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Stress
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6 Simple Things That Make My Life Better
Senior editor Laine Bergeson shares simple things that make her life better.

The Finer Points of Acupuncture
Maybe getting stuck with needles doesn't sound like stress-relief to you. But many people swear it's the most rejuvenating body treatment ever.


Relieve Stress the “Write” Way
A recent study suggests that spending a few minutes putting your worries on paper before a test or presentation can measurably improve results.

ROUNDUP: Avoid Stress During the Holiday Season
Some of the best from our archives on how to deal with this busy holiday season.

Wherever You Go, There You Are
This classic book from mindfulness pioneer Jon Kabat-Zinn brings meditation down to earth.
Try a Healthy Dose of Lifestyle
A study by Roger Walsh, MD, PhD, found that making lifestyle changes can be as effective as drugs at treating depression and other mental health disorders.

Relaxation Revolution
Herbert Benson’s book offers scientific proof that mind-body practices can have powerful, gene-altering effects — in a surprisingly short period of time.
Are We There Yet?
The Practice: Relax, you've arrived. Why? We spend so much of our time trying to get somewhere. Part of this…

How to Treat Adrenal Fatigue Naturally
The weight of daily responsibilities and the burdens of chronic stress have produced an epidemic of adrenal fatigue. Find out if this energy-zapping condition is dragging you down, and how to treat it naturally.

A Path out of Depression
There's a reason that most so-called primitive cultures have avoided the depression epidemic afflicting industrialized nations. In a provocative book, a clinical psychologist suggests that adopting more hunter-gatherer habits can help us escape the blues.

Want to Reduce Stress? Eliminate Annoyances
Resolve to fix, change, organize, replace or otherwise deal with anything that has been driving you bonkers.

How to Stop Overreacting
Do you fly off the handle at the slightest provocation, or mount a major defense to even the slightest criticism? Here's how to ditch the drama—and manage a more measured response.

How to Stop Worrying
My favorite highlights from Dale Carnegie’s smart, no-fret philosophy.

Bottled-Up Emotions
Suppressing intense feelings can carry a heavy emotional toll. When letting it all out just isn’t a good option, here’s a healthier way to cope.

Online Identity Crisis
You're just one person, but with multiple online profiles, it can be hard to keep track. Here's how to reduce the stress of managing your many online selves.

How to Break Free From a Rut
Frustrated with doing the same old thing, day after day? Here's how to wake up and break free.

How to Ease Flu Anxiety
Feeling panicky about pandemics? Here’s how to ease your worry while taking practical steps to stay safe.

Relax, Enjoy, Digest
Having a peaceful meal isn’t just about setting a mood, it actually helps you digest and assimilate your food better.

Give Yourself a Break
Smart, super-practical reasons to build more idleness, downtime, and moments of enjoyment into your busy life.

How to Cope With Time Anxiety
How to identify and remedy the stress caused by chronic overscheduling and time poverty.