Personal Development

Master yogi Jonny Kest on how to move out of your head and into your heart.

These tips can help you stop projecting your less-flattering traits onto other people.

Holding a grudge? Here are seven tips to make peace with others and move on.

How a new fitness regimen helped an overstressed mom manage the pressures of raising a special-needs child.

Editor in chief Jamie Martin on the importance of mentors who shape who we are and who we will become.

Even people who are fit struggle with their body confidence. Here are some strategies to stop the negative self-talk.

Behavioral scientist and adventurer Jon Levy shares his four-stage process for creating an epic experience anywhere.

How cognitive behavioral therapy gave one woman the tools to work through depression and start a social-media movement.

An active mind and a quest for knowledge can pay healthy dividends — now and in the future.

How getting in touch with wood, fire, earth, metal, and water can improve your health.

Simple ways to become your bravest self.

Even small transitions can upset your daily routines. Restore your sense of balance and ease with these tips.

Is rumination robbing your peace of mind? Here's how to break the habit.

One man's sobriety led to lower cholesterol, stable blood sugar, and a healthier, more vibrant life.

Jealousy is a feeling that few of us welcome. But by noticing the messages that underlie our jealous feelings, we stand to discover a great deal about ourselves – and the unrecognized desires that may be trying to get our attention.

Pessimistic people are more likely to die from heart disease and have a shorter life in general, according to two recent studies.