Sleep
LATEST STORIES
Coach Hayley Akradi’s Sleep Secrets for Better Health and Performance
The trainer and creator of The Body Blueprint strength program offers her expert tips for getting the quality sleep that’s needed for sustainable progress.
A Look at LTH Dream: Natural Sleep Support Without Melatonin
This non-habit-forming evening drink mix can support deep, restorative rest with science-backed ingredients like magnesium, ashwagandha, L-theanine, and phosphatidylserine.
A Day in the Life: A Look at the Healthy-Way-of-Life Habits of Our Cohosts
Get a glimpse into the routines of our cohosts and how some of our healthy-way-of-life pillars are translated into daily habits they’re able to keep up with most of the time.
PUMPING IRONY: The Big Sleep
Napping is a perfectly healthy habit for seniors, except when it’s not.
What You Need to Know About Orthosomnia
Are you constantly checking your sleep tracker and worrying about your sleep quality? You might be experiencing orthosomnia. Learn what it is, how it affects your rest, and what you can do to sleep better.
10 Micro Habits to Add to Your Wellness Routine This Spring
Small, simple actions that are opportune this time of year and can lead to positive changes in your well-being.
Why Supplementation for Sleep?
Learn the supplement strategies that can help if you’re someone who struggles with winding down at night, falling asleep, or staying asleep.
3 Simple Health Habits to Not Overlook
A trainer and dietitian outlines a few often-underestimated habits that can greatly improve your overall well-being.
All About the Circadian Rhythm
Learn the importance of regulating your circadian rhythm for overall health — and the steps you can take to do so.
6 Powerful Health Benefits of Sleep
There are plenty of good reasons to turn out the lights and climb into bed at a reasonable hour. These are just a few of them.
4 Surprising Strategies to Maximize Quality Sleep
While evening routines can improve your sleep, these four additional strategies can help you achieve even more restful nights.
Why We Need Sleep
Sleep is often taken for granted, yet its role in our lives cannot be underestimated, as too little or poor quality of it can negatively affect us physically, mentally, emotionally, and socially.
How What We Eat Affects Our Sleep (and Vice Versa)
Learn how your nutrition habits influence your sleep quality — and vice versa.
Why Quality Sleep Matters — and What to Do When You’re Not Getting It
The healing power of sleep may elude us for any number of reasons — including insomnia. Learn why quality sleep is so essential and how to get more of it.
How Daily Movement Helps With Better Sleep
Physical activity during the day can lead to quality sleep, according to a recent study.
ONE HEALTHY HABIT:
Create a Nighttime Ritual
Embrace the darker, quieter winter nights with habits that give your evenings more meaning.
Why Do We Dream?: A Q&A With Neuroscientist Rahul Jandial
Can dreams help us solve problems? In his new book, This Is Why You Dream, neurosurgeon Rahul Jandial, MD, PhD explores the frontier of dream science to help us better understand our dreams — and the power they have to improve our lives.
Can Chiropractic Care Help You Sleep Better?
How chiropractic care is connected to various factors that can affect your sleep quality.
10 Wellness Products We’re Excited About Trying This Fall
Consider these tools to support your well-being rituals this season.
How Following Ultradian, Circadian, and Infradian Rhythms Can Boost Your Health
Tune into natural rhythms to improve your energy, concentration, and sleep.
The 7 Types of Rest
If you’re feeling run-down, you might be deficient in one of the seven types of rest. Learn how you can recharge your physical, mental, emotional, creative, social, sensory, and spiritual self.