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JOY LAB: The 7 Roots of Resilience

By Henry Emmons, MD and Aimee Prasek, PhD
Stay steady through hard times with these seven tips.
a laptop sits on a clear counter

How to Become a Digital Minimalist

By Cal Newport, PhD
A three-step plan to streamline your digital life and reclaim time for what matters most to you.
two women talk and laugh at a coffee shop

7 Simple Ways to Improve Social Connection

By Kara Douglass Thom
Our screens often keep us from fully engaging with the people right in front of us. Discover several strategies to show that you’re present.
an old fashioned alarm clock sits next to a bed

MARCH CHALLENGE:
Avoid Screens at Bedtime

By Experience Life Staff
This month’s One Healthy Habit challenge puts time limits on your tech use for better rest at night — and an easier start the next day.
a woman listens to guided imagery

How to Use Guided Imagery

By Quinton Skinner
Guided imagery can be a powerful support tool for health recovery, goal realization, and emotional healing. Here are some practical guidelines to follow when finding the right program for your needs.
Person holding their temples during a mindful moment

5 Techniques for Managing Stress in the Moment

By Brie Vortherms, MA, LMFT
Try these quick exercises for immediate support during stressful times.
a woman wrapped in a blanked looks out a window

How to Break Free From the ‘Laziness Lie’

By Katie Dohman
Psychologist Devon Price deconstructs the myth that we’d all be better off if we were a little less idle.
a man sits on a beach with headphones

How Guided Imagery Can Boost Your Health — and Performance

By Quinton Skinner
Guided imagery can be a powerful support for health recovery, goal realization, and emotional healing. Here's why.
a person picks a flower from a field of flowers

JOY LAB: The 4 Pillars of a Joyful Life

By Henry Emmons, MD and Aimee Prasek, PhD
Two integrative-health experts offer tips on how to overcome depression and anxiety — and rediscover your joy.
Jonah Kest

Jonah Kest on the Power of Yoga

By Experience Life Staff
Jonah Kest shares insights on the power yoga has to support, nourish, and transform our lives.
a gratitude journal sits next to a cup of tea

FEBRUARY CHALLENGE:
Practice Gratitude

By Experience Life Staff
This month’s One Healthy Habit challenge inspires a daily routine to express your appreciation — and boosts your well-being in the process.
a tent with aurora borealis

How Awe Can Create a Greater Sense of Happiness

By Dara Moskowitz Grumdahl
Psychologist Dacher Keltner on how awe can transform your life.
Smiling woman holds a child in a snowy outdoor scene

Merry and Mindful: How to Navigate the Holidays — Stressors and All

By Emily Ewen
A Q&A with a Life Time MindCoach on handling the seasonal challenges that arise, reducing stress, and coping with loss and grief.
a person assisting someone up from the ground

8 Ways to Rediscover Empathy

By Jill Patton, FMCHC
Our ability to feel compassion for others helps us survive and thrive. Learn how to feel empathy without burning out.
headshot of Jamie Martin, editor in chief of Experience Life magazine

Walks With Billie

By Jamie Martin
Experience Life's editor in chief reflects on time as another year draws to a close.
a pink cosmos flower grows from a crack in the road

A Meditation on Choosing to Love — Even When It’s Difficult

By Spiwe Jefferson
It’s not always easy to love the people around us or the tasks required of us, but mindfulness meditation can help us exercise affection even when it feels difficult.
a couple quibbling

How to Respond to Gaslighting

By Quinton Skinner
Gaslighting can undermine your self-confidence and perception of the truth. Here are signs of gaslighting — and how to break free from it.
a group of friends prepare to take a selfy

How to Create More Mindful Friendships

By Spiwe Jefferson
Become a better friend by thoughtfully considering how you show up in your closest relationships.
headshot of Jamie Martin, editor in chief of Experience Life magazine

Right Here, Right Now

By Jamie Martin
Experience Life's editor in chief shares her thoughts and strategies for staying grounded during hectic times.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Sweet Solitude

By Bahram Akradi
When we take the time to be alone, on our terms, we create space for reflection and possibility.
A cup of tea and a chocolate on a cozy gray blanket

10 Hygge Tips to Slow Down This Holiday Season

By Laine Bergeson Becco
Here are ten ways to create cozy and content moments in your life.
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