Skip to content
Join Life Time

LATEST STORIES

a sands of time hour glass empties while a person works

10 Ways to Get Better at Time Management

By Oliver Burkeman

Most of us have about 4,000 weeks to live — a fact we might rather ignore. But psychology journalist Oliver Burkeman believes that embracing this limitation can help us get more satisfaction out of life.

Birdie running a race

Birdie Wermy’s Success Story

By Birdie Wermy

How a grueling relay started one Indigenous runner on a path toward a healthier, happier life.

a person writing in a workout plan spreadsheet

What to Do When Your Streak Challenge Is Over

By Andrew Heffernan

Streak challenges are a powerful way to energize a training routine. Keep the momentum alive with these tips.

a hand brushes across lavendar

How to Dream Big

By Jill Patton, FMCHC

Pursuing your dreams means leaping early and often and making bold moves.

Becca Rigg lifting a weight in Life Time.

Goal-Setting That Sticks

By Becca Rigg

How-to guidance from a trainer for setting achievable goals. Plus, her top eight tips for lasting success.

collage of nutritious food to support a healthy mind

How Trauma Affects Our Eating Habits

By Jessie Sholl

Trauma can play a significant role in our relationship with food — which is why some nutritionists and dietitians are practicing a more holistic approach.

a person stands at the bottom of a set of step looking up

How to Find Fitness Motivation

By Nicole Radziszewski

Past fitness successes and failures can help you move forward in your fitness journey. Here’s how.

A before and after photo of Sabrina Osland.

Life Time in the News: “How This Woman Lost More Than 130 Pounds by ‘Habit Stacking’”

By Life Time Editorial Team

How an unexpected event prompted this Life Time member to begin a healthy and sustainable weight-loss journey.

A woman in her kitchen scooping supplement powder into a blender.

Habit Help for the Holiday Season

By Molly Kopischke

A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.

A woman distracted on her phone during an attempt to work out at home.

How Procrastination Can Sabotage Your Weight-Loss Goals

By Samantha McKinney, RD, CPT

Plus, five ways to stop delaying your health and fitness efforts.

workout gear set alongside a workout plan journal

6 Steps to Create a Fitness Routine You’ll Love

By Andrew Heffernan

Here’s how to find a fitness routine that resonates with you.

An illustration of a man walking up a staircase.

Why Small Habit Changes Might Not Work For Everyone

By Anika Christ, RD, CPT

While one-habit-at-a-time methods can be useful for some, many times a more holistic overhaul may be a more successful approach for getting you to your goal.

underwater image of stand up paddleboard

STRONG BODY, STRONG MIND: Midyear Resolutions

By Maggie Fazeli Fard

Our fitness editor harnesses the energy of summer to tackle new goals.

a woman sits on a couch looking out a window

A Mindful View of Motivation

By Henry Emmons, MD

How to get yourself going without beating yourself up.

Lindsay Ogden

Habit Hacking for Health: A 4-Step Plan

With Lindsay Ogden
Season 3, Episode 2

Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.

Listen >
Back To Top