Lifestyle
LATEST STORIES
How Do Phthalates in Personal-Care Products Affect My Health?
Phthalates are endocrine-disrupters, and Black women might be more vulnerable to phthalate exposure. Here’s why.
How Do Hormones Influence Alcohol Tolerance?
Estrogen levels can influence how quickly we metabolize alcohol. Here’s how.
9 Healthy Holiday Dips and Spreads
Caramelized onion dip, beet hummus, cashew “chèvre,” and more! These nine dips will make holiday entertaining a breeze.
How Do Parabens in Personal-Care Products Affect My Health?
Learn what parabens are and how to avoid them.
How to Find Fitness Motivation
Past fitness successes and failures can help you move forward in your fitness journey. Here’s how.
A Choose-Your-Own-Adventure Day at the Club
Ideas to keep everyone in the family engaged in healthy fun, whether you choose to spend your time together or alone — or a mix of both.
Life Time in the News: “How This Woman Lost More Than 130 Pounds by ‘Habit Stacking’”
How an unexpected event prompted this Life Time member to begin a healthy and sustainable weight-loss journey.
What to Say When You Don’t Know What to Say
The first step is listening with empathy and openness.
How the Ingredients in Personal-Care Products Can Affect Your Health
Many of the most popular personal-care items contain toxins that can mess with your health. Here are ingredients to avoid — and tips for finding worthy alternatives.
A Closer Look at Health Care
Our health-care industry can be confusing and difficult to navigate — and it presents challenges when the lifestyle changes that can help manage or prevent illnesses aren’t considered. Marty Makary, MPH, offers a transparent look at the industry and underscores why lifestyle changes are such important factors in the quality of our health.
One-Stop Face Wash
Try this DIY one-stop face wash. Your face will thank you.
A Time for Traditions: 7 Life Time Team Members Share Their Favorite Holiday Rituals
Discover a few of the activities and pastimes that make the holidays memorable year after year for our team members.
4 Ways to Put the Brakes on Ultrafast Fashion
Industry insiders offer tips on how to make your style more sustainable.
How to Make Beeswax Candles
Avoid unknown fragrances and toxic ingredients by crafting your own candles.
Pilar Gerasimo on the Pursuit of Health and Happiness
The journalist, visionary, and Experience Life founder talks about her morning practice, the learner’s mind, and healthy-deviant mocktails.
Create a Cozy Home With These Worthy Goods
From sustainable wool blankets to a cribbage board made from reclaimed wood, here are some of our favorite products for long winter nights.
PUMPING IRONY: Surveillance State
Surveillance technologies can make it easier for the elderly to age in place, but will it mean we’ll see our kids even less often than we do now?
What Is Bystander Intervention?
This expert advice on bystander intervention can help you learn to identify and interrupt harassment in your community.
Reflect, Assess, Adjust
How a simply daily discipline can help you give your life a makeover.
My Grandma’s Mug
As the holidays approach, our editor in chief finds herself longing for the way things were.
How to Have More Honest Conversations With Your Friends
The surprising ways that honest, authentic dialogue can deepen your friendships.