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November/December 2026
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Personal Development

Illustration of gift machine

The Endless Gift Machine

For many of us, receiving presents can be stressful. Learn how to respond gratefully — while still communicating your limits.
By Jon Spayde
Attitude/MindsetFamily/Parenting/Kids
two people talking and laughing.

How to Have Honest Conversations

If you’re craving more authentic connection with others, these five conversation strategies can help.
By Ben Connelly
Dating/MarriageFriends

Behind the Scenes With Latham Thomas (Video)

Go behind the scenes at our cover shoot with wellness author Latham Thomas and learn how she has expanded her capacity to give and receive.
By Experience Life Staff
Personal Development
Latham Thomas

Owning Her Glow: Latham Thomas

Author and lifestyle coach Latham Thomas is helping women find, embrace, and shine their inner light throughout their lives.
By Heidi Wachter
Inclusive WellnessPersonal Development
Do It Anyway

Do It Anyway: Overcoming Procrastination With Morita Therapy

Morita therapy offers a philosophical, tough-love approach to undoing your own undoings.
By Gregg Krech
Attitude/MindsetHealthy Habits/Goal Setting
slow down images

5 Ways to Slow Down

These strategies can help us be more present in the here and now.
By Mo Perry
Mindfulness/MeditationPersonal Development
Christina Peters

Christina Peters’s Success Story

One woman’s yoga practice spurred her recovery from an eating disorder — and offered her a path to self-acceptance.
By Christina Peters
Food CultureMotivation & Inspiration
A woman outside stares intently off to the distance.

Why Your Fitness Mindset Matters

The key to sticking with a workout program may be strengthening the “muscle” between your ears.
By Andrew Heffernan
Attitude/MindsetFitness Tips
a man wearing causal business attire drives home

How to Make the Most of a Long Commute

Our health and happiness can suffer when getting to work takes a big chunk of time and energy. These tips can help you relax and enjoy the trip.
By Jon Spayde
Attitude/MindsetMental Health
Rushing

What’s the Rush? How to Slow Down and Reclaim Your Life

Even when there's a lot to do, it's still possible to stop racing through life.
By Mo Perry
Attitude/MindsetMental Health
tiffany lester

How Screen Time Messes With Your Sleep: Q&A With Tiffany Lester, MD

The medical director of Parsley Health shares her tips on developing a healthy relationship with digital devices — and reclaiming your sleep.
By Michael Dregni
Functional/Integrative MedicineMindful Technology
Emily Esfahani Smith

Toward a Meaningful Life

Psychologist Emily Esfahani Smith challenges our fixation on happiness and maintains that true satisfaction comes from creating a life of purpose.
By Heidi Wachter
Emotional IntelligenceMental Health
Gene Armstrong

Gene Armstrong’s Success Story

How one man is creating a family tradition of healthy living by making manageable changes to his own diet and lifestyle.
By Gene Armstrong
Metabolism/Weight LossMotivation & Inspiration
headshot of Jamie Martin

Virtual Shift

Editor in chief Jamie Martin on turning off her email — and reconnecting with her family.
By Jamie Martin
ColumnsMindful Technology
cyberbullying-internet

8 Tips to Deal With Cyberbullying

Here are a few simple ways to handle the stress of online drama.
By Jon Spayde
Family/Parenting/KidsMindful Technology
Zen stones on deck

24 Ways to Find Calm in a Frantic World

When anxiety knocks you down, try these 24 simple techniques to regain your balance.
By Elizabeth Millard
Attitude/MindsetMindfulness/Meditation
a man stands in front of a mirror stressed out

How White Lies Can Add Up to a Lot of Stress

Most of us hedge the truth on occasion, but small fibs can add up to a lot of stress. Learn how — and why — to keep it real.
By Jon Spayde
Emotional IntelligenceHealthy Communication
a woman talks to a co-worker

How to Practice Diplomacy in Everyday Life

Negotiation skills are not just for high-powered executives; they can help you improve your personal relationships while preserving your values.
By Joseph Hart
Healthy CommunicationPersonal Development
Courtney Carver

How to Be More With Less: Q&A With Courtney Carver

Creator of Project 333, and author of Simple Ways to Be More With Less shares what she’s learned through simplifying her life — and a few tips to help you get started.
By Casie Leigh Lukes
DeclutteringHome/Living
bicyling

How to Mentally Recover From a Sports Injury

Here are seven tips to bounce back after a sports injury.
By Chris Ballard
Attitude/MindsetRecovery
kids on trampoline

Teaching Mindfulness to Kids

Susan Kaiser Greenland offers insights on how meditation can benefit kids and adults alike.
By Heidi Wachter
Family/Parenting/KidsMindfulness/Meditation
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