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You’d like your loved ones to be happy and supportive about your positive life transformations. But what if they’re not?
Once perceived as the domain of medical experts tasked with keeping our symptoms at bay, the realm of personal healthcare has expanded. It now includes broader definitions, more integrated, preventive approaches — and, perhaps most important, us.
When reality bites, eating right becomes essential. Stress and worry deplete your nutritional stores, destabilize your blood sugar, and reduce your stamina. Here's what you need to know about building and maintaining a well-rounded diet that can withstand the pressure.