Stress
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The Food-Mood Connection
Yes, your eating habits play a big role in determining your disease risks. But did you know that they also have a huge effect on your state of mind?
Paging Dr. Google: How to Alleviate Online Medical Information Overwhelm
Medical information on the Internet can easily create confusion and anxiety. Richard Senelick, MD, neurologist and author, offers strategies to calm consumers of online health advice.
Overcoming Winter Blahs
Ever-earlier sunsets and longer nights signal that winter is coming. Learn how to adjust your mindset to make the best of it.
3 Deep Breaths
Want a quick way to transform your reality? Start by breathing in focus, discovery and possibility — then see the world through different eyes.
The Art of Stillness
In a world obsessed with speed and rife with distractions, there are few things that feel better than sitting still, paying attention — and going nowhere. A celebrated travel writer explains how to get there.
8 Ways to Prevent Cardiovascular Disease
Tips from our experts on the best lifestyle changes that can help you take a proactive approach to preventing — or even reversing — heart disease.
The 4 Traits of Well-Being
Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It’s a skill we can cultivate.
How to Get Over FOMO
Social media has rocketed the “fear of missing out” into an omnipresent stress. Break the spell with these tips.
When Fear Keeps You Home
Strategies for enjoying life in an uncertain world.
Cortisol and Perimenopause
Cortisol levels can be especially erratic during menopause and peri-menopause. Here are some tips for keeping them on track.
How to Deal With the Psychological Impacts of Identity Theft
Identity theft doesn’t just endanger your finances. It can undermine your feelings of safety, power, and trust. Here’s how to cope.
Behind the Scenes With Kelly McGonigal (Video)
Go behind the scenes at our cover shoot with Kelly McGonigal, PhD, and learn how her research at Stanford can help you befriend stress.
Making Friends With Stress: Kelly McGonigal
Stanford researcher Kelly McGonigal has made it her mission to show people how to embrace stressful situations as opportunities for growth.
How to Release the Burdens of the Past
Painful events from childhood can linger, creating stress and anxiety today. Here’s how you can take empowered steps toward healing.
How to Embrace Milestone Birthdays
Whether you’re turning 30, 50, or 65, milestone birthdays can trigger more anxiety than excitement. Here’s how to approach each passing year with more equanimity.
6 Factors that Affect Weight Loss
Conventional weight-loss strategies often fail because they don’t account for a host of intersecting factors that are unique in each of us. Here are the variables that matter most — and why.
Your Fat May Be Making You Fatter
New study suggests that your fat tissue can send mixed signals to your brain when stress strikes.
In Praise of Doing Nothing
Tips for getting more of the special somethings that come when the mind is allowed to idle.
The Upside of Downtime
The scientific case for doing nothing more often — and its surprising rewards.
Healing Spa Retreats
More than just a vacation, these retreat centers offer restoration for mind, body, and soul.
How to Give a Neck Massage in 5 Simple Steps
This Valentine’s Day, surprise your partner (or anyone you love!) with the gift of a relaxing neck massage.