Healthy Habits/Goal Setting

A Summer of Self-Discovery

Five ways to use your downtime to build bold, new confidence.

By Maha Abouelenein

Attitude/Mindset Healthy Habits/Goal Setting

Talks — S11, EP1 / A Day in the Life: A Look at the Healthy-Way-of-Life Habits of Our Cohosts

Get a glimpse into the routines of our cohosts and how some of our healthy-way-of-life pillars are translated into daily habits they’re able to keep up with most of the time.

With Jamie Martin & David Freeman

Healthy Habits/Goal Setting Personal Development

Learning How to Manage Gestational Hypertension — Naturally

How healthcare researcher Michelle Emebo learned to manage gestational hypertension with quality nutrition and exercise.

By Michelle Emebo

Healthy Habits/Goal Setting Heart & Cardiovascular Health

What Would You Do With an Extra Hour at Life Time?

Inspiration for how to spend time at your athletic country club if you happen to have just a little bit more free time one day.

By Tina Nguyen

Healthy Habits/Goal Setting Membership

photo comp of a woman reading, toes in water, and horses in a field.

What Self-Care Strategies Support Your Mental Health?

Experience Life staffers share theirs.

By Experience Life Staff

Healthy Habits/Goal Setting

Progress Together: 5 Benefits of a Workout Partner

The perks of finding a fitness buddy and how to bring yours to Life Time.

By Life Time Editorial Team

Healthy Habits/Goal Setting Membership

How Gastric Bypass Surgery Transformed One Woman’s Life

Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.

By Déjà Leonard

Active Aging Attitude/Mindset

What’s Your Favorite Ingredient to Keep on Hand for Easy, Flavorful Meals?

Experience Life staffers share their go-to ingredients.

By Experience Life Staff

Healthy Habits/Goal Setting

person holding glass of water with supplement in it

10 Microhabits to Add to Your Wellness Routine This Spring

Small, simple actions that are opportune this time of year and can lead to positive changes in your well-being.

By Callie Fredrickson

Healthy Habits/Goal Setting Personal Development

Talks — S10, EP4 / The 7 Rules of Self-Reliance

Abouelenein walks through each of the rules outlined in her book, 7 Rules of Self-Reliance, explaining how you are your greatest asset to achieving what you want in life.

With Best-Selling Author Maha Abouelenein

Attitude/Mindset Healthy Habits/Goal Setting

6 Fitness Experts Share Their Favorite Ways to Practice Self-Care

Gather inspiration for your self-care routine by learning how some of our instructors prioritize their personal wellness.

By Callie Fredrickson

Healthy Habits/Goal Setting Mental Health

Overwhelmed By Your New Year’s Resolutions?

Here are some tips to reflect on your progress and find the grace to adapt your goals — or even let go of them — with intention.

By Barbara Powell, MA, NBC–HWC

Emotional Intelligence Healthy Habits/Goal Setting

What’s a Non-Negotiable Healthy Habit in Your Routine?

A few members of the Experience Life team share theirs.

By Experience Life Staff

Healthy Habits/Goal Setting

5 Lessons for 2025

What lessons from last year are you taking into 2025? Experience Life's editor-in-chief shares five lessons she learned from her first marathon.

By Jamie Martin

Healthy Habits/Goal Setting

Talks — S9, EP18 / Strategies for Unlocking Greatness and Potential

Learn expert strategies for unlocking greatness so you can show up as the best version of yourself in this current phase of life.

With Harry Wilson

Attitude/Mindset Healthy Habits/Goal Setting

A hand holding a scoop of protein powder.

3 Simple Health Habits to Not Overlook

A trainer and dietitian outlines a few often-underestimated habits that can greatly improve your overall well-being.

By Emily Ewen

Healthy Habits/Goal Setting Meal Planning & Prep

Becca Rigg lifting a weight in Life Time.

8 Expert Tips for Goal Setting

A Life Time trainer offers her top tips for lasting success.

By Becca Rigg

Healthy Habits/Goal Setting

Talks — S9, EP17 / How the Little Things Can Create Meaningful Change

How focusing on the little things we can do every day can add up to meaningful change and help us stay on track with our health and wellness goals.

With Jessie Syfko

Happiness/Joy Healthy Habits/Goal Setting

Talks — S9, EP12 / Finding Light in the Dark

Robinson shares how he’s overcome many personal struggles, and his story can serve as inspiration for others to find whatever light they can in dark times and to keep moving forward.

With Veteran and Fitness Instructor Charles “Traps” Robinson

Attitude/Mindset Depression & Anxiety