Healthy Habits/Goal Setting

Talks — S12, EP2 / What Does It Mean to Live a High-Performance Lifestyle?

Two experts delve into their interpretations of a “high-performance lifestyle,” highlighting its core principles of continuous effort, improvement, and growth.

With Brian Mazza and Jessie Syfko

Attitude/Mindset Healthy Habits/Goal Setting

5 Ways to Expand Your Comfort Zone in the New Year

A roundup of inspiration to take the leap and explore new possibilities this year.

By Emily Ewen

Fitness Tips Healthy Habits/Goal Setting

Goal-Setting Inspiration: What’s Possible for You in 2026?

Advice for pushing your boundaries on possibilities, plus insights behind the goals that several healthy-living experts are setting for the new year.

By Tina Nguyen

Healthy Habits/Goal Setting

Talks — S12, EP1 / Finding Your Edge

Learn about Mazza’s journey to becoming a high performer, his insights on fostering growth in others, and why he believes high performance is attainable for everyone.

With Brian Mazza

Healthy Habits/Goal Setting Personal Development

5 Tips for Building a Healthy-Living Routine That Sticks

Fitness experts share what it takes to start — and maintain — healthy habits in the new year.

By Emily Ewen

Fitness Tips Healthy Habits/Goal Setting

How to Make a Fitness Plan Based on Your Goals

These five training templates can help match your routine to your goals, whether you’re embarking on a new exercise journey or building onto your existing practice.

By Andrew Heffernan

Fitness Tips Healthy Habits/Goal Setting

5 Steps to Make Healthy Habits Stick

Relying on motivation alone to reach your fitness goals often isn’t enough. Instead, learn how to leverage behaviors that work for you.

By Nicole Radziszewski

Fitness Tips Healthy Habits/Goal Setting

woman stretching her arms out in front of her

6 Tips for Balancing Holiday Indulgence With Healthy Living

Five Life Time experts share advice for sticking with your health goals while being gentle on yourself during the holidays.

By Tina Nguyen

Fitness Tips Healthy Habits/Goal Setting

Embracing Radical Self-Care

How art educator Christina Chang improved her fitness and renewed her creativity by embracing lessons she learned from a childhood best friend.

By Christina Chang

Friends Healthy Aging

Talks — S11, EP27 / Ask the Trainers: Your Fitness Questions, Answered (Part Three)

Two Life Time trainers join us to answer some of the common fitness questions they hear from clients.

With Jeff Rosga, CPT and Lindsay Ogden, CPT

Fitness Tips Healthy Habits/Goal Setting

Jessie Syfko, a Life Time performer, smiling while doing an exercise move involving balancing on one leg with a dumbbell in one hand.

The Go-To Mood-Boosting Activities of 10 Healthy-Living Experts

Life Time performers share their favorite ways to lift their spirits at Life Time during the fall and winter months.

By Emily Ewen

Attitude/Mindset Fitness Tips

How to Build a Fall Morning Routine

Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the fall and feel the difference.

By Kara Douglass Thom

Healthy Habits/Goal Setting Mindfulness/Meditation

How to Succeed in a Fitness Challenge

Three 60XT Challenge winners share their stories and offer their top tips for success.

By Sophie Lunda

Fitness Tips Healthy Habits/Goal Setting

How Do You Transition Back Into Your Routine?

EL staffers share their favorite tips for a healthy reset.

By Experience Life Staff

Healthy Habits/Goal Setting

Talks — S11, EP11 / I Know I Should Exercise But . . .

Understand the reasons why we often don’t move and gain tools for moving past mental barriers to exercise.

With Diana Hill, PhD

Attitude/Mindset Fitness Tips

Talks — S11, EP7 / Exploring the Role of AI in Healthcare

Learn about the opportunities for AI in healthcare and what it might mean for individuals, patients, and medical professionals moving forward.

With Dr. Sanjay Gupta

General Health Healthy Habits/Goal Setting

A Summer of Self-Discovery

Five ways to use your downtime to build bold, new confidence.

By Maha Abouelenein

Attitude/Mindset Healthy Habits/Goal Setting

Talks — S11, EP1 / A Day in the Life: A Look at the Healthy-Way-of-Life Habits of Our Cohosts

Get a glimpse into the routines of our cohosts and how some of our healthy-way-of-life pillars are translated into daily habits they’re able to keep up with most of the time.

With Jamie Martin & David Freeman

Healthy Habits/Goal Setting Personal Development