Subscription
cover of experience life
November/December 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Healthy Habits/Goal Setting

a woman writes in a notebook

Back to School, Back to Basics

A new adventure reminds our fitness editor of the foundational elements required for making progress.
By Maggie Fazeli Fard
Attitude/MindsetHealthy Habits/Goal Setting
Trainer assisting member lifting weights

6 Trainer Secrets for Making Meaningful Fitness Progress in 60 Days

Six Life Time trainers share how they’ve coached their clients to see positive health results in the span of a 60-day program.
By Samantha McKinney, RD, CPT
Fitness TipsHealthy Habits/Goal Setting
sugar cubes in a bowl

Kicking the Sugar Habit — Together

One Life Time team member and her parents enrolled in the Life Time Sugar Fix program together to eliminate the ingredient from their diets. This was their experience.
By Annie Kragness
Food AddictionHealthy Habits/Goal Setting
a sands of time hour glass empties while a person works

10 Ways to Get Better at Time Management

Most of us have about 4,000 weeks to live — a fact we might rather ignore. But psychology journalist Oliver Burkeman believes that embracing this limitation can help us get more satisfaction out of life.
By Oliver Burkeman
Healthy Habits/Goal SettingPersonal Development
Birdie running a race

Birdie Wermy’s Success Story

How a grueling relay started one Indigenous runner on a path toward a healthier, happier life.
By Birdie Wermy
AddictionHealthy Habits/Goal Setting
a person writing in a workout plan spreadsheet

What to Do When Your Streak Challenge Is Over

Streak challenges are a powerful way to energize a training routine. Keep the momentum alive with these tips.
By Andrew Heffernan
Fitness TipsHealthy Habits/Goal Setting
a wooden tray filled with healthy foods

4 Steps to Eating Less Sugar

Looking to reduce your sugar intake? Here are a few easy-to-implement strategies.
By Samantha McKinney, RD, CPT
Food AddictionHealthy Habits/Goal Setting
a hand brushes across lavendar

How to Dream Big

Pursuing your dreams means leaping early and often and making bold moves.
By Jill Patton, NBC-HWC
Healthy Habits/Goal Setting
Becca Rigg lifting a weight in Life Time.

Goal-Setting That Sticks

How-to guidance from a trainer for setting achievable goals. Plus, her top eight tips for lasting success.
By Becca Rigg
Fitness TipsHealthy Habits/Goal Setting
collage of nutritious food to support a healthy mind

How Trauma Affects Our Eating Habits

Trauma can play a significant role in our relationship with food — which is why some nutritionists and dietitians are practicing a more holistic approach.
By Jessie Sholl
Healthy Habits/Goal SettingMental Health
woman holding plank with child on her back

6 Steps to Building Life-Changing Habits

Make the most of your finite willpower.
By Brian Johnson
Attitude/MindsetHealthy Habits/Goal Setting
a person stands at the bottom of a set of step looking up

How to Find Fitness Motivation

Past fitness successes and failures can help you move forward in your fitness journey. Here's how.
By Nicole Radziszewski
Healthy Habits/Goal SettingMotivation & Inspiration
A before and after photo of Sabrina Osland.

Life Time in the News: “How This Woman Lost More Than 130 Pounds by ‘Habit Stacking’”

How an unexpected event prompted this Life Time member to begin a healthy and sustainable weight-loss journey.
By Life Time Editorial Team
Healthy Habits/Goal SettingMember Stories
A woman in her kitchen scooping supplement powder into a blender.

Habit Help for the Holiday Season

A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.
By Molly Kopischke
Attitude/MindsetHealthy Habits/Goal Setting
A woman distracted on her phone during an attempt to work out at home.

How Procrastination Can Sabotage Your Weight-Loss Goals

Plus, five ways to stop delaying your health and fitness efforts.
By Samantha McKinney, RD, CPT
Healthy Habits/Goal SettingMetabolism/Weight Loss
friends working out.

6 Steps to Create a Fitness Routine You’ll Love

Here's how to find a fitness routine that resonates with you.
By Andrew Heffernan
At-Home WorkoutsEquipment-Based Workouts
An illustration of a man walking up a staircase.

Why Small Habit Changes Might Not Work For Everyone

While one-habit-at-a-time methods can be useful for some, many times a more holistic overhaul may be a more successful approach for getting you to your goal.
By Anika Christ, RD, CPT
Fitness TipsHealthy Habits/Goal Setting
underwater image of stand up paddleboard

Midyear Resolutions

Our fitness editor harnesses the energy of summer to tackle new goals.
By Maggie Fazeli Fard
Attitude/MindsetHealthy Habits/Goal Setting
a woman sits on a couch looking out a window

A Mindful View of Motivation

How to get yourself going without beating yourself up.
By Henry Emmons, MD
Healthy Habits/Goal SettingMindfulness/Meditation
Lindsay Ogden

Talks — S3, EP2 / Habit Hacking for Health: A 4-Step Plan

Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.

With Lindsay Ogden
Attitude/MindsetFitness Tips
hands hold a bowl of nuts

32 Ways to Kick Your Coffee-Break Habit

Are you too dependent on your afternoon coffee? Here are better ways to break up the day.
By Jennifer Barrett
Food AddictionHealthy Habits/Goal Setting
Load More
Back To Top