Health
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Can a Weighted Blanket Help My Insomnia?
If anxiety is at the root of your insomnia, says our expert, a weighted blanket may help.
Next-Gen Inspiration
A seventh-grade magazine project offers a reminder about the potential of creative experiences.
3 Ankle-Mobility Exercises
Three drills to loosen up your ankles and their kinetic chain.
How a Man’s Relationship with His Father Shapes His Life
The connection a man has with his father shapes his life. Which is why every adult son must choose how that relationship will – or won’t – define him.
How Movement Therapy Can Heal Traumatic Stress
Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
Big Pharma and the Future of Fecal Transplants
The debate over the future of fecal microbial transplants — and who will have access to them.
Understanding Blood Pressure Guidelines
Learn what functional-medicine healthcare providers think of the latest blood-pressure guidelines — and how to manage your blood pressure wisely.
5 Truths About Self-Care
There are a lot of misconceptions about self-care. Our experts explain why it matters for all of us — and offer self-care tips.
Game Changer: Tony Gonzalez
NFL Hall of Famer Tony Gonzalez’s life took off once he overcame his fears. Now he helps others learn to overcome adversity.
How Healthy-Living Experts Do Evening Routines
Find ways to wind down from the day and optimize your nights in Part Three of our three-part series.
The Food Poisoning–IBS Connection
Food poisoning can trigger irritable bowel syndrome. Here’s how — and what you can do about it.
What Causes Nosebleeds?
Excessive nose picking and dry air can lead to a nosebleed, but so can high blood pressure and allergies. Here are some possible causes — and what you can do.
What Causes Lightheadedness or Dizziness?
Here are some possible causes — and what you can do.
What You Need to Know About Essential Oils
Do essential oils work? They’ve become a powerful wellness trend — but are essential oils a cure-all, a marketing scheme, or something in between?
We Saved Each Other
“The goal was met, I was able to do it. And two weeks later, I was donating a kidney.”
What Causes Eye Twitching?
Everything from allergies to stress to magnesium deficiency can cause eye twitches. Here are some possible causes — and what you can do.
Greener Childhood, Happier Adulthood
Access to green space during childhood may lower the incidence of mental-health issues later on, according to a recent study.
Why Do I Have Tingling in My Hands?
Tingling in hands might be a sign of poorly controlled diabetes, vitamin deficiency, and even panic attacks. Here’s what you can do.
What Causes Night Sweats?
Fluctuating hormones, hypoglycemia, and spicy food can all lead to night sweats. Here are some possible causes — and what you can do.
Beyond Meditation
Sitting in silence isn’t for everyone. But there are plenty of other practices that offer profound calming benefits.
How Do I Play Video Games More Mindfully?
Here are two tips to prevent video gaming from becoming a time-suck.