Health

Young family walking on street and carrying Christmas gifts for a holiday party.

12 Ways to Experience Holiday Joy

Rediscover the real source of the holiday season’s magic.

By Laine Bergeson

Intermittent fasting concept with clock on plate, fork and knife on wooden table

Everything You Need to Know About Intermittent Fasting

For many people, taking longer breaks from eating — known as “intermittent fasting” — can produce substantial positive health effects. Here are several intermittent-fasting benefits.

By Laine Bergeson

Mindful Eating

Choosing a Brighter Future

"I took my life back. I took my body back. I took my health back."

By Life Time

Member Stories

Goals for a Healthier You

Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.

By Molly Kopischke

Fitness Tips Healthy Habits/Goal Setting

A man laying stretched out on the floor.

Exercising Your Memory

Can a single workout help our memory?

By Experience Life Staff

Alzheimer’s & Dementia Brain Health

A woman leaning back with arms stretched out and eyes closed.

3 Ways to Breathe Through Stress

These guided breathing exercises can help you slow down, be more mindful, and find a sense of calm.

By Jack Fahden

Stress

Group of people eating a avariety of cheese

Can People Who Are Dairy Intolerant Eat Cheese?

It depends. But, goat and sheep cheeses are often tolerable for people with lactose and casein intolerances.

By Elizabeth Millard

Allergies Nutrition Tips

a woman performs a one legged squat on a step

6 Exercises for Knee Pain

These exercises can help knee mobility and strength.

By Lauren Bedosky

Arthritis & Joint Health Flexibility & Mobility

Do You Really Need a New Knee?

Before undergoing knee-replacement surgery, consider these statistics.

By Craig Cox

Arthritis & Joint Health Healthy Aging

How to Avoid Knee Pain

Improving knee strength and mobility can help alleviate pain and irritation while improving performance and quality of life.

By Lauren Bedosky

Arthritis & Joint Health Fitness Tips

Illustration of woman walking over river

10 Tips to Develop a Big-Picture View of Health

Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.

By Jill Metzler Patton

Attitude/Mindset General Health

A picture of the Buddha Bowl from Sarah Kay Hoffman's new cookbook.

Recipes to Heal a Leaky Gut

Sarah Kay Hoffman, author of the new book, The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health, shares two gut-healing (and delicious!) recipes.

By Sarah Kay Hoffman

Cooking & Food Gut Health

a man performs a glute bridge with his heels on a foam roller

Exercises for Lower-Back Pain

Lower-back pain might get you down, but it doesn't have to take you out. This program can keep you moving to come back stronger than ever.

By Maggie Fazeli Fard

At-Home Workouts Equipment-Based Workouts

Illustration of two woman having coffee. One touching the others shoulder.

5 Health Benefits of Physical Touch — and How to Get More of It

Welcome touch is good for our health and happiness.

By Katherine Reynolds Lewis

Attitude/Mindset Mental Health

How Turmeric Reduces Inflammation

Curcumin, found in turmeric, is known for its powerful antioxidant and anti-inflammatory properties, offering a myriad of health benefits and potential natural remedies for various chronic conditions.

By Bharat B. Aggarwal , PhD

Inflammation Nutrition Tips

Person speaking with therapist over video chat

New Tech Tools for Mental Health

How new technologies, such as telehealth, digital crisis hotlines, digital support groups, and wearable tools, are changing how we treat mental health.

By Alexandra Smith, MA, LPCC

Mental Health