Mindfulness/Meditation

Psychologist Devon Price deconstructs the myth that we’d all be better off if we were a little less idle.

Guided imagery can be a powerful support for health recovery, goal realization, and emotional healing. Here's why.

Two integrative-health experts offer tips on how to overcome depression and anxiety — and rediscover your joy.

Jonah Kest shares insights on the power yoga has to support, nourish, and transform our lives.

This month’s One Healthy Habit challenge inspires a daily routine to express your appreciation — and boosts your well-being in the process.

Psychologist Dacher Keltner on how awe can transform your life.

Our ability to feel compassion for others helps us survive and thrive. Learn how to feel empathy without burning out.

Experience Life's editor in chief reflects on time as another year draws to a close.

It’s not always easy to love the people around us or the tasks required of us, but mindfulness meditation can help us exercise affection even when it feels difficult.

Gaslighting can undermine your self-confidence and perception of the truth. Here are signs of gaslighting — and how to break free from it.

Become a better friend by thoughtfully considering how you show up in your closest relationships.

Experience Life's editor in chief shares her thoughts and strategies for staying grounded during hectic times.

When we take the time to be alone, on our terms, we create space for reflection and possibility.

Author and spirit junkie Gabrielle Bernstein is on a mission to share inspiration for living a better life.

This mindfulness technique can help you stop stressing about the past and worrying about the future — by bringing you back to the present.

Whatever your situation, incorporating five minutes of meditation into your day can improve your well-being.

Evaluating your passions, the world’s problems, and your giving strategy could yield better results for the greater good.