Nutrition
LATEST STORIES
Why Supplement With a Greens Powder?
A greens powder supplement is one straightforward way to up your intake of a variety of veggies and fruit.
What Are the Key Factors That Influence Your Calorie Needs?
Age, body composition, physical size, and physical activity are four things to consider as you assess your individual caloric needs.
Why Magnesium Is Crucial for Your Health
This mineral is one of the most critical nutrients in your diet. Are you getting enough?
Easy Meal Prep: How to Start Component Cooking
Bring more convenience, ease, and variety to mealtime with this batch-cooking method favored by foodies.
In Harmony With Food
Bahram Akradi, CEO and founder of Life Time, shares his thoughts on the importance of food, from its nutritional value to its role in fostering social connections.
9 Must-Try Grilled Fruit and Vegetable Recipes
Embrace the versatility of the grill at your next meal! Think beyond traditional grilled meat options with this collection of plant-forward recipes.
What to Eat for Strong Muscles
You need protein and more to get and stay strong. These essential nutrients can support your muscles now and for the long haul.
The Health Benefits of Creatine
Many supplements claim to make you stronger and fitter. This one actually does.
ONE HEALTHY HABIT: How to Eat More Vegetables
In this month’s challenge, improve your gut microbiome and boost overall health by consuming more veggies and herbs.
The Health Benefits of Medicinal Mushrooms
Fungi have been used as medicine for thousands of years. Discover six varieties and their many health benefits.
Chef Justin Sutherland on Food, Culture, and the Importance of Community
The chef, TV host, and cookbook author dishes on deepening our connections and celebrating food culture.
5 Picnic Salad Recipes
Made with good-for-you ingredients and full of flavor, these side dishes are perfect for your next alfresco affair.
11 Healthier Desserts
From cookies to crème brûlée, and fruit crisp to vegan cheesecake, explore a variety of wholesome dessert recipes to treat yourself.
Why Whey Protein?
Whey is considered one of the best sources of protein. Understand what whey is, its benefits to health and fitness, and how to choose a quality whey protein powder.
7 Ways to Find Food From Good Soil
Some food and farm activists want to see an official “soil health” label — much like the federally regulated organic label — but for now, nothing like this exists to guide consumers. Finding food grown in good soil requires some detective work. Experts offer these clues.
5 Recipes for a Happy, Healthy Gut
Try these nutritious dishes to heal your gut lining and support your microbiome.
ONE HEALTHY HABIT: Cut Your Sugar Consumption
This month’s challenge offers strategies to curb sugar cravings.
What Are the Benefits of L-Theanine?
This amino acid can mitigate the effects of stress in several ways, according to research. Here’s how.
7 Supplements for Healthy Aging
A Life Time dietitian shares the top supplements recommended for older adults.
Ask the Dietitians: Your Nutrition Questions, Answered (Part Two)
Which supplement ingredients should I avoid? What is considered “clean eating”? Are there healthy habits to never waiver on? Life Time dietitians answer these common nutrition questions — and more.
17 Green Foods to Celebrate St. Patrick’s Day the Healthy Way
From your morning smoothie to a relaxing evening beverage, enjoy these fresh, nutrient-packed recipes on St. Patrick’s Day — or any day to load up on your greens!