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Why Fitness Competitions?

With Danny King, Master Trainer
Season 6, Episode 18

The term “fitness competition” often conjures images of bodybuilding events, but it’s much more encompassing than those, including 5Ks and marathons, powerlifting meets, obstacle course races, and more. Danny King, Master Trainer, explains why he thinks everybody — at any fitness or experience level — can benefit from participating in a fitness event.

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Rosina and Brian smiling photos and stretching

Finding Strength in Partnership

With Brian McKinney, CPT, and Roshini Rajkumar
Season 6, Episode 17

Working with a coach or personal trainer can boost your fitness efforts and help you make meaningful progress toward your goals. Sometimes, however, we overlook how powerful the partnership can be, including the gains that go beyond physical fitness. In this episode, we hear the firsthand experience of Life Time member Roshini Rajkumar and her coach Brian McKinney, CPT, how they get the most out of their experience working together, and what to look for in your own trainer-client relationship.

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How to Become a Digital Minimalist

By Cal Newport, PhD

A three-step plan to streamline your digital life and reclaim time for what matters most to you.

Konnor Fleming

Strength Train to Build Mental Muscle

With Konnor Fleming, Alpha Master Coach
Season 6, Episode 11

Most people think about the impact of strength training on their physique — but sometimes it’s the mental benefits that can offer the greatest gains. Konnor Fleming, Alpha Master Coach, explains the advantages of a well-designed strength program, particularly the connection to mental and emotional health, and how those results can come from Alpha programming.

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Life Time Talks David and Jamie faces with woman tying shoe

Planning, Preparation, and Practice: Why Programs Matter for Progress

With Jamie Martin and David Freeman
Season 6, Episode 6

A month or so into the New Year, it’s common for people to fall off their goals. Often this isn’t for a lack of want or will, but rather not having the right program in place. Life Time Talks cohosts Jamie Martin and David Freeman share how they’re personally approaching their own aspirations this year, explain the reasons why having a program can be a game-changer, and offer considerations to help you move forward on your own plan. 

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A close up image of a woman's face with a shadow.

3 Life Time Coaches Give Their Top Tips for Healthy Transformation

By Lindsey Frey Palmquist

Consider these simple tips from our experts to help you make progress toward your healthy goals.

A Dynamic Personal Trainer doing a kettlebell exercise with a client.

Reassessing New Year’s Resolutions

By Emily Ewen

Life Time Dynamic Personal Trainers share their thoughts on New Year’s resolutions — and offer tips for sticking to your healthy-living goals all year long.

man writing in journal

7 Healthy-Living Experts Share Their Go-To Daily Habits

By Emily Ewen

Looking to make a healthy habit change? Take inspiration from Life Time experts and their daily non-negotiables.

people doing yoga

What’s Your Enneagram Fitness Personality?

By Lauren Bedosky

Harness your personality’s basic instincts to build a sustainable, effective exercise routine you’ll love.

Life Time Dynamic Personal Trainer working with a member

16 Tips for Upgrading Your Fitness Routine in 2023

By Emily Ewen

Seven healthy-living experts share their go-to advice for embracing healthy habits and sticking to your goals in the New Year.

Food being prepared

1-2-12: The Nutrition System to Sustain You for Life

By Samantha McKinney, RD, CPT

Learn about this dietitian-developed, step-by-step system designed to make healthy eating easy and practical for the long-term.

Coach Anika doing a bodyweight squat.

20 Days of Express Workouts: Introducing the Holiday Hustle

By Samantha McKinney, RD, CPT

Learn about this new digital program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 5.

Why Dynamic Personal Training?

Why Dynamic Personal Training?

With Anna Taylor, CPT
Season 6, Episode 1

Dynamic Personal Training is Life Time’s unique philosophy around a fully engaged approach to training — but what is it exactly? And how is it different from other one-on-one training programs? Anna Taylor, CPT, explains Dynamic Personal Training and the unique experience — and elevated results — it delivers to members.

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A person sticking their hand into a bowl of candy while working at a desk.

Is Life Time’s 10-Day Sugar Fix Program Right For You?

By Samantha McKinney, RD, CPT

Everything to know about this digital program designed to curb sugar cravings.

Misty Copeland

Principal Views: Misty Copeland

By Lori Berger

Trailblazing dancer and new mom Misty Copeland shares her perspectives on mentoring, activism, and resilience as she prepares for a return to the stage after a three-year hiatus.

Rich Roll

Voicing Change: Rich Roll

By Jill Patton, FMCHC

Ultra-endurance athlete, author, and podcaster Rich Roll reflects on breaking free of limitations, trusting your instincts, and creating a vibrant life.

Kids walking onto a school bus

10 Back-to-School Survival Tips — for Parents and Kids

By Emily Ewen

Life Time trainers and coaches, who are also parents, give real-life advice for easing kids into the busy fall season.

a man looks out a window

How to Envision a Positive Future

By Katherine Reynolds Lewis

A futurist explains how to build your resilience and adaptability, even in uncertain times.

a woman writes in a notebook

STRONG BODY, STRONG MIND: Back to School, Back to Basics

By Maggie Fazeli Fard

A new adventure reminds our fitness editor of the foundational elements required for making progress.

Trainer assisting member lifting weights

6 Trainer Secrets for Making Meaningful Fitness Progress in 60 Days

By Samantha McKinney, RD, CPT

Six Life Time trainers share how they’ve coached their clients to see positive health results in the span of a 60-day program.

sugar cubes in a bowl

Kicking the Sugar Habit — Together

By Annie Kragness

One Life Time team member and her parents enrolled in the Life Time Sugar Fix program together to eliminate the ingredient from their diets. This was their experience.

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