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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Health

Bowl of fish oil capsules.

Fish Oil: Health Benefits of Supplementing for Your Body and Brain

Learn the numerous health benefits that can come from supplementing with a high-quality fish oil.
By The LTH Nutrition Team
Brain HealthSupplements
A woman hunched over.

Adrenal Fatigue: Causes, Symptoms, and Solutions

Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
By The LTH Nutrition Team
HormonesStress
A person sprinkles turmeric on a dish.

How to Eat More Turmeric

Here are some easy ways to get more turmeric in your diet.
By Christine Schrum
Arthritis & Joint HealthNutrition Tips
Mom and daughter exercising together.

The Best Role Model for Healthy Habits? YOU!

Get inspired to show (not just tell) your kids the importance of creating healthy habits.
By Emily Ewen
Family/Parenting/KidsHealthy Habits/Goal Setting
A man sleeping in a bed.

Talks — S1, EP3 / Why Sleep and Stress Management Are Non-Negotiables

While many aspects of our health are interconnected, two in particular play a major role in how we feel and function: sleep and stress. In this episode, integrative psychiatrist Henry Emmons, MD shares why they’re essential and offers tips for managing both.

With
SleepStress
A woman holds a large disco ball.

Authentic Body Love: Q&A With The Birds Papaya

For writer and podcast host Sarah Nicole Landry, self-worth goes beyond her body. She shares her evolving journey of what it means to show up for oneself in love.
By Casie Leigh Lukes
Attitude/MindsetInclusive Wellness
a woman folding washing on a sofa in the living room of her home to tidy

Want to Reduce Stress? Eliminate Annoyances

Resolve to fix, change, organize, replace or otherwise deal with anything that has been driving you bonkers.
By Pilar Gerasimo
DeclutteringPersonal Development
A glass of soda on a ledge

Sugar Bust: New Evidence Against Sweet Drinks

Here are some of the latest findings about sugary drinks like soda, juice, energy drinks, and more.
By Michael Dregni
Food Addiction
Woman with eyes closed looking peaceful.

Talks — S1, EP2 / The Power of Mindset in Your Health and Life

Jen Elmquist, a licensed mental health professional and the creator of LT Mind, discusses how our mindset is where real, lasting change begins — whether you’re working on your health, fitness, relationships, or career.

With
Attitude/MindsetPersonal Development
senior man does a push up with two grandkids on his back

Power Aging

The older, the better? You bet! These age-specific strategies will help you get off on the right foot.
By Dimity McDowell
Active AgingAttitude/Mindset
US map with Diabesity written across it

Understanding “Diabesity”

One in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors are not trained to treat the single biggest chronic disease in America. The good news? Diabesity can be prevented, treated and reversed. Dr. Mark Hyman explains how.
By Mark Hyman, MD
Food CultureFunctional/Integrative Medicine
A woman lying down getting her upper back massaged.

How Massage Can Heal the Body and Mind

Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety.
By Catherine Guthrie
Functional/Integrative MedicineHeadaches & Migraines
A plate with a little food on it and a fork and knife

Why Intermittent Fasting Isn’t Right for Everyone

Intermittent fasting has many therapeutic uses, but not everyone should try it. Here's why.
By Laine Bergeson, FMCHC
Metabolism/Weight Loss
Three jars of turmeric

Is Your Turmeric Safe? Tips for Buying and Storing High-Quality Powder

Why it pays to buy fair-trade, organic turmeric powder — plus, how best to store this anti-inflammatory spice.
By Christine Schrum
Arthritis & Joint HealthCooking & Food
A woman holds her back in pain.

3 Simple Shifts to Soothe Back Pain

Lengthening your spine, rolling open your shoulders, and alternating between "stretchsitting" and "stacksitting" can help — and even prevent — back pain.
By Molly Tynjala
Body-Weight WorkoutsFitness Tips
Military fatigues underneath a stethoscope

How Functional Medicine Came to the Military

A group of dedicated service members and physicians are bringing whole-person healthcare to the U.S. military to treat brain injuries, toxic exposures, gut dysbiosis, and more.
By Courtney Helgoe
Functional/Integrative Medicine
Founding editor Pilar Gerasimo next to the cover of her new book

Defying Convention

Experience Life founding editor Pilar Gerasimo discusses the healthy rewards of conscious nonconformity.
By Heidi Wachter
Functional/Integrative MedicineGeneral Health
colorful brain illustration

Integrative Insights

Our new columnist explains why our lifestyle choices matter in building resilience — and addressing the growing mental-health crisis.
By Henry Emmons, MD
Mental Health
a bowl with powdered turmeric and turmeric roots

The Health Benefits of Turmeric

Turmeric is a potent, anti-inflammatory spice with a wide range of promising therapeutic properties.
By Christine Schrum
Arthritis & Joint HealthCooking & Food
Liver Detox

Fast Track Liver Detox

Whether you're trying to drop unwanted pounds or flush out unwelcome toxins, you need a healthy liver to make it happen. Here's how to keep this overachieving organ in optimal shape.
By Ann Louise Gittleman
DetoxImmunity
collage of questionable healthy eating choices

6 “Healthy” Eating Choices to Rethink

If you’re committed to healthy eating, it’s time to start investigating whether your current food choices are as wholesome as you’ve been led to believe.
By Catherine Guthrie
Metabolism/Weight LossNutrition Tips
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