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Mindfulness/Meditation
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Merry and Mindful: How to Navigate the Holidays — Stressors and All
A Q&A with a Life Time MindCoach on handling the seasonal challenges that arise, reducing stress, and coping with loss and grief.
8 Ways to Rediscover Empathy
Our ability to feel compassion for others helps us survive and thrive. Learn how to feel empathy without burning out.
Walks With Billie
Experience Life's editor in chief reflects on time as another year draws to a close.
A Meditation on Choosing to Love — Even When It’s Difficult
It’s not always easy to love the people around us or the tasks required of us, but mindfulness meditation can help us exercise affection even when it feels difficult.
How to Respond to Gaslighting
Gaslighting can undermine your self-confidence and perception of the truth. Here are signs of gaslighting — and how to break free from it.
How to Create More Mindful Friendships
Become a better friend by thoughtfully considering how you show up in your closest relationships.
Right Here, Right Now
Experience Life's editor in chief shares her thoughts and strategies for staying grounded during hectic times.
Sweet Solitude
When we take the time to be alone, on our terms, we create space for reflection and possibility.
10 Hygge Tips to Slow Down This Holiday Season
Here are ten ways to create cozy and content moments in your life.
4 Self-Care Strategies From Gabby Bernstein
Author and spirit junkie Gabrielle Bernstein is on a mission to share inspiration for living a better life.
Meditations for Your Moods
Feeling stressed? Angry? Nervous? Learn how to select a meditation that can help relieve various emotional states.
How to Live in the Present Moment
This mindfulness technique can help you stop stressing about the past and worrying about the future — by bringing you back to the present.
How to Thrive Anyway
Whatever your situation, incorporating five minutes of meditation into your day can improve your well-being.
A Mindful Approach to Charitable Giving
Evaluating your passions, the world’s problems, and your giving strategy could yield better results for the greater good.
5 Tips for Starting a Meditation Practice
How following FEETS can boost your mindfulness-meditation practice.
Why Self-Compassion is a Learnable Skill — and One We ALL Need
With Kristin Neff, PhD
Self-compassion is a powerful tool for improving our own well-being and our relationships — yet cultural blocks often dissuade us from practicing this skill. In this episode, Kristin Neff, PhD, shares what self-compassion is, the strong, positive ways it can affect us (and others), and how we can start cultivating more of it in our daily lives.
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6 Ways to Defuse a Bad Situation
A variety of stresses have turned many public interactions into angry encounters. Learn how to calm yourself — and the situation — with these strategies.
5-Minute Meditation to Prepare for Sleep
Let go of the day and invite in relaxation with this guided meditation.
A Different Kind of Meditation
Attorney, author, and certified mindfulness practitioner Spiwe Jefferson discusses her journey toward a higher purpose and introduces our new mindfulness series.
NATURAL MENAL HEALTH: How to Free Yourself From the Cycle of Rumination
These seven tips can help stop obsessive rumination and cool down your body and mind.
Sharon Salzberg on Real Happiness
The mindfulness pioneer on healing ourselves and the world.