Healthy Communication
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9 Tips to Overcome People-Pleasing
Giving up the people-pleasing habit takes time, but the rewards are myriad. Get started on the path to greater integrity and self-care with these strategies.
Why Do Some of Us Become People-Pleasers?
People-pleasing can often be trigged by childhood trauma and environmental expectations. Learn more.
The Hidden Costs of Being a People-Pleaser
Resentment and exhaustion are just two hidden costs of people-pleasing. Discover the deeper toll it can take on your psyche.
Stuck in an Awkward Conversation? 11 Tips to Rescue It
A communication expert offers tips for transforming uncomfortable conversations.
Can Gossip Be A Force for Good? Yes — Here’s How
Research suggests that gossip serves a higher social function than just idle chitchat. Here are seven ways to keep it positive.
5 Strategies for Coping With a Narcissist
Try the following tips when dealing with a narcissistic personality.
5 Signs That It’s Time to Break Up With Your Therapist
Consider the following red flags if you’re on the fence about whether to stick it out with your therapist.
Going on Vacation With Friends or Family? Here Are 8 Tips to Help You Survive
Going on a friendcation or taking a trip with family? Here are some tips to minimize conflict when vacationing with your loved ones.
The Stress of Keeping a Secret — and How to Cope
Keeping someone else’s secret can be a burden. A life coach explains how to deal with the guilt and navigate the challenge.
How to Help Someone With an Eating Disorder
Communicating concern with tact and compassion can benefit those who are struggling to get the help they need.
8 Ways to Fight Fair in a Relationship
When it comes to the health of our intimate relationships, it’s not about whether we argue but how we do it that counts. These skills can help deepen connection during — and after — conflict.
Why Inclusive Language Matters
Language is constantly evolving. Linguistic anthropologist Suzanne Wertheim, PhD, explains why inclusive language matters, how to use it — and how to keep up with the times.
How to Avoid Toxic Competitiveness
Toxic competitiveness may lead to relationship issues and stagnation. Practicing self-acceptance and gratitude can relieve the pressure.
Going to a Party? How to Talk to 6 Different Personality Types
From the narcissist to the cheerleader, learn how to navigate some common party personality types — and turn small talk into conversations you actually enjoy.
The Case for Authentic and Effective Communication
Understand the skills, strategies, and best practices for having effective and authentic conversations in the workplace — and beyond.
7 Workplace Communication Challenges and How to Overcome Them
Workplace communication challenges can undermine our equanimity, sap our satisfaction, and hurt our success. A renowned mindfulness teacher shows us how to build stronger, more successful relationships — with our colleagues and ourselves.
What to Do When a Loved One Posts Misinformation
Misinformation is all around us, even in our social circles. Learn how to respond to it without losing your cool.
How to Share a Difficult Diagnosis
The decision to disclose an illness to others is often a complicated one. This guidance can help you share the news your way.
Compassionate Communication
When we pay attention to the words we use and the way we use them, we improve the odds of strengthening and deepening our most meaningful relationships.
How to Cope With Chronic Complainers
Here’s how to avoid getting drawn into other people’s negativity spirals.
5 Skills for Authentic Communication
How to have deeper conversations.