Discover
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SEARCH
Search
SEARCH
Subscription
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Healthy Habits/Goal Setting

a woman stretches in her hallway

How to Make a Fitness Plan Based on Your Goals

These five training templates can help match your routine to your goals, whether you’re embarking on a new exercise journey or building onto your existing practice.
By Andrew Heffernan
Fitness TipsHealthy Habits/Goal Setting
a person zips up their gym bag

5 Steps to Make Healthy Habits Stick

Relying on motivation alone to reach your fitness goals often isn’t enough. Instead, learn how to leverage behaviors that work for you.
By Nicole Radziszewski
Fitness TipsHealthy Habits/Goal Setting
woman stretching her arms out in front of her

6 Tips for Balancing Holiday Indulgence With Healthy Living

Five Life Time experts share advice for sticking with your health goals while being gentle on yourself during the holidays.
By Tina Nguyen
Fitness TipsHealthy Habits/Goal Setting
Christina Chang

Embracing Radical Self-Care

How art educator Christina Chang improved her fitness and renewed her creativity by embracing lessons she learned from a childhood best friend.
By Christina Chang
FriendsHealthy Aging
person throwing medicine ball

Talks — S11, EP27 / Ask the Trainers: Your Fitness Questions, Answered (Part Three)

Two Life Time trainers join us to answer some of the common fitness questions they hear from clients.

With Jeff Rosga, CPT and Lindsay Ogden, CPT
Fitness TipsHealthy Habits/Goal Setting
Jessie Syfko, a Life Time performer, smiling while doing an exercise move involving balancing on one leg with a dumbbell in one hand.

The Go-To Mood-Boosting Activities of 10 Healthy-Living Experts

Life Time performers share their favorite ways to lift their spirits at Life Time during the fall and winter months.
By Emily Ewen
Attitude/MindsetFitness Tips
window ledge adorned with fall items

How to Build a Fall Morning Routine

Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the fall and feel the difference.
By Kara Douglass Thom
Healthy Habits/Goal SettingMindfulness/Meditation
man on treadmill

How to Succeed in a Fitness Challenge

Three 60XT Challenge winners share their stories and offer their top tips for success.
By Sophie Lunda
Fitness TipsHealthy Habits/Goal Setting
collage

How Do You Transition Back Into Your Routine?

EL staffers share their favorite tips for a healthy reset.
By Experience Life Staff
Healthy Habits/Goal Setting
yoga mat

Talks — S11, EP11 / I Know I Should Exercise But . . .

Understand the reasons why we often don’t move and gain tools for moving past mental barriers to exercise.

With Diana Hill, PhD and I Know I Should Exercise But . . .
Attitude/MindsetFitness Tips
j

Talks — S11, EP7 / Exploring the Role of AI in Healthcare

Learn about the opportunities for AI in healthcare and what it might mean for individuals, patients, and medical professionals moving forward.

With Dr. Sanjay Gupta
General HealthHealthy Habits/Goal Setting
woman in field

A Summer of Self-Discovery

Five ways to use your downtime to build bold, new confidence.
By Maha Abouelenein
Attitude/MindsetHealthy Habits/Goal Setting
Jamie and David headshot, and person walking on mountain landscape

Talks — S11, EP1 / A Day in the Life: A Look at the Healthy-Way-of-Life Habits of Our Cohosts

Get a glimpse into the routines of our cohosts and how some of our healthy-way-of-life pillars are translated into daily habits they’re able to keep up with most of the time.

With Jamie Martin & David Freeman
Healthy Habits/Goal SettingPersonal Development
collage of Michelle Emebo's journey

Learning How to Manage Gestational Hypertension — Naturally

How healthcare researcher Michelle Emebo learned to manage gestational hypertension with quality nutrition and exercise.
By Michelle Emebo
Healthy Habits/Goal SettingHeart & Cardiovascular Health
Jessie Syfko

What Would You Do With an Extra Hour at Life Time?

Inspiration for how to spend time at your athletic country club if you happen to have just a little bit more free time one day.
By Tina Nguyen
Healthy Habits/Goal SettingMembership
photo comp of a woman reading, toes in water, and horses in a field.

What Self-Care Strategies Support Your Mental Health?

Experience Life staffers share theirs.
By Experience Life Staff
Healthy Habits/Goal Setting
people lifting weights in a group

Progress Together: 5 Benefits of a Workout Partner

The perks of finding a fitness buddy and how to bring yours to Life Time.
By Life Time Editorial Team
Healthy Habits/Goal SettingMembership
Angela holds ardha chandrasana

How Gastric Bypass Surgery Transformed One Woman’s Life

Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.
By Déjà Leonard
Active AgingAttitude/Mindset
a variety of healthy ingredients

What’s Your Favorite Ingredient to Keep on Hand for Easy, Flavorful Meals?

Experience Life staffers share their go-to ingredients.
By Experience Life Staff
Healthy Habits/Goal Setting
person holding glass of water with supplement in it

10 Microhabits to Add to Your Wellness Routine This Spring

Small, simple actions that are opportune this time of year and can lead to positive changes in your well-being.
By Callie Fredrickson
Healthy Habits/Goal SettingPersonal Development
woman smiling

Talks — S10, EP4 / The 7 Rules of Self-Reliance

Abouelenein walks through each of the rules outlined in her book, 7 Rules of Self-Reliance, explaining how you are your greatest asset to achieving what you want in life.

With Best-Selling Author Maha Abouelenein
Attitude/MindsetHealthy Habits/Goal Setting
Load More
Back To Top