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LATEST STORIES

Smiling woman holds a child in a snowy outdoor scene

Merry and Mindful: How to Navigate the Holidays — Stressors and All

By Emily Ewen
A Q&A with a Life Time MindCoach on handling the seasonal challenges that arise, reducing stress, and coping with loss and grief.
a person assisting someone up from the ground

8 Ways to Rediscover Empathy

By Jill Patton, FMCHC
Our ability to feel compassion for others helps us survive and thrive. Learn how to feel empathy without burning out.
headshot of Jamie Martin, editor in chief of Experience Life magazine

Walks With Billie

By Jamie Martin
Experience Life's editor in chief reflects on time as another year draws to a close.
a pink cosmos flower grows from a crack in the road

A Meditation on Choosing to Love — Even When It’s Difficult

By Spiwe Jefferson
It’s not always easy to love the people around us or the tasks required of us, but mindfulness meditation can help us exercise affection even when it feels difficult.
a hand turns on a gas stovetop

How to Respond to Gaslighting

By Quinton Skinner
Gaslighting can undermine your self-confidence and perception of the truth. Here are signs of gaslighting — and how to break free from it.
a group of friends prepare to take a selfy

How to Create More Mindful Friendships

By Spiwe Jefferson
Become a better friend by thoughtfully considering how you show up in your closest relationships.
headshot of Jamie Martin, editor in chief of Experience Life magazine

Right Here, Right Now

By Jamie Martin
Experience Life's editor in chief shares her thoughts and strategies for staying grounded during hectic times.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Sweet Solitude

By Bahram Akradi
When we take the time to be alone, on our terms, we create space for reflection and possibility.
A cup of tea and a chocolate on a cozy gray blanket

10 Hygge Tips to Slow Down This Holiday Season

By Laine Bergeson Becco
Here are ten ways to create cozy and content moments in your life.
candles, towels and rocks sit on a sauna bench

4 Self-Care Strategies From Gabby Bernstein

By Dara Moskowitz Grumdahl
Author and spirit junkie Gabrielle Bernstein is on a mission to share inspiration for living a better life.
group of people meditating

Meditations for Your Moods

By Emily Ewen
Feeling stressed? Angry? Nervous? Learn how to select a meditation that can help relieve various emotional states.
a man sits in an open window looking at a lake on a cloudy day

How to Live in the Present Moment

By Spiwe Jefferson
This mindfulness technique can help you stop stressing about the past and worrying about the future — by bringing you back to the present.
a woman looks blissfully out a bus window

How to Thrive Anyway

By Spiwe Jefferson
Whatever your situation, incorporating five minutes of meditation into your day can improve your well-being.
a woman pets a dog

A Mindful Approach to Charitable Giving

By Katie Dohman
Evaluating your passions, the world’s problems, and your giving strategy could yield better results for the greater good.
a woman meditates sitting on her bed

5 Tips for Starting a Meditation Practice

By Spiwe Jefferson
How following FEETS can boost your mindfulness-meditation practice.
Kristin Neff

Why Self-Compassion is a Learnable Skill — and One We ALL Need

With Kristin Neff, PhD
Season 5, Episode 14   July 26, 2022

Self-compassion is a powerful tool for improving our own well-being and our relationships — yet cultural blocks often dissuade us from practicing this skill. In this episode, Kristin Neff, PhD, shares what self-compassion is, the strong, positive ways it can affect us (and others), and how we can start cultivating more of it in our daily lives.

Listen >
women speak from separate tables at a cafe

6 Ways to Defuse a Bad Situation

By Jon Spayde
A variety of stresses have turned many public interactions into angry encounters. Learn how to calm yourself — and the situation — with these strategies.
An image of a landscape of a mountain range and body of water in the evening.

5-Minute Meditation to Prepare for Sleep

By Life Time
Let go of the day and invite in relaxation with this guided meditation.
a woman sits on a meditation cushion with her chocolate lab next to her

A Different Kind of Meditation

By Molly Tynjala
Attorney, author, and certified mindfulness practitioner Spiwe Jefferson discusses her journey toward a higher purpose and introduces our new mindfulness series.
a top down look at a person walking in circles

NATURAL MENAL HEALTH: How to Free Yourself From the Cycle of Rumination

By Henry Emmons, MD
These seven tips can help stop obsessive rumination and cool down your body and mind.
a silhouette of a man standing at the end of a dock with a pastel sunrise

Sharon Salzberg on Real Happiness

By Dara Moskowitz Grumdahl
The mindfulness pioneer on healing ourselves and the world.
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