Healthy Habits/Goal Setting

There’s no reason to put off your grandest goals and desires until someday. Three life coaches offer guidance to help you achieve your dreams.

Are your children glued to their smartphones? Here are a few ways to help them reclaim their time and focus.

Feel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.

Social media can be a helpful health tool, a dangerous influence, or something in between. Is your feed supporting you?

Want solid returns on your fitness investment? Get down to business — with a smart, strategic plan worthy of an MBA.

Hypertension can be managed with nutrition, exercise, and other lifestyle factors.

Break a habit. Achieve a goal. Transform your life. Here’s a look at the six parts of Prochaska’s stages of change.

Our best fitness tips to help you move well, recover fully, and achieve your fittest life.

Sabbaticals aren’t just for college professors anymore. Many workers are taking time off to pursue a creative project, build a skill, or simply expand their horizons.

These tactics can help you manage the stress that even positive transitions can bring.

Our lives are in many ways defined by unconscious habits and ingrained behaviors. How much do you know about the structures that hold you together, and those that hold you down?

Resist the call of the couch! For our basic well-being, we need to get moving.

You’d like your loved ones to be happy and supportive about your positive life transformations. But what if they’re not?