Healthy Habits/Goal Setting
LATEST STORIES
How to Succeed in a Fitness Challenge
Three 60XT Challenge winners share their stories and offer their top tips for success.
How Do You Transition Back Into Your Routine?
EL staffers share their favorite tips for a healthy reset.
I Know I Should Exercise But . . .
Understand the reasons why we often don’t move and gain tools for moving past mental barriers to exercise.
Exploring the Role of AI in Healthcare
Learn about the opportunities for AI in healthcare and what it might mean for individuals, patients, and medical professionals moving forward.
A Summer of Self-Discovery
Five ways to use your downtime to build bold, new confidence.
A Day in the Life: A Look at the Healthy-Way-of-Life Habits of Our Cohosts
Get a glimpse into the routines of our cohosts and how some of our healthy-way-of-life pillars are translated into daily habits they’re able to keep up with most of the time.
Learning How to Manage Gestational Hypertension — Naturally
How healthcare researcher Michelle Emebo learned to manage gestational hypertension with quality nutrition and exercise.
What Would You Do With an Extra Hour at Life Time?
Inspiration for how to spend time at your athletic country club if you happen to have just a little bit more free time one day.
What Self-Care Strategies Support Your Mental Health?
Experience Life staffers share theirs.
Progress Together: 5 Benefits of a Workout Partner
The perks of finding a fitness buddy and how to bring yours to Life Time.
How Gastric Bypass Surgery Transformed One Woman’s Life
Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.
What’s Your Favorite Ingredient to Keep on Hand for Easy, Flavorful Meals?
Experience Life staffers share their go-to ingredients.
10 Microhabits to Add to Your Wellness Routine This Spring
Small, simple actions that are opportune this time of year and can lead to positive changes in your well-being.
The 7 Rules of Self-Reliance
Abouelenein walks through each of the rules outlined in her book, 7 Rules of Self-Reliance, explaining how you are your greatest asset to achieving what you want in life.
6 Fitness Experts Share Their Favorite Ways to Practice Self-Care
Gather inspiration for your self-care routine by learning how some of our instructors prioritize their personal wellness.
Overwhelmed By Your New Year’s Resolutions?
Here are some tips to reflect on your progress and find the grace to adapt your goals — or even let go of them — with intention.
What’s a Non-Negotiable Healthy Habit in Your Routine?
A few members of the Experience Life team share theirs.
5 Lessons for 2025
What lessons from last year are you taking into 2025? Experience Life’s editor-in-chief shares five lessons she learned from her first marathon.
Strategies for Unlocking Greatness and Potential
Learn expert strategies for unlocking greatness so you can show up as the best version of yourself in this current phase of life.
3 Simple Health Habits to Not Overlook
A trainer and dietitian outlines a few often-underestimated habits that can greatly improve your overall well-being.
8 Expert Tips for Goal Setting
A Life Time trainer offers her top tips for lasting success.