Personal Development
LATEST STORIES
The Element Within
Sir Ken Robinson on how to embrace your interests and talents to improve your life — and enrich the world.
Getting Things Done: “Do”
In the last of our five-part series on David Allen’s productivity system, learn to master the art of distilling your goals into discrete, manageable actions.
Horseback Humanitarians
Saddle up with Relief Riders International for a do-good adventure in one of India’s most dramatic desert landscapes — and find out if “voluntourism” is right for you.
How to Overcome the Stress of Keeping Up With Ever-Changing Technology
Psychologist Ryan T. Howell on how to preserve your sanity while keeping pace with the digital revolution.
Fact-Checking: Tracking the Source
Our chief fact-checker shares her discoveries when verifying the June Meditation.
Questions for Answers:
How to Use Naikan for Gaining Perspective and Self-Reflection
Get a new view of your life – and your self – using the Japanese art of Naikan.
Feeling Too Busy? Sharing Your Time Could Be the Key
Researchers suggest that spending time helping others can help you feel “time affluent.”
Life, a Secret Garden
Maggie Lyon encourages you to step back and take a breather.
No Fear: Bethany Hamilton on Finding Your Courage
A vicious shark attack cost this young surfer her arm and could have ended her life. Instead, it left her determined to pursue her dreams and wholeheartedly embrace her passions.
The Paradox of Choice
Psychologist Barry Schwartz on how our culture of abundance robs us of satisfaction.
Getting Things Done: “Review”
In this fourth installment of our five-part series with productivity expert David Allen, discover the perspective-shifting power of regularly reviewing your projects and priorities.
How to Be Alone With Your Thoughts
Find it difficult to just sit with your own inner ramblings? Clinical psychologist Noam Shpancer, PhD, offers advice on taming the tumult and finding some mental peace and quiet.
What Is Reverse Retouching?
Experts say that the fashion industry’s new practice of “reverse retouching” promotes unrealistic images.
The Impact Hyperconnection Has on Anxiety Levels
A recent study shows that personal mobile activity is causing stress for smartphone users.
Loving What Is
With just four simple questions, “The Work” founder Byron Katie challenges our notions of what our lives should be.
How to Calm Your Monkey Mind
Three experts offer tips for overcoming mental chaos and reclaiming a balanced brain.
Getting Things Done: “Organize”
Learn three efficient ways to get and stay organized — from Getting Things Done expert David Allen.
Feeding the Right Wolf: 4 Ways to Stay Positive In a Negative World
Tips to keep from feeling defeated by life or scared about the future.
Versions of Happy
Maggie Lyon explains the importance of determining your version of happy.
How Daydreaming Boosts Your Creativity
How performing undemanding tasks can kick-start your creativity.