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LATEST STORIES

Person holding their temples during a mindful moment

5 Techniques for Managing Stress in the Moment

By Brie Vortherms, MA, LMFT
Try these quick exercises for immediate support during stressful times.
a woman wrapped in a blanked looks out a window

How to Break Free From the ‘Laziness Lie’

By Katie Dohman
Psychologist Devon Price deconstructs the myth that we’d all be better off if we were a little less idle.
a man sits on a beach with headphones

How Guided Imagery Can Boost Your Health — and Performance

By Quinton Skinner
Guided imagery can be a powerful support for health recovery, goal realization, and emotional healing. Here's why.
a person picks a flower from a field of flowers

JOY LAB: The 4 Pillars of a Joyful Life

By Henry Emmons, MD and Aimee Prasek, PhD
Two integrative-health experts offer tips on how to overcome depression and anxiety — and rediscover your joy.
Jonah Kest

Jonah Kest on the Power of Yoga

By Experience Life Staff
Jonah Kest shares insights on the power yoga has to support, nourish, and transform our lives.
a gratitude journal sits next to a cup of tea

FEBRUARY CHALLENGE:
Practice Gratitude

By Experience Life Staff
This month’s One Healthy Habit challenge inspires a daily routine to express your appreciation — and boosts your well-being in the process.
a tent with aurora borealis

How Awe Can Create a Greater Sense of Happiness

By Dara Moskowitz Grumdahl
Psychologist Dacher Keltner on how awe can transform your life.
Smiling woman holds a child in a snowy outdoor scene

Merry and Mindful: How to Navigate the Holidays — Stressors and All

By Emily Ewen
A Q&A with a Life Time MindCoach on handling the seasonal challenges that arise, reducing stress, and coping with loss and grief.
a person assisting someone up from the ground

8 Ways to Rediscover Empathy

By Jill Patton, FMCHC
Our ability to feel compassion for others helps us survive and thrive. Learn how to feel empathy without burning out.
headshot of Jamie Martin, editor in chief of Experience Life magazine

Walks With Billie

By Jamie Martin
Experience Life's editor in chief reflects on time as another year draws to a close.
a pink cosmos flower grows from a crack in the road

A Meditation on Choosing to Love — Even When It’s Difficult

By Spiwe Jefferson
It’s not always easy to love the people around us or the tasks required of us, but mindfulness meditation can help us exercise affection even when it feels difficult.
a couple quibbling

How to Respond to Gaslighting

By Quinton Skinner
Gaslighting can undermine your self-confidence and perception of the truth. Here are signs of gaslighting — and how to break free from it.
a group of friends prepare to take a selfy

How to Create More Mindful Friendships

By Spiwe Jefferson
Become a better friend by thoughtfully considering how you show up in your closest relationships.
headshot of Jamie Martin, editor in chief of Experience Life magazine

Right Here, Right Now

By Jamie Martin
Experience Life's editor in chief shares her thoughts and strategies for staying grounded during hectic times.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Sweet Solitude

By Bahram Akradi
When we take the time to be alone, on our terms, we create space for reflection and possibility.
A cup of tea and a chocolate on a cozy gray blanket

10 Hygge Tips to Slow Down This Holiday Season

By Laine Bergeson Becco
Here are ten ways to create cozy and content moments in your life.
candles, towels and rocks sit on a sauna bench

4 Self-Care Strategies From Gabby Bernstein

By Dara Moskowitz Grumdahl
Author and spirit junkie Gabrielle Bernstein is on a mission to share inspiration for living a better life.
group of people meditating

Meditations for Your Moods

By Emily Ewen
Feeling stressed? Angry? Nervous? Learn how to select a meditation that can help relieve various emotional states.
a man sits in an open window looking at a lake on a cloudy day

How to Live in the Present Moment

By Spiwe Jefferson
This mindfulness technique can help you stop stressing about the past and worrying about the future — by bringing you back to the present.
a woman looks blissfully out a bus window

How to Thrive Anyway

By Spiwe Jefferson
Whatever your situation, incorporating five minutes of meditation into your day can improve your well-being.
a woman pets a dog

A Mindful Approach to Charitable Giving

By Katie Dohman
Evaluating your passions, the world’s problems, and your giving strategy could yield better results for the greater good.
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