Nutrition

7 Types of Processed Foods Worth Embracing

Not everything that comes in a box, can, or bag is unhealthy. These are some of minimally processed foods you may want to keep on hand.

By Rachel MacPherson

Cooking & Food Meal Planning & Prep

Talks — S9, EP9 / Why Colostrum?

Learn what colostrum is and about the benefits it can provide to health. Plus, get expert guidance around how to add it to your supplement regimen.

With Paul Kriegler, RD

Gut Health Immunity

What You Need to Know About Nitrates

Despite their bad reputation, these nitrogen-based compounds are a vital piece of a nutrient jigsaw puzzle. Our bodies need them to make nitric oxide, which plays a major role in how well we age.

By Catherine Guthrie

Nutrition Tips

4 Hearty Plant-Forward Recipes for the Holidays

These entrées bring plants to the center of your holiday table.

By Maddie Augustin

Cooking & Food Holidays

Talks — S9, EP8 / Why Seasonal Eating?

Nature is designed to help provide the types of foods we need at the times we need them — and fall, the season of harvest, is an opportune time to reset our food routines and embrace all that nature has to offer.

With Paul Kriegler, RD

Cooking & Food Nutrition Tips

What Causes Low Iron?

If you menstruate, avoid meat, or are an endurance athlete, you might be at higher risk for low iron levels. Here's why.

By Stephanie Soucheray

Nutrition Tips Vitamins/Minerals

Talks — S9, EP6 / Why Multivitamins?

Learn why a multivitamin is a daily staple of a healthy nutrition regimen — even if you eat a mostly healthy diet.

With Samantha McKinney, RD

Supplements Vitamins/Minerals

How to Make Sure You’re Consuming Enough Dietary Iron

Here are some of the top sources of iron-rich foods — for meat-eaters as well as vegetarians and vegans.

By Stephanie Soucheray

Nutrition Tips Vitamins/Minerals

Talks — S9, EP5 / All About LTH: The Story of Life Time’s Nutritional Supplement Line

Learn about the story of Life Time’s nutritional line and how it’s evolved over the past two decades — including the evolution to its rebranding as LTH.

With Anika Christ, RD, CPT

Membership Supplements

plate of food that supports brain health

5 Recipes to Support Brain Health

These recipes are packed with vital nutrients that support your cognitive health.

By Alyssa Shultis

Cooking & Food

7 Ways to Support Kids’ Nutrition During the School Year

Advice for how parents can help their kids make healthy eating a priority.

By Callie Fredrickson

Family/Parenting/Kids Meal Planning & Prep

a woman sits looking tired on metal, rusty steps

Are You at Risk for Low Iron?

Iron deficiency can lead not only to anemia, but to brain fog, fatigue, and restless legs syndrome.

By Stephanie Soucheray

Nutrition Tips Vitamins/Minerals

Talks — S9, EP3 / Supplements Are for Kids, Too

A Life Time dietitian explains the role nutrient status plays in childhood and adolescent development and why supplementation is an important factor in these growth periods.

With Samantha McKinney, RD

Family/Parenting/Kids Supplements

What Are Some of the Health Consequences of Eating Junk Food?

Eating ultraprocessed food may increase the likelihood of cardiovascular disease, type 2 diabetes, and anxiety, according to a recent review. Here's why.

By Craig Cox

Food Addiction Inflammation