More
LATEST STORIES
Taking the Heat
The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.
Which Group Fitness Class Is Right for You?
Whether you’re embarking on a new fitness journey or building onto your routine, there’s a Life Time class (or two!) that can enhance your workout regimen and move you closer to your goals.
Everything You Need to Know About the Life Time 60day
Learn more about this popular, goal-oriented program in our Q&A with a veteran 60day trainer.
Discover the Power Within
“A year ago, if you had told me I could do that, I’d have laughed at you. I just never thought I could do these types of things with my body.”
A Life Shaped by Running
Rebekah Mayer, who oversees 80 Life Time Run locations, on what running means to her.
Happy Yogi: 9 Tips for a Great Yoga Practice
A little guidance to help you feel at home in the studio and make the most of your yoga experience at Life Time.
Junior Membership 101
Curious about what’s included in a Life Time Junior Membership? This expert Q&A explains all that Life Time has to offer for kids 13 and under.
We Saved Each Other
“The goal was met, I was able to do it. And two weeks later, I was donating a kidney.”
10 Tips to Make the Most of Your Workout
Maximize — and enjoy — your time at the club with these strategies.
9 Life Time Date Night Ideas
Ready for a night out with a healthy twist? Look no further than your athletic country club.
Louie McGee’s Success Story
A legally blind teenager commits to the race of a lifetime to inspire other visually impaired kids to find their own adventures.
16 Ways to Make the Most of Your Pool Day
Head to Life Time to enjoy the Beach Club experience and pool time summer fun.
Jason Schanta’s Success Story
Connecting with his bigger why helped one man kick his emotional-eating habit and learn to love working out.
Jessica Tobin’s Success Story
One woman shares hard-earned lessons from her postpartum recovery to help others recognize the importance of persistence, self-care, and patience.
Reaching the Finish Line
“Getting to those moments in life that you’re going to remember — that’s my motivation.”
Trading Weight Loss for Life Gains
“Get outdoors. Go hiking. Go walking. Just do something to get out there and move, get your health on track so that you can go out and experience life — because you only have one.”
Life Saved: Kathe Yamagata’s Success Story
How an appointment with her doctor jump-started a woman’s weight loss — and helped her find the strength within.