Healthy Habits/Goal Setting
LATEST STORIES
How to Become a Digital Minimalist
A three-step plan to streamline your digital life and reclaim time for what matters most to you.
Strength Train to Build Mental Muscle
Most people think about the impact of strength training on their physique — but sometimes it’s the mental benefits that can offer the greatest gains. Konnor Fleming, Alpha Master Coach, explains the advantages of a well-designed strength program, particularly the connection to mental and emotional health, and how those results can come from Alpha programming.
Planning, Preparation, and Practice: Why Programs Matter for Progress
A month or so into the New Year, it’s common for people to fall off their goals. Often this isn’t for a lack of want or will, but rather not having the right program in place. Life Time Talks cohosts Jamie Martin and David Freeman share how they’re personally approaching their own aspirations this year, explain the reasons why having a program can be a game-changer, and offer considerations to help you move forward on your own plan.
3 Life Time Coaches Give Their Top Tips for Healthy Transformation
Consider these simple tips from our experts to help you make progress toward your healthy goals.
Reassessing New Year’s Resolutions
Life Time Dynamic Personal Trainers share their thoughts on New Year’s resolutions — and offer tips for sticking to your healthy-living goals all year long.
7 Healthy-Living Experts Share Their Go-To Daily Habits
Looking to make a healthy habit change? Take inspiration from Life Time experts and their daily non-negotiables.
What’s Your Enneagram Fitness Personality?
Harness your personality’s basic instincts to build a sustainable, effective exercise routine you’ll love.
16 Tips for Upgrading Your Fitness Routine in 2023
Seven healthy-living experts share their go-to advice for embracing healthy habits and sticking to your goals in the New Year.
1-2-12: The Nutrition System to Sustain You for Life
Learn about this dietitian-developed, step-by-step system designed to make healthy eating easy and practical for the long-term.
20 Days of Express Workouts: Introducing the Holiday Hustle
Learn about this new digital program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 5.
Why Dynamic Personal Training?
Dynamic Personal Training is Life Time’s unique philosophy around a fully engaged approach to training — but what is it exactly? And how is it different from other one-on-one training programs? Anna Taylor, CPT, explains Dynamic Personal Training and the unique experience — and elevated results — it delivers to members.
Is Life Time’s 10-Day Sugar Fix Program Right For You?
Everything to know about this digital program designed to curb sugar cravings.
Principal Views: Misty Copeland
Trailblazing dancer and new mom Misty Copeland shares her perspectives on mentoring, activism, and resilience as she prepares for a return to the stage after a three-year hiatus.
Voicing Change: Rich Roll
Ultra-endurance athlete, author, and podcaster Rich Roll reflects on breaking free of limitations, trusting your instincts, and creating a vibrant life.
10 Back-to-School Survival Tips — for Parents and Kids
Life Time trainers and coaches, who are also parents, give real-life advice for easing kids into the busy fall season.
How to Envision a Positive Future
A futurist explains how to build your resilience and adaptability, even in uncertain times.
STRONG BODY, STRONG MIND: Back to School, Back to Basics
A new adventure reminds our fitness editor of the foundational elements required for making progress.
6 Trainer Secrets for Making Meaningful Fitness Progress in 60 Days
Six Life Time trainers share how they’ve coached their clients to see positive health results in the span of a 60-day program.
Kicking the Sugar Habit — Together
One Life Time team member and her parents enrolled in the Life Time Sugar Fix program together to eliminate the ingredient from their diets. This was their experience.
10 Ways to Get Better at Time Management
Most of us have about 4,000 weeks to live — a fact we might rather ignore. But psychology journalist Oliver Burkeman believes that embracing this limitation can help us get more satisfaction out of life.
Birdie Wermy’s Success Story
How a grueling relay started one Indigenous runner on a path toward a healthier, happier life.