Stress

Pioneering pediatrician Nadine Burke Harris is transforming how public-health advocates respond to the toxic stress created by childhood adversity. Here, she shares her prescription for healing.

Chronic stress that keeps you up at night can increase the production of fat cells.

These often-overlooked factors can help you achieve — and sustain — a healthy weight.

Think you would benefit from a meditation practice but hate to sit still? Try this new approach.

Tension, exhaustion, and worry are the ultimate libido killers. A renowned sex educator offers tips on how to restore intimacy.

Feeling cut off from others can do more than make you sad – it can even make you sick.

Are you revving too high, running on fumes and sputtering at stops? Get yourself into the fix-it shop for diagnostics and a 10-point tune-up.

Discover how to overcome pet peeves and manage everyday irritations with expert tips. Learn to defuse anger, find perspective, and practice mindfulness for a calmer, more balanced life.

Halotherapy has been used for centuries around the world. Its healing benefits have sparked a new interest in salt pools, flotation tanks, and caves in the United States.

You’d like your loved ones to be happy and supportive about your positive life transformations. But what if they’re not?

These simple strategies can help steady your nerves when the heat is on.

Whether you’re at home or the office, whether you have five minutes or 20, you can meditate. Really. Here’s a beginner’s guide.

Learn how to become your own bodyworker with these expert tips on trigger-point therapy and self-myofascial release.

These four nutritional strategies can help support a calmer state of mind.