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How to Find Fitness Motivation

By Nicole Radziszewski
Past fitness successes and failures can help you move forward in your fitness journey. Here's how.
A before and after photo of Sabrina Osland.

Life Time in the News: “How This Woman Lost More Than 130 Pounds by ‘Habit Stacking’”

By Life Time Editorial Team
How an unexpected event prompted this Life Time member to begin a healthy and sustainable weight-loss journey.
A woman in her kitchen scooping supplement powder into a blender.

Habit Help for the Holiday Season

By Molly Schelper
A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.
A woman distracted on her phone during an attempt to work out at home.

How Procrastination Can Sabotage Your Weight-Loss Goals

By Samantha McKinney, RD, CPT
Plus, five ways to stop delaying your health and fitness efforts.
workout gear set alongside a workout plan journal

6 Steps to Create a Fitness Routine You’ll Love

By Andrew Heffernan
Here's how to find a fitness routine that resonates with you.
An illustration of a man walking up a staircase.

Why Small Habit Changes Might Not Work For Everyone

By Anika Christ, RD, CPT
While one-habit-at-a-time methods can be useful for some, many times a more holistic overhaul may be a more successful approach for getting you to your goal.
underwater image of stand up paddleboard

STRONG BODY, STRONG MIND: Midyear Resolutions

By Maggie Fazeli Fard
Our fitness editor harnesses the energy of summer to tackle new goals.
a woman sits on a couch looking out a window

A Mindful View of Motivation

By Henry Emmons, MD
How to get yourself going without beating yourself up.
Lindsay Ogden

Habit Hacking for Health: A 4-Step Plan

With Lindsay Ogden
Season 3, Episode 2   March 30, 2021

Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.

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