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Experience Life magazine
July/August 2026
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Nutrition

a person filling a bowl with spinach

How to Make Sure You’re Consuming Enough Dietary Iron

Here are some of the top sources of iron-rich foods — for meat-eaters as well as vegetarians and vegans.
By Stephanie Soucheray
Nutrition TipsVitamins/Minerals
protein powder on table

Talks — S9, EP5 / All About LTH: The Story of Life Time’s Nutritional Supplement Line

Learn about the story of Life Time’s nutritional line and how it’s evolved over the past two decades — including the evolution to its rebranding as LTH.

With Anika Christ, RD, CPT
MembershipSupplements
plate of food that supports brain health

5 Recipes to Support Brain Health

These recipes are packed with vital nutrients that support your cognitive health.
By Alyssa Shultis
Cooking & Food
child eating an orange

7 Ways to Support Kids’ Nutrition During the School Year

Advice for how parents can help their kids make healthy eating a priority.
By Callie Fredrickson
Family/Parenting/KidsMeal Planning & Prep
a woman sits looking tired on metal, rusty steps

Are You at Risk for Low Iron?

Iron deficiency can lead not only to anemia, but to brain fog, fatigue, and restless legs syndrome.
By Stephanie Soucheray
Nutrition TipsVitamins/Minerals
person pouring powder into cup

Talks — S9, EP3 / Supplements Are for Kids, Too

A Life Time dietitian explains the role nutrient status plays in childhood and adolescent development and why supplementation is an important factor in these growth periods.

With Samantha McKinney, RD
Family/Parenting/KidsSupplements
a person eating fries and a burger

What Are Some of the Health Consequences of Eating Junk Food?

Eating ultraprocessed food may increase the likelihood of cardiovascular disease, type 2 diabetes, and anxiety, according to a recent review. Here's why.
By Craig Cox
Food AddictionInflammation
Fabio on his bike and also with his girfriend and dog

How a Professional Cyclist Found Purpose and Meaning After Retirement

Fabio Calabria shares how he navigated the challenges of leaving competition and returning to everyday life.
By Experience Life Staff
lettuce with chicken on top

15 Recipes Easy to Batch Cook for Meal-Prepped Breakfasts, Lunches, and Dinners

Double or triple the recipes as needed depending on how many meals you want to cover and how many people you’re feeding.
By Life Time Editorial Team
Cooking & Food
a variety of nut butters

Our Guide to Nut Butters and Seed Butters

There’s a whole world of nutty, seedy spreads beyond peanut butter. Find one that’s right for you.
By Rachel MacPherson
Cooking & Food
Scoop of Life Greens powder.

I’m New to Supplementation — Where Should I Start?

A beginner’s guide to the supplements that can form a solid nutritional foundation.
By Elise Wiegele
SupplementsVitamins/Minerals
Bahram Akradi

Support System

Life Time's founder, chairman, and CEO on why creating a high-quality supplement line was so important.
By Bahram Akradi
a plate of steak salad

Everything You Need to Know About Iron

Iron is an essential mineral — yet too many of us aren't getting enough. Here's how to check your iron levels, as well as how to boost them.
By Stephanie Soucheray
Nutrition TipsSupplements
A child's hand holding one of the Life Time Immun-E-Z lozenges.

Should Kids Be Taking Supplements?

A registered dietitian (and mom!) offers considerations and guidance around supporting kids’ nutrient status.
By Samantha McKinney, RD, CPT
Family/Parenting/KidsSupplements
a variety of meals made with nuts

Go Nuts!: 5 Recipes Packed with Nutty Goodness

These recipes make nutrient-dense nuts the star of the show.
By Kate Morgan
Cooking & Food
A number of fish oil capsules.

Can Fish Oil Supplements Help Moderate the Inflammation Response?

The role of omega-3s in managing chronic inflammation and promoting long-term health.
By Elise Wiegele
Alzheimer’s & DementiaBrain Health
watermelon

What Are the Health Benefits of Melons?

A hot-weather favorite, melons are rich in vitamin C and potassium and brimming with other health-supporting nutrients. Learn more.
By Catherine Guthrie
Nutrition Tips

What Are the Health Benefits of Grapes?

Grapes have more than 1,600 phytonutrients and are packed with copper and vitamin K. Learn more.
By Catherine Guthrie
Nutrition Tips
A spread of food on a table including a plate of purple potatoes, chicken breast, and carrots.

Expert Answers: Does the Order I Eat My Macros in Matter?

A registered dietitian weighs in on the significance of the sequence of macronutrient consumption.
By Elise Wiegele
Mindful EatingNutrition Tips
peaches

What Are the Health Benefits of Stone Fruits?

Packed with phenolic compounds and terpenoids, stone fruits (such as peaches and plums) vary in nutrient profile according to their color. Learn more about the health benefits of these summer treasures.
By Catherine Guthrie
Nutrition Tips
chocolate bars protein snacks

7 Protein-Packed Snacks Great for Grabbing On the Go

Try one of these higher-protein snacks when hunger strikes and you’re short on time.
By Callie Fredrickson
Cooking & Food
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