Healthy Habits/Goal Setting
LATEST STORIES
Designing Your Future Self
You’re the best person to create big changes in your life. But those shifts will happen only if your “future self” is on board.
How to Stop Falling Back Into Old Habits
Old habits die hard — but reverting to unwanted patterns doesn’t have to sabotage your healthy-living progress.
The Power of Process
To create positive change, don’t obsess over specific goals. Focus instead on problem-solving strategies you can adjust as you go.
How to Build Better Habits
Make the most of your finite willpower.
6 Food Habits That Age You
These unhealthy eating patterns don’t just trigger weight gain and undermine your energy. They age you from the inside out.
5 Ways to Maintain and Spread Healthy Habits
By now we’ve heard that obesity is contagious. Well, the flip side of that is that healthy habits are contagious, too. Here’s how to build and share those habits with everyone around you.
TRI (HARDER): Fit Goals, Not Fitspo
With the starting line in sight, the big and (seemingly) small benefits of triathlon training are becoming more clear.
How to Begin a Daily Meditation Practice
Ten simple tips for making meditation a part of your life — starting now.
The Art of the Relapse: How to Stop Falling Back Into Old Habits
Instead of feeling like a failure when you fall back into old, unhealthy behaviors, consider embracing your relapses as mile markers on your route to success.
How To Reinvent Yourself: 10 Tips for Transformative Change
Want to move beyond your life’s current limits? Shift your motive from self-presentation to service.
Living with Purpose and Intention
Instead of discipline and perfection, let’s live with more purpose and intention.
How to Use the Power of Self-Reflection to Uncover Your Passions and Purpose in Life
Executive coach and best-selling author Richard Leider invites you to reimagine your life and construct a roadmap to pursue your passions.
Good Habits Are Hard to Break
New research from the University of Southern California found that when you’re feeling tired or overwhelmed, you will default to habits you’re comfortable with.
Right Risk: A Guide to Navigating Life’s Risks Without Fear
A former high diver shares lessons from the edge.
What Is Morita Therapy?
Do you struggle with inaction? Discover Morita Therapy, a Japanese psychotherapy that lets you take a philosophical, tough-love approach to the inability to take action.
3 Tips for Making Resolutions Stick
Only 8 percent of people who make New Year’s resolutions actually succeed, according to the University of Scranton. Take heart: By learning a few tricks to bolster your willpower, this year can be different.
Mastering Decision Making Without Regret
In their new book Decisive, business strategists Chip and Dan Heath explain how to avoid the usual pitfalls of decision making.
Getting Things Done: “Do”
In the last of our five-part series on David Allen’s productivity system, learn to master the art of distilling your goals into discrete, manageable actions.
Getting Things Done: “Review”
In this fourth installment of our five-part series with productivity expert David Allen, discover the perspective-shifting power of regularly reviewing your projects and priorities.
Getting Things Done: “Organize”
Learn three efficient ways to get and stay organized — from Getting Things Done expert David Allen.
Getting Things Done: “Process”
Learn from productivity expert David Allen how to organize your to-do lists based on what is doable and worth doing now.