Nutrition
LATEST STORIES
Expert Answers: Should I Supplement With Melatonin?
A Life Time dietitian shares what to know if you’re considering this supplement to support your sleep.
Are the Carbs in Potatoes the Same as the Carbs in Sugar?
In short, no. Potatoes contain a more complex form of carbohydrate called amylose, which digests more slowly than sugar.
How to Grow Sprouts
Celebrate the start of spring by cultivating some of these nutritionally dense plants in your kitchen.
Advice From a Trainer: 5 Tips for a Successful D.TOX
The top strategies for success this trainer learned after going through the Life Time D.TOX program multiple times.
How to Buy, Store, and Use Cauliflower
This popular cruciferous veggie is nutritious and endlessly versatile.
The Health Benefits of Eating Potatoes
Long maligned by various healthy-eating plans, potatoes are back in favor — and more nutritious than you might think.
3 Weeknight Instant Pot Meals
Mix up your meal routine with these Instant Pot recipes from best-selling author Michelle Tam’s latest cookbook.
Take Your Pick: Which Life Time Digital Weight Loss and Training Program Is Right for You?
This guide can help you find the app-based program that can help you reach your goals.
4 Unexpected Ways to Enjoy Brussels Sprouts
Taste how this vegetable transforms in this variety of recipes.
Is Life Time’s 21-Day Lean + Tone Program Right For You?
Everything to know about this digital program that uses foundational strength training and nutrition changes to help you lose body fat and gain muscle tone.
The Addictive Power of Processed Foods
Big Food engineers foods like chocolate, ice cream, French fries, and chips to be addictive. Here’s how.
Is Decaf Coffee Good or Bad for Your Health?
Not all decaf coffee is the same. Here’s what to avoid — and how to brew the perfect cup of decaf.
Our 18 Most Popular Healthy-Eating Recipes of 2021
A variety of equally delicious and nutritious dishes that were viewed the most this time last year.
Health and Wellness Trends to Watch in 2022
Life Time experts share their predictions for what will be top of mind in the coming year.
5 Post-Holiday Meals Our Trainers and Nutrition Coaches Are Eating
Here are the healthy meals our experts plan to prepare for a boost in nutrition following the holiday season.
How to Buy, Store, and Use Vanilla Extract
Savor the flavor of this ubiquitous baking ingredient with these helpful tips.
How to Build a Healthy Plate
This template can help you assemble nutritious and flavorful meals — and prevent mealtime indecision and boredom — using key ingredients as building blocks.
The New Pancake Breakfast
Reboot your pancakes with add-ins like mashed bananas, sweet potatoes, shredded carrots, protein powder, and more.
The Alternative Baking Pantry
Try these flour alternatives in place of wheat flour, as well as these egg and sweetener alternatives.
Why Drinking Water Alone Isn’t Enough to Stay Hydrated
Consuming adequate amounts of water daily is essential — but you also need to ensure your body holds on to those fluids.
9 Healthy Holiday Dips and Spreads
Caramelized onion dip, beet hummus, cashew “chèvre,” and more! These nine dips will make holiday entertaining a breeze.