Nutrition
LATEST STORIES
6 Common Kitchen Mistakes (and How to Avoid Them)
Become a better cook by learning to steer clear of these everyday errors.
What Supplements Can Support Stress Relief?
Learn about how chronic stress alters our nutrient needs, how nutritional strategies can counteract common stress effects, and the supplement options that can provide valuable support to stressed bodies.
How to Cook With the Three Sisters: 4 Creative Recipes Using Squash, Beans, and Corn
Corn, beans, and squash are a traditional Native American gardening combo. They also complement each other in the kitchen.
5 Ways to Elevate Your Fall Coffee Order
Life Time team members share their favorite coffee orders from the LifeCafe.
What Supplements Can Support My Immune Health?
Learn about key nutrients that are necessary for supporting a healthy and resilient immune system and the role supplementation can play in immune health.
Transform Your Thanksgiving Leftovers With These Recipes
Tired of turkey sandwiches? Try these recipes to repurpose your Thanksgiving leftovers.
Can Omega-3s Benefit My Skin and Joint Health?
Experts weigh in on the role of these essential fatty acids in skin and joint health.
Recipes for a Healthier School Lunch
Unhappy with questionable school lunch fare — or just looking for some healthy noontime options? Here are some lunch ideas and recipes you and your kids can feel good about.
The Blue Zones Habits for Happiness: Insights for Living a Longer, Happier Life
Dan Buettner, discoverer of the Blue Zones, shares learnings we can all apply to live longer, happier lives.
Struggling With Food Anxiety? Here Are Strategies That Can Help
Try these tips to reduce stress around food and regain pleasure in eating.
9 Tenets to Build Mental Fitness
Dr. Drew Ramsey presents nine tenets for mental fitness from his book, Healing the Modern Brain, offering insights and actions to help you build habits for the betterment of your mental well-being.
Live to 100 — One Recipe at a Time
Blue Zones researcher and Netflix’s Live to 100 host Dan Buettner shares recipes from his new book, The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100.
What Are the Health Effects of Moderate Alcohol Consumption?
Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.
The Importance of Protein for the Aging Body
Protein does more than build muscle. Discover surprising reasons why getting enough protein is essential for your overall health.
4 Fall Recipes Using Canned Pumpkin
Crack open a can of pumpkin and make these sweet and savory fall recipes, including Pumpkin Butter Chicken and Pumpkin Halwa.
How Coach Hayley Akradi Hits Her Daily Protein Goals
The creator of The Body Blueprint strength program shares her strategies for getting enough protein to support her health and training efforts while also maintaining a nourishing, anti-inflammatory approach to eating.
5 Hearty Mains Featuring Cruciferous Veggies
Cruciferous vegetables like bok choy, broccoli, and cabbage are packed with vitamins, minerals, and phytonutrients. These recipes feature them at the center of your plate.
FDA Bans Red Dye No. 3
After years of concern over its health risks, Red Dye No. 3 is finally set to be phased out starting in 2027.
Level Up Your Cooking With Beer, Tea, Coffee, and Other Flavorful Liquids
Coffee, tea, wine, beer, and even pickle juice can add flavor and complexity to some of your favorite dishes. Here’s how.
How Melatonin Reduces Inflammation
Melatonin does more than just regulate your sleep cycle — it also helps tamp down inflammation. Here’s how.