Hormones
LATEST STORIES
The Surprising Link Between Your Gut Microbiome and Hormonal Health
Learn how gut health influences hormonal balance and overall well-being.
How Sexual Health Is Connected to Overall Well-Being (Performance & Longevity Series)
Learn why sexual health can be an indicator of overall health, and discover the roles of lifestyle strategies and medications in promoting sexual well-being.
Eating for Your Cycle: How Food Can Transform Your Hormonal Health
Here are four recipes that cover the menstrual, follicular, ovulatory, and luteal phases of your menstrual cycle.
Bioidentical Hormones and Women’s Health (Performance & Longevity Series)
Understand the newest findings on and benefits of bioidentical hormone replacement therapy for women in perimenopause, menopause, and beyond.
FDA Removes Black Box Warnings From Hormone Replacement Therapy Products
For most women, health officials say, the benefits of HRT outweigh the risks.
For Optimal Hormonal Health, Is It Best to Avoid Activities That Spike Your Cortisol?
Learn what the experts say about the effects of high-intensity and low-intensity exercise on hormone health.
Aging With Brain Power: How to Boost Your Mental Acuity and Cognition (Performance & Longevity Series)
Explore the key factors that affect cognitive health, and learn strategies for protecting your brain and optimizing mental acuity.
How to Support Your Metabolism in Your 40s and 50s
Learn the shifts in metabolism that can happen with age, as well as ways to support a healthy metabolism.
How to Optimize Your Thyroid and Fuel Your Body’s Metabolism (Performance & Longevity Series)
Learn the important role of the thyroid in overall health as well as common symptoms of thyroid imbalance and key biomarkers that indicate how well the thyroid is functioning.
Hormone Optimization: The Men’s Guide to Vitality (Performance & Longevity Series)
Learn what’s behind the rise of hormone issues in men of all ages — and about the strategies that can help men address hormonal issues and better control this area of their health.
Hormone Optimization: The Women’s Guide to Vitality (Performance & Longevity Series)
Learn what’s behind the rise of hormone issues in women of all ages — and about the strategies that can help women take back control of this aspect of their health.
Stress and Resiliency: Understanding Cortisol (Performance & Longevity Series)
Learn about how cortisol works within the body, signs it may be out of balance, and strategies for managing stress and creating a more resilient body.
Breaking Insulin Resistance: Your Guide to Blood-Sugar Mastery (Performance & Longevity Series)
Understand the widespread and critical issue of insulin resistance, including its implications for health and the steps you can take to monitor and manage your blood sugar.
What Is Metabolic Health, Anyway?
Gain an understanding of eight factors that can help you better understand your current metabolic health, including why each is important for longevity and vitality.
Hormone Health and Longevity: Making the Connection
Learn how hormones change as we age, as well as how to safely optimize them to benefit health, as well as improve longevity.
Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders
Learn from Life Time’s MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.
Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders
Life Time’s MIORA leaders explain the key hormones involved in female wellness, how to recognize common signs of imbalance, the importance of testing, and methods to support your hormones.
GLP-1s, Weight Loss, and Health: A Panel Discussion With Life Time’s MIORA Leaders
Learn how GLP-1s can safely and strategically be used to support your health and weight-loss goals while also promoting overall wellness.
Krysta Rzeszutek’s Healthy Revolution
After experiencing a series of health issues, a woman finds peace by adjusting her mindset about the purpose of exercise.
A Clearer View of Health: A Guide to Understanding Comprehensive Bloodwork
Learn about some additional blood markers you can have tested beyond the traditional panels and why they matter for painting a more complete picture of your current state of your health.
How to Balance Your Hormones as You Age
Supplementing with exogenous hormones — think testosterone, estrogen, and progesterone — for age-related concerns has become commonplace. Here’s what to know about hormone therapies and their broader effects on health.