Healthy Habits/Goal Setting

a person writing in a workout plan spreadsheet

What to Do When Your Streak Challenge Is Over

Streak challenges are a powerful way to energize a training routine. Keep the momentum alive with these tips.

By Andrew Heffernan

Fitness Tips Healthy Habits/Goal Setting

4 Steps to Eating Less Sugar

Looking to reduce your sugar intake? Here are a few easy-to-implement strategies.

By Samantha McKinney, RD, CPT

Food Addiction Healthy Habits/Goal Setting

How to Dream Big

Pursuing your dreams means leaping early and often and making bold moves.

By Jill Patton, NBC-HWC

Healthy Habits/Goal Setting

Becca Rigg lifting a weight in Life Time.

Goal-Setting That Sticks

How-to guidance from a trainer for setting achievable goals. Plus, her top eight tips for lasting success.

By Becca Rigg

Fitness Tips Healthy Habits/Goal Setting

collage of nutritious food to support a healthy mind

How Trauma Affects Our Eating Habits

Trauma can play a significant role in our relationship with food — which is why some nutritionists and dietitians are practicing a more holistic approach.

By Jessie Sholl

Healthy Habits/Goal Setting Mental Health

woman holding plank with child on her back

6 Steps to Building Life-Changing Habits

Make the most of your finite willpower.

By Brian Johnson

Attitude/Mindset Healthy Habits/Goal Setting

a person stands at the bottom of a set of step looking up

How to Find Fitness Motivation

Past fitness successes and failures can help you move forward in your fitness journey. Here's how.

By Nicole Radziszewski

Healthy Habits/Goal Setting Motivation & Inspiration

A before and after photo of Sabrina Osland.

Life Time in the News: “How This Woman Lost More Than 130 Pounds by ‘Habit Stacking’”

How an unexpected event prompted this Life Time member to begin a healthy and sustainable weight-loss journey.

By Life Time Editorial Team

Healthy Habits/Goal Setting Member Stories

A woman in her kitchen scooping supplement powder into a blender.

Habit Help for the Holiday Season

A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.

By Molly Kopischke

Attitude/Mindset Healthy Habits/Goal Setting

A woman distracted on her phone during an attempt to work out at home.

How Procrastination Can Sabotage Your Weight-Loss Goals

Plus, five ways to stop delaying your health and fitness efforts.

By Samantha McKinney, RD, CPT

Healthy Habits/Goal Setting Metabolism/Weight Loss

6 Steps to Create a Fitness Routine You’ll Love

Here's how to find a fitness routine that resonates with you.

By Andrew Heffernan

At-Home Workouts Equipment-Based Workouts

An illustration of a man walking up a staircase.

Why Small Habit Changes Might Not Work For Everyone

While one-habit-at-a-time methods can be useful for some, many times a more holistic overhaul may be a more successful approach for getting you to your goal.

By Anika Christ, RD, CPT

Fitness Tips Healthy Habits/Goal Setting

underwater image of stand up paddleboard

Midyear Resolutions

Our fitness editor harnesses the energy of summer to tackle new goals.

By Maggie Fazeli Fard

Attitude/Mindset Healthy Habits/Goal Setting

a woman sits on a couch looking out a window

A Mindful View of Motivation

How to get yourself going without beating yourself up.

By Henry Emmons, MD

Healthy Habits/Goal Setting Mindfulness/Meditation

Talks — S3, EP2 / Habit Hacking for Health: A 4-Step Plan

Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.

With Lindsay Ogden

Attitude/Mindset Fitness Tips