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November/December 2026
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Healthy Habits/Goal Setting

a woman stops to look at a mounting lake while biking

How to Make Healthy Habits That Last

You’ve built the healthy habits. Now, here are three tips to develop a maintenance mindset and make them last.
By Sarah Tuff
Attitude/MindsetHealthy Habits/Goal Setting
two people giving each other high fives

All About the 60XT Challenge: Everything You Need to Know

Learn about this body transformation program that kicks off on March 30.
By Emily Ewen
Fitness TipsHealthy Habits/Goal Setting
Jessie Syfko's headshot over a photo of her with her hands placed on her heart.

Talks — S12, EP4 / How to Change Behaviors, Plus the Rule of 17 Seconds

Learn about the intricacies of behavior change and the concept of the “17 seconds rule.”

With Jessie Syfko
Attitude/MindsetHealthy Habits/Goal Setting
a woman doing pushups outside

Your Guide to Building Lifelong Strength, Endurance, and Mobility

Build real strength that lasts with expert advice, a sample workout schedule, and proven exercise ideas to boost endurance and mobility.
By Andrew Heffernan
Fitness TipsHealthy Habits/Goal Setting
woman with pen and paper

Talks — S12, EP3 / Reflect and Apply: Entering the New Year With Intention

In this episode, our cohosts offer an honest reflection about the strides they made toward their health goals last year, as well as share what they’re focusing on in 2026.

With Jamie Martin and David Freeman
Healthy Habits/Goal SettingMotivation & Inspiration
man with weight on his back

Talks — S12, EP2 / What Does It Mean to Live a High-Performance Lifestyle?

Two experts delve into their interpretations of a “high-performance lifestyle,” highlighting its core principles of continuous effort, improvement, and growth.

With Brian Mazza and Jessie Syfko
Attitude/MindsetHealthy Habits/Goal Setting
people doing yoga pose

5 Ways to Expand Your Comfort Zone in the New Year

A roundup of inspiration to take the leap and explore new possibilities this year.
By Emily Ewen
Fitness TipsHealthy Habits/Goal Setting
Woman with arms in front of her

Goal-Setting Inspiration: What’s Possible for You in 2026?

Advice for pushing your boundaries on possibilities, plus insights behind the goals that several healthy-living experts are setting for the new year.
By Tina Nguyen
Healthy Habits/Goal Setting
brian mazza

Talks — S12, EP1 / Finding Your Edge

Learn about Mazza’s journey to becoming a high performer, his insights on fostering growth in others, and why he believes high performance is attainable for everyone.

With Brian Mazza
Healthy Habits/Goal SettingPersonal Development
man doing workout move

5 Tips for Building a Healthy-Living Routine That Sticks

Fitness experts share what it takes to start — and maintain — healthy habits in the new year.
By Emily Ewen
Fitness TipsHealthy Habits/Goal Setting
a woman stretches in her hallway

How to Make a Fitness Plan Based on Your Goals

These five training templates can help match your routine to your goals, whether you’re embarking on a new exercise journey or building onto your existing practice.
By Andrew Heffernan
Fitness TipsHealthy Habits/Goal Setting
a person zips up their gym bag

5 Steps to Make Healthy Habits Stick

Relying on motivation alone to reach your fitness goals often isn’t enough. Instead, learn how to leverage behaviors that work for you.
By Nicole Radziszewski
Fitness TipsHealthy Habits/Goal Setting
woman stretching her arms out in front of her

6 Tips for Balancing Holiday Indulgence With Healthy Living

Five Life Time experts share advice for sticking with your health goals while being gentle on yourself during the holidays.
By Tina Nguyen
Fitness TipsHealthy Habits/Goal Setting
Christina Chang

Embracing Radical Self-Care

How art educator Christina Chang improved her fitness and renewed her creativity by embracing lessons she learned from a childhood best friend.
By Christina Chang
FriendsHealthy Aging
person throwing medicine ball

Talks — S11, EP27 / Ask the Trainers: Your Fitness Questions, Answered (Part Three)

Two Life Time trainers join us to answer some of the common fitness questions they hear from clients.

With Jeff Rosga, CPT and Lindsay Ogden, CPT
Fitness TipsHealthy Habits/Goal Setting
Jessie Syfko, a Life Time performer, smiling while doing an exercise move involving balancing on one leg with a dumbbell in one hand.

The Go-To Mood-Boosting Activities of 10 Healthy-Living Experts

Life Time performers share their favorite ways to lift their spirits at Life Time during the fall and winter months.
By Emily Ewen
Attitude/MindsetFitness Tips
window ledge adorned with fall items

How to Build a Fall Morning Routine

Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the fall and feel the difference.
By Kara Douglass Thom
Healthy Habits/Goal SettingMindfulness/Meditation
man on treadmill

How to Succeed in a Fitness Challenge

Three 60XT Challenge winners share their stories and offer their top tips for success.
By Sophie Lunda
Fitness TipsHealthy Habits/Goal Setting
collage

How Do You Transition Back Into Your Routine?

EL staffers share their favorite tips for a healthy reset.
By Experience Life Staff
Healthy Habits/Goal Setting
yoga mat

Talks — S11, EP11 / I Know I Should Exercise But . . .

Understand the reasons why we often don’t move and gain tools for moving past mental barriers to exercise.

With Diana Hill, PhD
Attitude/MindsetFitness Tips
j

Talks — S11, EP7 / Exploring the Role of AI in Healthcare

Learn about the opportunities for AI in healthcare and what it might mean for individuals, patients, and medical professionals moving forward.

With Dr. Sanjay Gupta
General HealthHealthy Habits/Goal Setting
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