Healthy Habits/Goal Setting
LATEST STORIES
Rethinking Resolutions
If you’re feeling overwhelmed by resolution season, senior editor Courtney Lewis Opdahl found some insights in our archives to help.
How to Envision Your Goals: A Guide for Creating a Fulfilling Life
Bring your grandest dreams and goals into reality using simple words and pictures.
Getting Things Done: “Collect”
In the first installment of a five-part series on David Allen’s organizational system, Getting Things Done, the chaotic jumble of things competing for our attention comes into clear focus.
The Power of Habit
New York Times reporter Charles Duhigg explores the scientific research about habitual behaviors and what it reveals about how to change them. Plus: How to build healthy habits.
Navigating Change
Change is in the air. Not only is the weather subtly shifting with the turn of the season soon upon us, but deeply, on an inside basis, change is just, well everywhere.
Achieve Your Goals With Question-Based Framing
Studies show that people are more motivated to achieve their goals when phrased in the form of a question.
Succeed: How We Can Reach Our Goals
A leading expert on the art of achieving goals shares her best insider tips for success.
The Creative Habit
Twyla Tharp, one of the world’s most prolific and innovative choreographers, offers wisdom on cultivating and sharing your own creative gifts.
Strategies to Bring Your Dream Alive
You know that creative project you never have time for? The one that really expresses who you are? Here’s how to make it a priority.
How Stepping Out of the Ordinary Can Transform Your Life
If doing new things makes us feel good, why do we resist doing them? Here are practical ways to get past our fear of the unknown and make each day an adventure.
How to Intentionally Create What Matters Most
Tap into your real power, passion and purpose by intentionally creating your life.
How to Overcome Immunity to Change
Two prominent researchers share a step-by-step plan that can help you break through old patterns, and finally make the shifts that matter.
The Now Habit
Overcome procrastination with help from Neil Fiore’s transformative book.
6 Steps to Getting Things Done
Six powerful strategies for accomplishing more of what really matters.
Exchange Willpower for Willingness
We’ve been taught that following through on new year’s resolutions is all about willpower. But it turns out that willingness may be a far more valuable ally.
Switch!: How to Create Lasting Change
Brilliant ways to change things for the better — even when change is hard.
How Acceptance Can Be a Catalyst for Meaningful Change
In our rush to make our pain and problems go away, few of us ever explore the potential of acceptance. Who knew it could be such a powerful force for change?
5 Questions That Could Change Your Life
Never underestimate the impact of a few provocative questions — and the surprising answers they may yield.
How to Break Free From a Rut
Frustrated with doing the same old thing, day after day? Here’s how to wake up and break free.
Resolutions Workshop: Action!
Looking to reach some major goals this year? These practical, right-now steps can help you build the momentum you need to make steady progress — starting today.
Dare to Dream
Athletic fantasies become reality at these sports-immersion schools.