Nutrition

This cruciferous veggie is endlessly versatile and a storage superstar. These tips can help you feel more confident using it in your kitchen.

Fish offers a host of health benefits, but pollution, overfishing, and human-rights abuses have muddied the waters. Learn how to make more sustainable choices.

Explore an array of international condiments and sauces — and get ideas for experimenting with them in your next meal.

Two-thirds of American kids’ calories come from processed food. Here’s how we can do better.

How cautious do we need to be in the kitchen? Our experts share tips for safe food handling, prep, and storage.

Buying a share of a local farm’s harvest offers more than fresh, seasonal produce. It supports your community.

It’s never too early — or too late — to introduce your kids to the life skills learned in the kitchen.

Welcome kiddos into the kitchen with these tools, including scaled-down baking sheets and serrated safety knives.

Get inspired to use more of this nightshade in your home kitchen.

The answer, it seems, is complex.

Butyrate can help keep inflammation in check by strengthening our gut lining.

Experience Life editor in chief Jamie Martin on how to nurture our sometimes embattled relationship with food.

Butyrate is a short-chain fatty acid that plays a surprisingly big role in overall health.

Native chef Sean Sherman is striving to decolonize America’s idea of food.

We talk to Life Time executive chef Ryan Dodge about his food philosophy, food that is alive, and LifeCafe’s Coffee Crunch Energy Bites.

The climate crisis is threatening the foods we love. Here’s what we can do about it.

Learn more about the difference between food allergies, intolerances, and sensitivities, what might be behind their increasing prevalence, and what you can do about them.

Don’t toss that precious fruit! Discover four ways to use an avocado that seems past its prime.