Healthy Habits/Goal Setting

woman stretching her arms out in front of her

6 Tips for Balancing Holiday Indulgence With Healthy Living

Five Life Time experts share advice for sticking with your health goals while being gentle on yourself during the holidays.

By Tina Nguyen

Fitness Tips Healthy Habits/Goal Setting

Embracing Radical Self-Care

How art educator Christina Chang improved her fitness and renewed her creativity by embracing lessons she learned from a childhood best friend.

By Christina Chang

Friends Healthy Aging

Talks — S11, EP27 / Ask the Trainers: Your Fitness Questions, Answered (Part Three)

Two Life Time trainers join us to answer some of the common fitness questions they hear from clients.

With and

Fitness Tips Healthy Habits/Goal Setting

Jessie Syfko, a Life Time performer, smiling while doing an exercise move involving balancing on one leg with a dumbbell in one hand.

The Go-To Mood-Boosting Activities of 10 Healthy-Living Experts

Life Time performers share their favorite ways to lift their spirits at Life Time during the fall and winter months.

By Emily Ewen

Attitude/Mindset Fitness Tips

How to Build a Fall Morning Routine

Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the fall and feel the difference.

By Kara Douglass Thom

Healthy Habits/Goal Setting Mindfulness/Meditation

How to Succeed in a Fitness Challenge

Three 60XT Challenge winners share their stories and offer their top tips for success.

By Sophie Lunda

Fitness Tips Healthy Habits/Goal Setting

How Do You Transition Back Into Your Routine?

EL staffers share their favorite tips for a healthy reset.

By Experience Life Staff

Healthy Habits/Goal Setting

Talks — S11, EP11 / I Know I Should Exercise But . . .

Understand the reasons why we often don’t move and gain tools for moving past mental barriers to exercise.

With and

Attitude/Mindset Fitness Tips

Talks — S11, EP7 / Exploring the Role of AI in Healthcare

Learn about the opportunities for AI in healthcare and what it might mean for individuals, patients, and medical professionals moving forward.

With Sanjay Gupta

General Health Healthy Habits/Goal Setting

A Summer of Self-Discovery

Five ways to use your downtime to build bold, new confidence.

By Maha Abouelenein

Attitude/Mindset Healthy Habits/Goal Setting

Talks — S11, EP1 / A Day in the Life: A Look at the Healthy-Way-of-Life Habits of Our Cohosts

Get a glimpse into the routines of our cohosts and how some of our healthy-way-of-life pillars are translated into daily habits they’re able to keep up with most of the time.

With Jamie Martin & David Freeman

Healthy Habits/Goal Setting Personal Development

Learning How to Manage Gestational Hypertension — Naturally

How healthcare researcher Michelle Emebo learned to manage gestational hypertension with quality nutrition and exercise.

By Michelle Emebo

Healthy Habits/Goal Setting Heart & Cardiovascular Health

What Would You Do With an Extra Hour at Life Time?

Inspiration for how to spend time at your athletic country club if you happen to have just a little bit more free time one day.

By Tina Nguyen

Healthy Habits/Goal Setting Membership

photo comp of a woman reading, toes in water, and horses in a field.

What Self-Care Strategies Support Your Mental Health?

Experience Life staffers share theirs.

By Experience Life Staff

Healthy Habits/Goal Setting

Progress Together: 5 Benefits of a Workout Partner

The perks of finding a fitness buddy and how to bring yours to Life Time.

By Life Time Editorial Team

Healthy Habits/Goal Setting Membership

How Gastric Bypass Surgery Transformed One Woman’s Life

Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.

By Déjà Leonard

Active Aging Attitude/Mindset

What’s Your Favorite Ingredient to Keep on Hand for Easy, Flavorful Meals?

Experience Life staffers share their go-to ingredients.

By Experience Life Staff

Healthy Habits/Goal Setting

person holding glass of water with supplement in it

10 Microhabits to Add to Your Wellness Routine This Spring

Small, simple actions that are opportune this time of year and can lead to positive changes in your well-being.

By Callie Fredrickson

Healthy Habits/Goal Setting Personal Development

Talks — S10, EP4 / The 7 Rules of Self-Reliance

Abouelenein walks through each of the rules outlined in her book, 7 Rules of Self-Reliance, explaining how you are your greatest asset to achieving what you want in life.

With Best-Selling Author Maha Abouelenein

Attitude/Mindset Healthy Habits/Goal Setting