Nutrition Tips
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Why Eating More Plant-Based Food Is Important for Fitness
Learn why plant-based foods matter for reaching your fitness goals and how to ensure you’re getting enough.
Looking to Diversify Your Diet? Try Eating With Other People
Discover why simply eating with others can help promote a more balanced, healthy diet.
Why Eating Enough Protein Is So Important for Fitness
Learn why protein matters for reaching your fitness goals and how to ensure you’re getting enough.
6 Myths About Protein, Debunked
A Life Time registered dietitian busts several misconceptions about this widely discussed macronutrient.
Ask the Experts: Your Fitness and Nutrition Questions, Answered
Two Life Time experts join us to answer some of the common fitness and nutrition questions they hear from clients.
6 Foods to Eat for Healthier Skin
Guidance for nourishing your skin from the inside out.
Why Eating Enough Is Important for Fitness
Learn why consuming enough — and the right type of — calories matters for reaching your fitness goals.
All About Fiber
Learn why this often-overlooked nutrient is critical for maintaining optimal health.
10 Tips to Help Kids Develop a Healthy Relationship With Food
Kids learn a lot from the way adults interact with food. A nutritionist explains how you can model healthy habits.
5 Foundational Guidelines for Fitness Nutrition
Feeling overwhelmed by all the nutritional advice out there? We’ve boiled it down to some key strategies.
What You Need to Know About Food Recalls
Foodborne-illness outbreaks might be more common than you think. Learn how you can stay safe.
How Protein Affects Mental Health
Key for building muscle, this macronutrient is also important for your brain. Here’s why.
Can Meal Sequencing Help Manage Blood Glucose?
Possibly. Here’s what you need to know.
How to Add More Antioxidant-Rich Foods to Your Diet
You don’t have to overhaul your diet to get more antioxidants. Try these easy add-ons and substitutions.
Can Meal Sequencing Increase GLP-1 Production, and Might it Help Me Lose Weight?
It most likely can — and without eliminating many foods you love. Here’s how.
Simple Tips to Add More Protein to Your Diet
You don’t have to overhaul your diet to get more protein. Try these easy add-ons and substitutions.
5 Creative Ways to Get 30+ Grams of Protein
Life Time Dynamic Personal Trainers share the unexpected ways they pack this macronutrient into their days.
Simple Tips to Add More Fiber to Your Diet
You don’t have to overhaul your diet to get more fiber. Try these easy add-ons and substitutions.
How Do Healthy Fats Support a Healthy Heart?
Discover how quality fats play a key role in supporting strong cardiometabolic health.
How Do Whole Foods Support a Healthy Heart?
Discover the role whole foods play to support your cardiometabolic health.
20 Simple Things You Can Do Daily to Support Your Health
A roundup of healthy-living habits you can easily add to your daily routine.