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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Nutrition

a man eats cereal for breakfast.

How Does Sugar Impact the Liver?

The liver plays a key role in processing sugar, but eating too many sugary foods and drinks can strain this essential organ. Here's why.
By Catherine Guthrie
InflammationNutrition Tips
colorful cereal loops

The Truth About Ultraprocessed Foods

These products are everywhere. Here's a closer look at the many ways these food products can harm your health — and why it’s worth the effort to avoid them when you can.
By Catherine Guthrie
Cooking & FoodFood Addiction
sugar cubes and granulated in a spoon.

What Is Sugar, Exactly?

There's more to sugar than what you may realize. Learn more.
By Catherine Guthrie
Nutrition Tips
stuffed bell peppers

4 Lunch Recipes With 30 Grams of Protein

These high-protein lunches will make for a welcome mealtime break midday.
By Life Time
Cooking & Food
a woman eats chocolate while looking our the window.

Is It Possible to Have a Healthy Relationship With Sugar?

Yes. Here's some expert advice.
By Catherine Guthrie
Food Addiction
avocado egg boats

4 Breakfast Recipes With 30 Grams of Protein

These high-protein breakfast recipes are a perfect way to start your morning satiated and nourished with adequate protein and other nutrients.
By Life Time
Cooking & Food
magnesium, fish oil, and b vitamin supplements.

3 Supplements to Support Your Mental Health

B vitamins, magnesium, and omega-3 fatty acids are essential for supporting mood and mental well-being. Here's why.
By Henry Emmons, MD
Mental HealthSupplements
a bag of fresh produce

How to Rescue Produce Before It Spoils

How to tell when your fruits and veggies have really gone bad — plus, tips to save them before they do.
By Stephanie Soucheray
Cooking & Food
a woman holds out a spoonful of sugar

12 Common Questions About Sugar and Your Health — Answered

Here's what you need to know about the sweet stuff’s effects on your health.
By Catherine Guthrie
Food AddictionInflammation
A hand holding a scoop of protein powder.

3 Simple Health Habits to Not Overlook

A trainer and dietitian outlines a few often-underestimated habits that can greatly improve your overall well-being.
By Emily Ewen
Healthy Habits/Goal SettingMeal Planning & Prep
electrolyte drink

3 Supplement Trends for 2025

One thing is certain about the new year: Trends abound. When it comes to what you consume, these are a few worth noting.
By Experience Life Staff
Food Culture
Sheet pan breakfast

Our 22 Most Popular Healthy-Eating Recipes of 2024

These tried-and-true recipes that were the top-viewed last year are sure to inspire a renewed focus on healthy-eating habits.
By Callie Fredrickson
Cooking & Food
seaweed in the water

17 Health, Wellness, and Home Trends to Watch in 2025

Life Time experts share their insights for what’s up-and-coming in the next year.
By Emily Ewen
catalan tortilla

Egg Recipes From Around the World

High in protein and versatile, eggs are an essential ingredient in many cultures. Try one of these tasty meals — good any time of day.
By Robin Asbell
Cooking & Food
spicy sausage pumpkin pasta

9 Go-To Recipes for When You’re Short on Time

A roundup of nutritious ideas for last-minute mealtimes.
By Callie Fredrickson
Cooking & Food
A picture of two handles holding a burger along with a headshot of Samantha McKinney

Talks — S9, EP15 / How to Handle Food Cravings

Whether it’s a hankering for something salty, sweet, or savory, we all experience food cravings — and times when they can deter our healthy-eating plans.

With Samantha McKinney, RD
Cooking & FoodMetabolism/Weight Loss
a woman shops a farmers market.

Does Nitric Oxide Help With Healthy Aging?

Learn more about nitric oxide and how it can help prevent age-related declines.
By Mo Perry
Healthy AgingNutrition Tips
feast of seven fishes recipes

The Feast of the Seven Fishes

Get out the garlic and gather a crowd for this holiday spread.
By Kate Morgan
Cooking & FoodFood Culture
a person eats a plant-based bowl of food.

Can a Plant-Based Diet Improve Health?

Yes, according to a recent study involving identical twins. Here's what the researchers discovered.
By Michael Dregni
Food CultureNutrition Tips
woman holding mug and samantha mckinney headshot

Talks — S9, EP10 / How What We Eat Affects Our Sleep (and Vice Versa)

Learn how your nutrition habits influence your sleep quality — and vice versa.

With Samantha McKinney, RD
Nutrition TipsSleep
Two fingers holding a capsule of LTH Glow Omega-3 Fish Oil in them.

LTH: A New Chapter of Wellness and Supplements

Learn about the steps LTH takes to set itself far apart from others in the industry to offer pure ingredients with obsessive, research-baked approaches.
By Samantha McKinney, RD, CPT
MembershipSupplements
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