Functional/Integrative Medicine
LATEST STORIES
The Surprising Link Between Your Gut Microbiome and Allergy Rates
Discover how gut health affects your allergic sensitivities.
How Your Gut Microbiome Affects Your Immunity
Discover the role the gut-immune axis plays in protecting your health.
The Surprising Link Between Your Gut Microbiome and Respiratory Health
Learn how gut health affects your respiratory wellness.
How Your Gut Microbiome Affects Your Cognitive Health
Discover what researches are learning about the gut-brain axis and brain health.
How Your Gut Microbiome Affects Your Mental Health
Discover what researches are learning about the gut-brain axis and mental well-being.
9 Ways the Gut Microbiome Influences Health
Your gut microbiome affects much more than digestion: It has an impact on your cognitive function, immune resilience, hormonal health, and more. Here’s why.
Normal vs. Optimal Lab Ranges: Why the Difference Matters
Life Time’s chief science officer explains how “normal” and “optimal” blood marker ranges are used to evaluate your health.
The Power of Breathwork
A functional-medicine practitioner explains how breathwork can influence physical and emotional health.
Try These 4 Practices to Create a More Flexible Mind
Hone your cognitive flexibility with these creative practices.
5 Foundational Biomarkers to Track for Optimal Health
Understanding these personal health data points can empower you to live healthier for longer.
What Is MIORA at Life Time?
How the personalized, precision medicine clinics are using advanced longevity approaches to help people live healthier, longer.
Are You a Vata Type? Here’s How You Should Exercise
Connecting with your dosha can revitalize your workout routine. Discover the types of movement that work best for vata types.
What is Energy Clearing?
Simple techniques for shaking off sluggishness — in yourself and in your space.
Simple Solutions for Acute Stress
Reset a triggered nervous system with these natural interventions.
Why Gut Health Is a Key to Better Health (Performance & Longevity Series)
Learn about the gut’s role in almost every aspect of health, signs it may not be functioning properly, and strategies for support.
5 Common Dizziness and Vertigo Disorders
These five conditions can all correspond to chronic dizziness.
9 Home Remedies for Dizziness
Experiencing chronic, unexplained dizziness? These strategies can help you manage symptoms and find relief.
How to Optimize Your Thyroid and Fuel Your Body’s Metabolism (Performance & Longevity Series)
Learn the important role of the thyroid in overall health as well as common symptoms of thyroid imbalance and key biomarkers that indicate how well the thyroid is functioning.
9 Tenets to Build Mental Fitness
Dr. Drew Ramsey presents nine tenets for mental fitness from his book, Healing the Modern Brain, offering insights and actions to help you build habits for the betterment of your mental well-being.
How One Man Found Strength Through His Struggle With Migraines
After dealing with debilitating migraines for years, David Fleming created a product that provided relief — and allowed him to move forward to the ultimate stage: American Ninja Warrior.
How to Recover From Vertigo and Inexplicable Dizziness
Dizziness disorders, including vertigo, often occur without a clear cause — and when they persist, they can seriously hamper quality of life. Mind-body methods might hold the key to recovery.