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Recommendations for when to start your kids in swim lessons and how to progress as they become comfortable in the water.

The surprising ways investing in an athletic country club membership can contribute to improved quality of life.

Plus, a basketball trainer shares four tips to improve your game.

Discover the basketball offerings for members of all ages.

Get inspired to create community and connections at your athletic country club.

Learn about this body transformation program that kicks off on March 30.

Orlando welcomes its first Life Time athletic country club.

The Phoenix area welcomes a brand new Life Time athletic country club.

How the healthy-way-of-life company is growing and innovating to meet the demand in the Phoenix metro area.

A look at the new clubs, markets, and member experiences shaping Life Time’s biggest growth year yet.

The Phoenix-Scottsdale area welcomes another Life Time to its esteemed collection of athletic country clubs.

Learn why working with a Dynamic Personal Trainer can be a difference-maker as you pursue your health and fitness goals.

To take advantage of all the offerings of your new Life Time membership, here are some easy first steps.

Doing a workout on the Life Time app can be a good precursor to in-person options at the club.

A Q&A with the long-time clinical practitioner, author, researcher, and educator.

How the personalized, precision medicine clinics are using advanced longevity approaches to help people live healthier, longer.

North Carolina welcomes another Life Time to its portfolio of athletic country clubs.

Consider the Life Time app your new holiday helper.

Learn about this program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 1.

Plus, what they plan on gifting to others.