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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Healthy Habits/Goal Setting

A Dynamic Personal Trainer doing a kettlebell exercise with a client.

Reassessing New Year’s Resolutions

Life Time Dynamic Personal Trainers share their thoughts on New Year’s resolutions — and offer tips for sticking to your healthy-living goals all year long.
By Emily Ewen
Fitness TipsHealthy Habits/Goal Setting
man writing in journal

7 Healthy-Living Experts Share Their Go-To Daily Habits

Looking to make a healthy habit change? Take inspiration from Life Time experts and their daily non-negotiables.
By Emily Ewen
Fitness TipsHealthy Habits/Goal Setting
people doing yoga

What’s Your Enneagram Fitness Personality?

Harness your personality’s basic instincts to build a sustainable, effective exercise routine you'll love.
By Lauren Bedosky
Emotional IntelligenceFitness Tips
Life Time Dynamic Personal Trainer working with a member

16 Tips for Upgrading Your Fitness Routine in 2023

Seven healthy-living experts share their go-to advice for embracing healthy habits and sticking to your goals in the New Year.
By Emily Ewen
Fitness TipsGroup Fitness
Food being prepared

1-2-12: The Nutrition System to Sustain You for Life

Learn about this dietitian-developed, step-by-step system designed to make healthy eating easy and practical for the long-term.
By Samantha McKinney, RD, CPT
Cooking & FoodHealthy Habits/Goal Setting

Talks — S6, EP1 / Why Dynamic Personal Training?

Dynamic Personal Training is Life Time’s unique philosophy around a fully engaged approach to training — but what is it exactly? And how is it different from other one-on-one training programs? Anna Taylor, CPT, explains Dynamic Personal Training and the unique experience — and elevated results — it delivers to members.

With Anna Taylor, CPT
Fitness TipsHealthy Habits/Goal Setting
A person sticking their hand into a bowl of candy while working at a desk.

Is Life Time’s 10-Day Sugar Fix Program Right For You?

Everything to know about this digital program designed to curb sugar cravings.
By Samantha McKinney, RD, CPT
Food AddictionHealthy Habits/Goal Setting
Misty Copeland

Principal Views: Misty Copeland

Trailblazing dancer and new mom Misty Copeland shares her perspectives on mentoring, activism, and resilience as she prepares for a return to the stage after a three-year hiatus.
By Lori Berger
Attitude/MindsetFamily/Parenting/Kids
Rich Roll

Voicing Change: Rich Roll

Ultra-endurance athlete, author, and podcaster Rich Roll reflects on breaking free of limitations, trusting your instincts, and creating a vibrant life.
By Jill Patton, NBC-HWC
Attitude/MindsetHealthy Habits/Goal Setting
Kids walking onto a school bus

10 Back-to-School Survival Tips — for Parents and Kids

Life Time trainers and coaches, who are also parents, give real-life advice for easing kids into the busy fall season.
By Emily Ewen
Family/Parenting/KidsHealthy Habits/Goal Setting
a man looks out a window

How to Envision a Positive Future

A futurist explains how to build your resilience and adaptability, even in uncertain times.
By Katherine Reynolds Lewis
Attitude/MindsetHealthy Habits/Goal Setting
a woman writes in a notebook

STRONG BODY, STRONG MIND: Back to School, Back to Basics

A new adventure reminds our fitness editor of the foundational elements required for making progress.
By Maggie Fazeli Fard
Attitude/MindsetHealthy Habits/Goal Setting
Trainer assisting member lifting weights

6 Trainer Secrets for Making Meaningful Fitness Progress in 60 Days

Six Life Time trainers share how they’ve coached their clients to see positive health results in the span of a 60-day program.
By Samantha McKinney, RD, CPT
Fitness TipsHealthy Habits/Goal Setting
sugar cubes in a bowl

Kicking the Sugar Habit — Together

One Life Time team member and her parents enrolled in the Life Time Sugar Fix program together to eliminate the ingredient from their diets. This was their experience.
By Annie Kragness
Food AddictionHealthy Habits/Goal Setting
a sands of time hour glass empties while a person works

10 Ways to Get Better at Time Management

Most of us have about 4,000 weeks to live — a fact we might rather ignore. But psychology journalist Oliver Burkeman believes that embracing this limitation can help us get more satisfaction out of life.
By Oliver Burkeman
Healthy Habits/Goal SettingPersonal Development
Birdie running a race

Birdie Wermy’s Success Story

How a grueling relay started one Indigenous runner on a path toward a healthier, happier life.
By Birdie Wermy
AddictionHealthy Habits/Goal Setting
a person writing in a workout plan spreadsheet

What to Do When Your Streak Challenge Is Over

Streak challenges are a powerful way to energize a training routine. Keep the momentum alive with these tips.
By Andrew Heffernan
Fitness TipsHealthy Habits/Goal Setting
a wooden tray filled with healthy foods

4 Steps to Eating Less Sugar

Looking to reduce your sugar intake? Here are a few easy-to-implement strategies.
By Samantha McKinney, RD, CPT
Food AddictionHealthy Habits/Goal Setting
a hand brushes across lavendar

How to Dream Big

Pursuing your dreams means leaping early and often and making bold moves.
By Jill Patton, NBC-HWC
Healthy Habits/Goal Setting
Becca Rigg lifting a weight in Life Time.

Goal-Setting That Sticks

How-to guidance from a trainer for setting achievable goals. Plus, her top eight tips for lasting success.
By Becca Rigg
Fitness TipsHealthy Habits/Goal Setting
collage of nutritious food to support a healthy mind

How Trauma Affects Our Eating Habits

Trauma can play a significant role in our relationship with food — which is why some nutritionists and dietitians are practicing a more holistic approach.
By Jessie Sholl
Healthy Habits/Goal SettingMental Health
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