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Trainer assisting member lifting weights

6 Trainer Secrets for Making Meaningful Fitness Progress in 60 Days

By Samantha McKinney, RD, CPT

Six Life Time trainers share how they’ve coached their clients to see positive health results in the span of a 60-day program.

sugar cubes in a bowl

Kicking the Sugar Habit — Together

By Annie Kragness

One Life Time team member and her parents enrolled in the Life Time Sugar Fix program together to eliminate the ingredient from their diets. This was their experience.

a sands of time hour glass empties while a person works

10 Ways to Get Better at Time Management

By Oliver Burkeman

Most of us have about 4,000 weeks to live — a fact we might rather ignore. But psychology journalist Oliver Burkeman believes that embracing this limitation can help us get more satisfaction out of life.

Birdie running a race

Birdie Wermy’s Success Story

By Birdie Wermy

How a grueling relay started one Indigenous runner on a path toward a healthier, happier life.

a person writing in a workout plan spreadsheet

What to Do When Your Streak Challenge Is Over

By Andrew Heffernan

Streak challenges are a powerful way to energize a training routine. Keep the momentum alive with these tips.

a wooden tray filled with healthy foods

4 Steps to Eating Less Sugar

By Samantha McKinney, RD, CPT

Looking to reduce your sugar intake? Here are a few easy-to-implement strategies.

a hand brushes across lavendar

How to Dream Big

By Jill Patton, NBC-HWC

Pursuing your dreams means leaping early and often and making bold moves.

Becca Rigg lifting a weight in Life Time.

Goal-Setting That Sticks

By Becca Rigg

How-to guidance from a trainer for setting achievable goals. Plus, her top eight tips for lasting success.

collage of nutritious food to support a healthy mind

How Trauma Affects Our Eating Habits

By Jessie Sholl

Trauma can play a significant role in our relationship with food — which is why some nutritionists and dietitians are practicing a more holistic approach.

a person stands at the bottom of a set of step looking up

How to Find Fitness Motivation

By Nicole Radziszewski

Past fitness successes and failures can help you move forward in your fitness journey. Here’s how.

A before and after photo of Sabrina Osland.

Life Time in the News: “How This Woman Lost More Than 130 Pounds by ‘Habit Stacking’”

By Life Time Editorial Team

How an unexpected event prompted this Life Time member to begin a healthy and sustainable weight-loss journey.

A woman in her kitchen scooping supplement powder into a blender.

Habit Help for the Holiday Season

By Molly Kopischke

A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.

A woman distracted on her phone during an attempt to work out at home.

How Procrastination Can Sabotage Your Weight-Loss Goals

By Samantha McKinney, RD, CPT

Plus, five ways to stop delaying your health and fitness efforts.

friends working out.

6 Steps to Create a Fitness Routine You’ll Love

By Andrew Heffernan

Here’s how to find a fitness routine that resonates with you.

An illustration of a man walking up a staircase.

Why Small Habit Changes Might Not Work For Everyone

By Anika Christ, RD, CPT

While one-habit-at-a-time methods can be useful for some, many times a more holistic overhaul may be a more successful approach for getting you to your goal.

underwater image of stand up paddleboard

STRONG BODY, STRONG MIND: Midyear Resolutions

By Maggie Fazeli Fard

Our fitness editor harnesses the energy of summer to tackle new goals.

a woman sits on a couch looking out a window

A Mindful View of Motivation

By Henry Emmons, MD

How to get yourself going without beating yourself up.

Lindsay Ogden

Habit Hacking for Health: A 4-Step Plan

With Lindsay Ogden
Season 3, Episode 2

Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.

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