Yoga
LATEST STORIES
How to Do the Twisting Triangle Pose
Celebrated yogi Seane Corn offers tips on mastering this detoxifing pose.
Are Twisting Yoga Poses Really Good for Detoxing the Body?
Expert answers on how twisting yoga poses helps your digestive organs.
The Qigong Workout With Jen Sinkler and John Du Cane (Video)
Qigong teacher John Du Cane demonstrates the stress-busting workout he designed for the October issue.
Elena Brower’s Community Trust
How writer and yogi Elena Brower fosters personal development and community appreciation through yoga.
Behind the Scenes With Elena Brower (Video)
Go behind the scenes at our July/August cover shoot and meet yoga instructor Elena Brower.
Mind-Body Mastery
Yoga is about more than mastering poses, says Jonny Kest. It’s a path to improved relationships — especially the one between your body and mind.
9 Stretches for Muscle Tightness
Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.
Yoga Without Walls
In search of a peaceful yoga retreat? Look no further than Mexico’s Riviera Maya, and more specifically, the lovely city of Tulum.
What Is Yin-Yang Fitness?
Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.
How to Breathe During Half Sun Salutation A
Linking breath with movement can have transformative results. Seane Corn shows you how to experience them for yourself.
Half Sun Salutation and Yogic Breathing With Seane Corn (Video)
Simple moves to help you synchronize movement to breath to help you transform your yoga practice, and four conscious-breathing techniques to calm and energize the body.
Behind the Scenes With Shiva Rea (Video)
The acclaimed yoga teacher explores the importance of change, movement and accessing our inner strength.
The Four Agreements
Life-changing insights from Don Miguel Ruiz’s classic book of Toltec wisdom.
Core Value: Brooke Siler
Pilates changed Brooke Siler’s body—and her life. Now, helping others transform themselves for the better has become her life’s work.
How Yoga Can Improve Athletic Performance
Practicing yoga can support your athletic pursuits, and even increase your longevity as an athlete.
Mind-Body Synergy
Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life’s pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits. Which might explain why mind-body exercise is one of the hottest trends in the fitness industry.