Nutrition

a plate of healthy food next to a pair of slippers, notebook and coffee

How to Eat After Surgery to Support Recovery

A post-surgery diet can support your body through the healing process.

By Adam Meyer

Nutrition Tips

Person drinking water from a water bottle outdoors

6 Common Myths About Hydrating Foods and Drinks

A Life Time dietitian offers insights about whether certain sources other than water support healthy hydration levels.

By Samantha McKinney, RD, CPT

Nutrition Tips Supplements

measuring spoons with one filled with salt

How Much Iodine Do I Need?

It doesn't take a lot to meet your daily requirement of this essential nutrient, but there a few important things to be aware of. Learn more.

By Jill Patton, NBC-HWC

Nutrition Tips Vitamins/Minerals

a person consulting with their medical practitioner

Can I Learn My Iodine Status?

It's tricky. Here's why and what you need to know.

By Jill Patton, NBC-HWC

Nutrition Tips Vitamins/Minerals

Why Is Iodine Controversial?

Learn about the complexity of balancing this essential nutrient and why it matters to your health.

By Jill Patton, NBC-HWC

Nutrition Tips Vitamins/Minerals

5 Healthy DIY Alternatives to Ice Cream

These refreshing summer desserts don’t require any special equipment — but they’ll give you that ice-cream feeling with whole-foods ingredients.

By Maddie Augustin

Cooking & Food

A woman eating a protein bar after a workout while in a health club.

5 Things to Look for When Choosing a Protein Bar

A dietitian weighs in on what to look for on the ingredient list to select a healthy protein bar option.

By Samantha McKinney, RD, CPT

Nutrition Tips

What Is Iodine, Exactly?

There's more to this essential nutrient than you may realize. Learn more.

By Jill Patton, NBC-HWC

Nutrition Tips Vitamins/Minerals

Talks — S10, EP15 / What’s Behind the Shifting Drinking Culture?

Learn about the growing sober-curious movement and the effects of temporary alcohol abstinence on physical and mental health.

With Jen Veralle

Addiction Food Culture

A woman's hands setting the D.TOX kit on a counter next to a glass of water.

4 Unexpected Benefits of Shopping on LT Shop

LT Shop offers a suite of nutrition and wellness products curated by industry experts and designed to support your well-being — along with some other bonuses.

By Tina Nguyen

Membership Supplements

Talks — S10, EP14 / Why Allergy-Friendly Foods Can Make All the Difference

Gain advice for how to better navigate the food world with food allergies.

With Denise Woodard, founder of Partake

Allergies Specific Health Conditions

A Win-Win Approach

Life Time founder and CEO Bahram Akradi shares his thoughts on the advancement of AI in the health and wellness arena.

By Bahram Akradi

Talks — S10, EP12 / Why Exogenous Ketones? (Sponsored)

Learn how exogenous ketones can benefit health, including aiding athletic performance and recovery, supporting cognitive health and energy production, and more.

With Elizabeth Yurth, MD

Fitness Tips Nutrition Tips