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How to Use Visualization to Reach Your Fitness Goals

By Jessica Migala

Visualization is a powerful tool for reaching your fitness and sport goals. But what exactly should you be visualizing?

a woman wakes and stretches

ONE HEALTHY HABIT:
Wake Up at the Same Time Everyday

By Experience Life Staff

Take this month’s challenge and learn how to support your circadian health by keeping a consistent schedule.

a woman looks out the window

6 Strategies to Improve Your Self-Talk

By Elizabeth Millard

Try these six tips to soften self-criticism and change your internal dialogue for the better.

An image of a woman's silhouette over a woman's head with her eye's closed and a sunset in the background.

5-Minute Meditation to Expand Your Vision

By Life Time

Help to improve your focus, concentration, clarity, and overall mental performance.

man with eyes closed

All Is Calm: 5 Ways to Incorporate Feel-Good Moments into Busy Days

By Callie Fredrickson

Quick ideas for resetting during the holiday season.

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18 Ways to Find Hygge

By Laine Bergeson Becco

Slow down and create an environment of warmth and coziness, Danish-style.

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How to Practice a Lovingkindness Meditation

By Experience Life Staff

Empathy is a gift that benefits everyone. Build yours with this mindfulness practice.

man on beach and Henry photo

The Loneliness Epidemic: Why a Sense of Belonging Is Essential to Our Well-Being

With Henry Emmons, MD
Season 7, Episode 15

Labeled by the U.S. Surgeon General as an epidemic, loneliness is affecting our population at alarming rates and having a devastating impact on both our physical and mental health. In addition to contributing to the increased risks of heart disease, dementia, and stroke, lacking social connection has been proven to be as detrimental to physical health as smoking. Henry Emmons, MD, shares more about these health effects and offers some tangible steps we can all take to increase our sense of belonging.

Listen >
Upset and tired teenager sitting on the floor keeps hand to cheek looking thoughtfully and hopeless with an illustration of chaos emanating from his head.

Why Anxiety Is Not Your Enemy

By David H. Rosmarin, PhD

A case study in how to live — and thrive — with anxiety.

A woman lying down and breathing with her hands on her chest.

Breathe in Gratitude

By Life Time

An 8-minute guided meditation to bring awareness to what you’re grateful for.

a hand reaches to the sun at sunset

Real Life, Realized: A Q&A With Sharon Salzberg

By Jill Patton, FMCHC

Mindfulness trailblazer Sharon Salzberg on letting go of fear, anger, and isolation and becoming more open.

a woman stretches at her work station while sitting on an exercise ball

ONE HEALTHY HABIT:
Move Throughout Your Day

By Experience Life Staff

This month’s One Healthy Habit challenge encourages taking a break from busyness to build fitness.

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6 Ways to Practice Body Neutrality

By Elizabeth Millard

Explore these transformative strategies to start practicing body neutrality.

to women connect over a phone message while working out

How to Start Using Body-Neutral Language

By Elizabeth Millard

Many of us inadvertently use language that reinforces the idea that thinness is better. Here’s how to speak with compassion.

a pink and yellow sunset

5-Minute Meditation to Help You Take Pause

By Life Time

A quick breather for when you’re experiencing stress or a lack of ease.

Smiling child

How to Help Kids Manage Stress

By Emily Ewen

Mental health experts offer tips for spotting signs of stress in children, along with healthy ways to help them cope. Plus, discover three mindfulness exercises for the whole family.

woman leaning down in yoga pose

The Mind-Body Connection: Tapping in to Mindfulness Through Movement

With Jessie Syfko
Season 6, Episode 21

The mind-body connection refers to how our thoughts, beliefs, attitudes, and feelings either positively or negatively influence our physical bodies — and vice versa. It can be a truly powerful resource to tap into. In this episode, Jessie Syfko explains more about this connection, the benefits it provides, how we can grow it, and the integral relationship it has to our fitness efforts.

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How to Deal With Sadness and Grief: 4 Expert Tips

By Jessie Sholl

These strategies can help you cope when feelings of sadness arise.

a woman looks pensively out a window lost in thought

How to Deal With Anger: 3 Expert Tips

By Jessie Sholl

Strategies to help stay in control when feelings of anger arise.

Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Seeking Awe

By Bahram Akradi

The founder and CEO of Life Time on the importance of finding awe.

a person takes a deep breath to calm herself

6 Difficult Emotions and How to Deal With Them

By Jessie Sholl

We often resist challenging emotions, like anger and sadness, but embracing and accepting them is a key step toward wholeness.

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