Stress

This popular essential oil can help boost your health and happiness.

Yes, your eating habits play a big role in determining your disease risks. But did you know that they also have a huge effect on your state of mind?

Medical information on the Internet can easily create confusion and anxiety. Richard Senelick, MD, neurologist and author, offers strategies to calm consumers of online health advice.

Ever-earlier sunsets and longer nights signal that winter is coming. Learn how to adjust your mindset to make the best of it.

Start by breathing in focus, discovery and possibility — then see the world through different eyes.

In a world obsessed with speed and rife with distractions, there are few things that feel better than sitting still, paying attention — and going nowhere. A celebrated travel writer explains how to get there.

Tips from our experts on the best lifestyle changes that can help you take a proactive approach to preventing — or even reversing — heart disease.

Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It's a skill we can cultivate.

Strategies for enjoying life in an uncertain world.

Cortisol levels can be especially erratic during menopause and peri-menopause. Here are some tips for keeping them on track.

Identity theft doesn’t just endanger your finances. It can undermine your feelings of safety, power, and trust. Here’s how to cope.

Stanford researcher Kelly McGonigal has made it her mission to show people how to embrace stressful situations as opportunities for growth.

Burdens from the past can linger, creating stress and anxiety today. Here’s how you can take empowered steps toward healing.