Discover
Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SEARCH
Search
SEARCH
Subscription
Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Healthy Habits/Goal Setting

Headshot of NFL veteran Tim Hightower.

Talks — S2, EP1 / The Ongoing Pursuit of Purpose and Why It Matters

Purpose is critical to our sense of meaning and happiness. NFL veteran Tim Hightower discusses how his focus on purpose has guided him and offers advice we can all follow for pursuing our own purpose-driven lives.
With Tim Hightower
Attitude/MindsetEmotional Intelligence
A person hods a cellphone in their hands.

Can Social Media Encourage Disordered Eating Habits?

Social media can be a helpful health tool, a dangerous influence, or something in between. Is your feed supporting you?
By Kaelyn Riley
Healthy Habits/Goal Setting
Mom and daughter exercising together.

The Best Role Model for Healthy Habits? YOU!

Get inspired to show (not just tell) your kids the importance of creating healthy habits.
By Emily Ewen
Family/Parenting/KidsHealthy Habits/Goal Setting
A woman doing a bench press with dumbbells.

How a Health-Focused Challenge Could Help You Reach Your Goals

If the circumstances of this year have put a renewed spotlight on your health and motivated you to exercise more, eat better, lose weight, or focus on another area, taking part in a challenge may help drive you to success.
By Molly Kopischke
Attitude/MindsetFitness Tips
Woman in gym smiling

Goals for a Healthier You

Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.
By Molly Kopischke
Fitness TipsHealthy Habits/Goal Setting
a man woman in athletic apparel high five

You, Inc.: A Practical Guide for Setting Fitness Goals

Want solid returns on your fitness investment? Get down to business — with a smart, strategic plan worthy of an MBA.
By Andrew Heffernan
Fitness TipsHealthy Habits/Goal Setting
Woman high fiving someone

Healthy Inspiration: 5 Fitness Experts Share Their Goals for 2020

Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
By Lindsey Frey Palmquist
Attitude/MindsetFitness Tips
Illustration of healthy food overlaying an image of person running

5 Lifestyle Changes to Lower Blood Pressure

Hypertension can be managed with nutrition, exercise, and other lifestyle factors.
By Craig Cox
Healthy Habits/Goal SettingHeart & Cardiovascular Health
sequence of a daisy blooming

The Stages of Change

Break a habit. Achieve a goal. Transform your life. Here's a look at the six parts of Prochaska's stages of change.
By Jessie Sholl
Fitness TipsHealthy Habits/Goal Setting
Collage of active people

The Real-Fitness Manifesto

Our best fitness tips to help you move well, recover fully, and achieve your fittest life.
By Maggie Fazeli Fard
Fitness TipsHealthy Habits/Goal Setting
Overhead shot of a journal over empty plates with a cup of coffee and a bouquet of springtime tulip flowers over white wood table top.

The Energy of Spring

Seize the season to make clear choices and leap into committed action.
By Cat Thompson
Healthy Habits/Goal Setting
woman on sabbatical

Sabbatical Stories

Sabbaticals aren’t just for college professors anymore. Many workers are taking time off to pursue a creative project, build a skill, or simply expand their horizons.
By Karen Olson
Healthy Habits/Goal SettingStress
Woman walking in a city with a suitcase

7 Strategies for Navigating Big Life Changes

These tactics can help you manage the stress that even positive transitions can bring.
By Elizabeth Millard
Attitude/MindsetHealthy Habits/Goal Setting
a man holds a remote and looks at a tv

How a Change of Habit Can Transform Your Life

Our lives are in many ways defined by unconscious habits and ingrained behaviors. How much do you know about the structures that hold you together, and those that hold you down?
By Cat Thompson
Attitude/MindsetHealthy Habits/Goal Setting
a person eats a healthy bowl filled with green produce

10 Habits of Successful Vegetable Eaters

Looking for a game-changing way to boost your health? Eat (way!) more veggies, says functional-medicine pioneer Frank Lipman, MD.
By Frank Lipman, MD
Food CultureHealthy Habits/Goal Setting
Couple walking their dog through a field

16 Ways to Move More

Resist the call of the couch! For our basic well-being, we need to get moving.
By Andrew Heffernan
Active AgingFitness Tips
a woman releases a butterfly at sunset

When “You’ve Changed” Feels Like Criticism – Coping With Unsupportive People

You’d like your loved ones to be happy and supportive about your positive life transformations. But what if they’re not?
By Anjula Razdan
Dating/MarriageFriends
Beauty is in the Eye of the Camera

Has Instagram Changed the Way We Eat?

A social-media platform is changing food culture. Are we OK with that?
By Dara Moskowitz Grumdahl
Food CultureHealthy Habits/Goal Setting
Do It Anyway

Do It Anyway: Overcoming Procrastination With Morita Therapy

Morita therapy offers a philosophical, tough-love approach to undoing your own undoings.
By Gregg Krech
Attitude/MindsetHealthy Habits/Goal Setting
A woman outside stares intently off to the distance.

Why Your Fitness Mindset Matters

The key to sticking with a workout program may be strengthening the “muscle” between your ears.
By Andrew Heffernan
Attitude/MindsetFitness Tips
healthy-hobbies

3 Hobbies That Are Good for Your Health

Optimal health means working out and eating well, but it also involves making time for activities like reading, art, and music. New research makes the case for these not-so-trivial pursuits.
By Heidi Wachter
Healthy Habits/Goal SettingPlay/Recreation
Load More
Back To Top