Personal Development

Start by breathing in focus, discovery and possibility — then see the world through different eyes.

Transform your relationships by changing the way you listen.

Finding your rhythm can be restorative and joyful. These dancing, drumming, and hula-hooping retreats will get you moving.

In a world obsessed with speed and rife with distractions, there are few things that feel better than sitting still, paying attention — and going nowhere. A celebrated travel writer explains how to get there.

A former player on Coach John Wooden’s legendary basketball team offers sage advice on what it takes to succeed, on and off the court.

These handheld wonders can make life easier — but is easier always better? Learn why it’s worth the time and effort to take back a few basic tasks.

Expand your knowledge and boost your memory with these innovative learning strategies.

Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It's a skill we can cultivate.

A celebrated Stanford psychologist, Kelly McGonigal, PhD, shares her cutting-edge strategies for improving self-control.

Some routines are helpful — others hold you back. Shake things up with a new design so you can move in a healthier direction.

Think time off is a waste of time? For the sake of your health and happiness, you just might want to reconsider.

When our social lives unfold largely in the digital realm, it can damage our relationships and health in surprising ways. Discover why face-to-face connections count.

Wise advice from a master life coach to help you overcome angst and reach your full potential.

You’re the best person to create big changes in your life. But those shifts will happen only if your “future self” is on board.

The motivational speaker and blogger shares her thoughts on how we can tap into our internal compass, and how she's empowering women through Global Sisterhood Day.