Health

Lengthening your spine, rolling open your shoulders, and alternating between “stretchsitting” and “stacksitting” can help — and even prevent — back pain.

A group of dedicated service members and physicians are bringing whole-person healthcare to the U.S. military to treat brain injuries, toxic exposures, gut dysbiosis, and more.

Experience Life founding editor Pilar Gerasimo discusses the healthy rewards of conscious nonconformity.

Our new columnist explains why our lifestyle choices matter in building resilience — and addressing the growing mental-health crisis.

Turmeric is a potent, anti-inflammatory spice with a wide range of promising therapeutic properties.

Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.

If you’re committed to healthy eating, it’s time to start investigating whether your current food choices are as wholesome as you’ve been led to believe.

Rediscover the real source of the holiday season’s magic.

For many people, taking longer breaks from eating — known as “intermittent fasting” — can produce substantial positive health effects. Here’s what the latest research says.

Can a single workout help our memory?

It depends. But, goat and sheep cheeses are often tolerable for people with lactose and casein intolerances.

These exercises can help knee mobility and strength.

Before undergoing knee-replacement surgery, consider these statistics.

Improving knee strength and mobility can help alleviate pain and irritation while improving performance and quality of life.

Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.