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Step Inside: Life Time Paradise Valley

The Phoenix-Scottsdale area welcomes another Life Time to its esteemed collection of athletic country clubs.
By Tina Nguyen

How One Woman Reclaimed Her Health After an Atrial Fibrillation Scare

A serious episode of atrial fibrillation convinced Emily Nikoo to finally focus on self-care. Now she's stronger and healthier than ever.
By Emily Nikoo

One Secret to Sustainable Fitness Success

Learn why working with a Dynamic Personal Trainer can be a difference-maker as you pursue your health and fitness goals.
By Callie Fredrickson

5 Things to Do First With Your New Life Time Membership

To take advantage of all the offerings of your new Life Time membership, here are some easy first steps.
By Emily Ewen

Studio Classes Feel Intimidating? Ease In With On-Demand Versions

Doing a workout on the Life Time app can be a good precursor to in-person options at the club.
By Tina Nguyen

Meet Life Time’s Chief Science Officer: Jim LaValle

A Q&A with the long-time clinical practitioner, author, researcher, and educator.
By Emily Ewen

What Is MIORA at Life Time?

How the personalized, precision medicine clinics are using advanced longevity approaches to help people live healthier, longer.
By Emily Ewen

Step Inside: Life Time Alston Town Center

North Carolina welcomes another Life Time to its portfolio of athletic country clubs.
By Tina Nguyen

9 Ways to Use the Life Time App to Support Your Health Through the Holidays

Consider the Life Time app your new holiday helper.
By Callie Fredrickson

Stay Fit Through the Festivities: Introducing the Holiday Hustle

Learn about this program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 1.
By Life Time

What’s On 12 Healthy-Living Experts’ and Enthusiasts’ Holiday Wish Lists

Plus, what they plan on gifting to others.
By Callie Fredrickson

Growing in Health: Advice for Kids Transitioning to Tweens and Teens at Life Time

A guide to help kids graduating from the Kids Academy navigate the Life Time club on their own — and discover the new offerings available to them.
By Tina Nguyen

I Don’t Want to Think About My Workouts. What Are My Options at Life Time?

Take the stress out of planning your workouts with several in-club or in-app possibilities.
By Emily Ewen

Everything to Know About ARORA Balance + Strength

The cofounder of ARORA shares details about this new healthy-aging fitness class at Life Time.
By Emily Ewen

All Kids Welcome!

How Life Time’s kids programming is designed to support all abilities, personalities, interests, and needs.
By Tina Nguyen

Kiehl’s Skincare Products Available at Select Life Time NYC and West Coast Destinations

Members of select athletic country clubs in New York City and the western United States can enjoy this high-end amenity in their dressing rooms.
By Emily Ewen

8 Surprising Benefits of Your Life Time Work Membership

A membership to Life Time Work’s coworking destinations includes a range of bonus offerings for you to maximize.
By Tina Nguyen

Step Inside: Life Time West Boca and Life Time Boca Raton

This city in South Florida has a new athletic country club — plus is getting revamps to a beloved location.
By Tina Nguyen

Step Inside: Life Time Otay Ranch

The San Diego area welcomes its second Life Time athletic country club.
By Tina Nguyen

Stronger Every Day: Peg Burgess’s Strength Story

A Life Time member — with the support and guidance of a Dynamic Personal Trainer — commits to building the physical and mental resilience she needed to endure the challenges of cancer treatment.
By Andrew Ellingson

9 Ways to Keep Kids Busy After School at Life Time

Help your kids stay active and engaged with the many post-school activities available at your athletic country club.
By Tina Nguyen
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