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Mindfulness/Meditation
LATEST STORIES

5 Techniques for Managing Stress in the Moment
Try these quick exercises for immediate support during stressful times.

How to Break Free From the ‘Laziness Lie’
Psychologist Devon Price deconstructs the myth that we’d all be better off if we were a little less idle.

How Guided Imagery Can Boost Your Health — and Performance
Guided imagery can be a powerful support for health recovery, goal realization, and emotional healing. Here's why.

JOY LAB: The 4 Pillars of a Joyful Life
Two integrative-health experts offer tips on how to overcome depression and anxiety — and rediscover your joy.

Jonah Kest on the Power of Yoga
Jonah Kest shares insights on the power yoga has to support, nourish, and transform our lives.

FEBRUARY CHALLENGE:
Practice Gratitude
This month’s One Healthy Habit challenge inspires a daily routine to express your appreciation — and boosts your well-being in the process.

How Awe Can Create a Greater Sense of Happiness
Psychologist Dacher Keltner on how awe can transform your life.

Merry and Mindful: How to Navigate the Holidays — Stressors and All
A Q&A with a Life Time MindCoach on handling the seasonal challenges that arise, reducing stress, and coping with loss and grief.

8 Ways to Rediscover Empathy
Our ability to feel compassion for others helps us survive and thrive. Learn how to feel empathy without burning out.

Walks With Billie
Experience Life's editor in chief reflects on time as another year draws to a close.

A Meditation on Choosing to Love — Even When It’s Difficult
It’s not always easy to love the people around us or the tasks required of us, but mindfulness meditation can help us exercise affection even when it feels difficult.

How to Respond to Gaslighting
Gaslighting can undermine your self-confidence and perception of the truth. Here are signs of gaslighting — and how to break free from it.

How to Create More Mindful Friendships
Become a better friend by thoughtfully considering how you show up in your closest relationships.

Right Here, Right Now
Experience Life's editor in chief shares her thoughts and strategies for staying grounded during hectic times.

Sweet Solitude
When we take the time to be alone, on our terms, we create space for reflection and possibility.

10 Hygge Tips to Slow Down This Holiday Season
Here are ten ways to create cozy and content moments in your life.

4 Self-Care Strategies From Gabby Bernstein
Author and spirit junkie Gabrielle Bernstein is on a mission to share inspiration for living a better life.

Meditations for Your Moods
Feeling stressed? Angry? Nervous? Learn how to select a meditation that can help relieve various emotional states.

How to Live in the Present Moment
This mindfulness technique can help you stop stressing about the past and worrying about the future — by bringing you back to the present.

How to Thrive Anyway
Whatever your situation, incorporating five minutes of meditation into your day can improve your well-being.

A Mindful Approach to Charitable Giving
Evaluating your passions, the world’s problems, and your giving strategy could yield better results for the greater good.