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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Healthy Habits/Goal Setting

woman holding plank with child on her back

6 Steps to Building Life-Changing Habits

Make the most of your finite willpower.
By Brian Johnson
Attitude/MindsetHealthy Habits/Goal Setting
a person stands at the bottom of a set of step looking up

How to Find Fitness Motivation

Past fitness successes and failures can help you move forward in your fitness journey. Here's how.
By Nicole Radziszewski
Healthy Habits/Goal SettingMotivation & Inspiration
A before and after photo of Sabrina Osland.

Life Time in the News: “How This Woman Lost More Than 130 Pounds by ‘Habit Stacking’”

How an unexpected event prompted this Life Time member to begin a healthy and sustainable weight-loss journey.
By Life Time Editorial Team
Healthy Habits/Goal SettingMember Stories
A woman in her kitchen scooping supplement powder into a blender.

Habit Help for the Holiday Season

A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.
By Molly Kopischke
Attitude/MindsetHealthy Habits/Goal Setting
A woman distracted on her phone during an attempt to work out at home.

How Procrastination Can Sabotage Your Weight-Loss Goals

Plus, five ways to stop delaying your health and fitness efforts.
By Samantha McKinney, RD, CPT
Healthy Habits/Goal SettingMetabolism/Weight Loss
friends working out.

6 Steps to Create a Fitness Routine You’ll Love

Here's how to find a fitness routine that resonates with you.
By Andrew Heffernan
At-Home WorkoutsEquipment-Based Workouts
An illustration of a man walking up a staircase.

Why Small Habit Changes Might Not Work For Everyone

While one-habit-at-a-time methods can be useful for some, many times a more holistic overhaul may be a more successful approach for getting you to your goal.
By Anika Christ, RD, CPT
Fitness TipsHealthy Habits/Goal Setting
underwater image of stand up paddleboard

Midyear Resolutions

Our fitness editor harnesses the energy of summer to tackle new goals.
By Maggie Fazeli Fard
Attitude/MindsetHealthy Habits/Goal Setting
a woman sits on a couch looking out a window

A Mindful View of Motivation

How to get yourself going without beating yourself up.
By Henry Emmons, MD
Healthy Habits/Goal SettingMindfulness/Meditation
Lindsay Ogden

Talks — S3, EP2 / Habit Hacking for Health: A 4-Step Plan

Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.

With Lindsay Ogden
Attitude/MindsetFitness Tips
hands hold a bowl of nuts

32 Ways to Kick Your Coffee-Break Habit

Are you too dependent on your afternoon coffee? Here are better ways to break up the day.
By Jennifer Barrett
Food AddictionHealthy Habits/Goal Setting
a close up of a man cutting a lime, onions and tomato

How This Member Used a Detox to Reset Eating Habits

For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.
By Samantha McKinney, RD, CPT
DetoxHealthy Habits/Goal Setting
An illustration of someone's feet on a scale.

Is Your Goal Realistic?

Trainer secrets for setting yourself up to make it happen.
By Samantha McKinney, RD, CPT
Healthy Habits/Goal Setting
Woman hand writing on notebook at the river

How to Harness Your Dreams

There's no reason to put off your grandest goals and desires until someday. Three life coaches offer guidance to help you achieve your dreams.
By Elizabeth Larsen
Healthy Habits/Goal SettingPersonal Development
A mother and daughter are both on devices.

4 Ways to Help Kids Change Their Cellphone Habits

Are your children glued to their smartphones? Here are a few ways to help them reclaim their time and focus.
By Helen Martineau
Family/Parenting/KidsHealthy Habits/Goal Setting
A broken cellphone sits on the beach.

18 Ways to Break Your Cellphone Habit

Feel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.
By Helen Martineau
Healthy Habits/Goal SettingMindful Technology
Headshot of NFL veteran Tim Hightower.

Talks — S2, EP1 / The Ongoing Pursuit of Purpose and Why It Matters

Purpose is critical to our sense of meaning and happiness. NFL veteran Tim Hightower discusses how his focus on purpose has guided him and offers advice we can all follow for pursuing our own purpose-driven lives.
With Tim Hightower
Attitude/MindsetEmotional Intelligence
A person hods a cellphone in their hands.

Can Social Media Encourage Disordered Eating Habits?

Social media can be a helpful health tool, a dangerous influence, or something in between. Is your feed supporting you?
By Kaelyn Riley
Healthy Habits/Goal Setting
Mom and daughter exercising together.

The Best Role Model for Healthy Habits? YOU!

Get inspired to show (not just tell) your kids the importance of creating healthy habits.
By Emily Ewen
Family/Parenting/KidsHealthy Habits/Goal Setting
A woman doing a bench press with dumbbells.

How a Health-Focused Challenge Could Help You Reach Your Goals

If the circumstances of this year have put a renewed spotlight on your health and motivated you to exercise more, eat better, lose weight, or focus on another area, taking part in a challenge may help drive you to success.
By Molly Kopischke
Attitude/MindsetFitness Tips
Woman in gym smiling

Goals for a Healthier You

Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.
By Molly Kopischke
Fitness TipsHealthy Habits/Goal Setting
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