rebranding as LTH.
5 Recipes to Support Brain Health
These recipes are packed with vital nutrients that support your cognitive health.
7 Ways to Support Kids’ Nutrition During the School Year
Advice for how parents can help their kids make healthy eating a priority.
Are You at Risk for Low Iron?
Iron deficiency can lead not only to anemia, but to brain fog, fatigue, and restless legs syndrome.