Personal Care/Beauty

Massage can help with pain relief, digestion, and even immunity.

It’s hard to know. Why? Federal rules regulating the cosmetic industry have not been updated for more than 80 years.

Breathe a little easier with these natural supports for colds and allergies.

When two sisters received back-to-back breast-cancer diagnoses, they developed a virtual system to support each other — and became inspired to do the same for others.

Labeling all mood dysregulation as “depression” may interfere with effective treatment. Consider this a more nuanced approach.

When Megan Larsen traded her sedentary suburban life for a rural hobby farm, she lost 170 pounds and was able to climb back in the saddle.

Looking to pamper your skin? Here are some of our favorite tools, including a dry brush.

This holistic-healing technique uses the body’s acupressure points to lower stress and reset your mind.

We can all do better than self-acceptance. Here are 10 tools that can move us toward radical self-love.

Funky odors in your fitness gear can be tricky to remove. Give these ideas a try.

Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.

Oral health is intricately connected to the rest of the body. Here’s why it matters — and how to read those niggling mouth symptoms.

This ancient massage practice can support your body’s circulation and natural ability to heal.