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A woman outside flipping her long hair in the wind.

4 Ingredients for Healthier Hair

By Jolene Turner

LifeSpa hairstylists share their favorite haircare ingredients to nourish your locks and combat common woes.

headshot of Jamie Martin, editor in chief of Experience Life magazine

Origin Stories

By Jamie Martin

Experience Life‘s editor in chief reflects on her rural upbringing and how growing up on a family farm allows her to feel more connected to — and appreciative of — the food she eats.

Annie Kragness with her daughter and her mother.

The Lessons Our Moms Teach Us

By Annie Kragness

The cofounder of Life Time’s ARORA program reflects on the lasting influence her mom has had on who she is and continues to strive to be.

Barbara Powell and Brie Vortherms

An Integrative Approach to Mental Well-Being

With Brie Vortherms, MA, LMFT and Barbara Powell, MA
Season 8, Episode 8

Learn why taking an integrative approach to mental well-being can be a productive route to a more optimal state of mental-well-being, and gain tangible ideas for different practices and modalities that can help you feel and function better.

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people clink glasses together

Sip, Savor, and Enjoy! 6 Refreshing Mocktails

By Experience Life Staff

Try these ready-to-drink mocktails at your next gathering or for a relaxing evening at home.

food in glass jars

How to Keep Your Pantry Decluttered and Organized

By Katherine Reynolds Lewis

Streamline your space with these expert organizational tips.

a family enjoys dinner together

9 Tips for Scheduling — and Actually Enjoying — Family Meals

By Jon Spayde

For hectic families, enjoying a meal together may feel like a luxury. These tips can help make the dream a reality.

a clutter free kitchen island

How to Declutter Your Kitchen Table or Kitchen Island

By Jill Patton, NBC-HWC

Feng Shui experts offer strategies to declutter your kitchen table or island and create space to cook nutritious meals.

a woman rests on a larger boulder

The 7 Types of Rest

By Jessie Sholl

If you’re feeling run-down, you might be deficient in one of the seven types of rest. Learn how you can recharge your physical, mental, emotional, creative, social, sensory, and spiritual self.

sun peaking through trees

Why Trees Matter So Much — for the Health of People and the Planet

With Jad Daley and Sarah Emola
Season 8, Episode 6

From cooling and cleaning the air to improving our mental and physical well-being, the effects that trees have on our health are more powerful and wide-reaching than many of us may realize — or give them credit for.

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a person organizes their medicine cabinet

How to Declutter Your Medicine Cabinet

By Jill Patton, NBC-HWC

Feng Shui experts offer strategies to organize your medicine cabinet.

Justin Sutherland

Chef Justin Sutherland on Food, Culture, and the Importance of Community

By Courtney Lewis Opdahl

The chef, TV host, and cookbook author dishes on deepening our connections and celebrating food culture.

Close-up of a person's face with damp hair falling in front of it

3 Adaptogens That Can Improve Your Skin Health

By Jolene Turner

Licensed estheticians share a few of the natural, adaptogenic ingredients they look for in skincare products.

a well organized home office desk

How to Declutter Your Home-Office Desk

By Jill Patton, NBC-HWC

Feng Shui experts offer strategies to declutter your desk and create a productive space.

a tractor plowing a field

How Conventional Farming Practices Harm the Soil

By Kristin Ohlson

Widespread farming practices like monoculture planting and the use of chemical fertilizers have a detrimental effect on soil health.

a decluttered nightstand

How to Declutter Your Nightstand

By Jill Patton, NBC-HWC

Feng Shui experts offer strategies to declutter your nightstand and contribute to a better night’s rest.

woman walking into life time work office

7 Advantages of a Health Club Membership as an Employee Perk

By Callie Fredrickson

Plus, how this incentive could benefit your company as well.

people carry beets in a wooden crate

7 Ways to Find Food From Good Soil

By Kristin Ohlson

Some food and farm activists want to see an official “soil health” label — much like the federally regulated organic label — but for now, nothing like this exists to guide consumers. Finding food grown in good soil requires some detective work. Experts offer these clues.

shop shelves with bulk items stored in glass containers

Toward a World With Less Plastic

By Michael Dregni

Read a short overview of the UN Environment Programme’s ambitious plan to reduce plastic pollution by 80 percent by 2040.

a person stands with a cloth bag filled with groceries

6 Single-Use Products to Replace

By Experience Life Staff

It’s time to start replacing those single-use products. Here are some sustainable swaps.

a neatly arranged bedside table

4 Easy Decluttering Projects

By Jill Patton, NBC-HWC

Clutter affects our mental and physical well-being. Focus on these high-traffic areas to maximize space and minimize stress.

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